Meal Prep Greek Chicken and Veggies

The Meal Prep Greek Chicken and Veggies dish takes me back to sunny afternoons spent in my kitchen, preparing healthy meals to savor throughout the week. There’s something incredibly satisfying about meal prepping, especially when the end result is a vibrant and flavorful dish like this one. The mix of tender chicken and fresh vegetables, all seasoned to perfection, makes every bite a taste of Greece! I love how this dish not only satisfies my cravings but also aligns with my busy schedule, allowing me to enjoy home-cooked meals without the daily hassle.

When I first stumbled upon this recipe, it was the thought of having a delicious, healthy meal ready at my fingertips that drew me in. As a busy individual navigating work and life, I often find myself longing for a nutritious meal that I can whip out from the fridge without sacrificing flavor. This Meal Prep Greek Chicken and Veggies recipe is not only easy to make, but it’s also a delightful escape to the Mediterranean with each bite. The creamy Tzatziki adds a refreshing touch that perfectly complements the seasoned chicken and crunchy veggies. Whether I’m having a busy weekday lunch or a relaxing dinner, this recipe fits seamlessly into my lifestyle, reminding me that healthy eating can be both convenient and enjoyable.

Ingredients for Meal Prep Greek Chicken and Veggies

When it comes to the ingredients for Meal Prep Greek Chicken and Veggies, fresh and vibrant elements take center stage. Each ingredient plays a vital role in creating the delightful flavors that will remind you of the Mediterranean. By combining lean chicken with a rainbow of veggies, you not only enhance the taste but also ensure a nourishing meal.

• 45 oz chicken breasts, cut into small cubes
• 2 cups bell peppers, any colors, cut into squares or slices
• 1 medium red onion, cut into squares or slices
• 1 cup zucchini, broccoli, mushrooms, grape tomatoes
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried basil or thyme
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1 cup plain low-fat yogurt
• 1/4 cup cucumber with peel, grated or minced
• 1 clove garlic, minced or crushed
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon chopped fresh dill or basil
• 1/2 teaspoon salt
• 1 teaspoon ground pepper
• 2 cups cooked brown rice
• 2 whole wheat pitas
• 4 Meal-prep bowls

Instructions for Meal Prep Greek Chicken and Veggies

Making the Meal Prep Greek Chicken and Veggies is a delightful process that fills your kitchen with amazing aromas. With just a few steps, you can have everything prepped and ready to go! Let’s dive in and start creating this incredible meal.

1. First, preheat your oven to 450 degrees F. This high temperature ensures that the chicken and veggies cook quickly and develop a nice char.
2. While the oven is heating up, prepare a large sheet pan by lining it with parchment paper or a silicone mat. This makes for easy cleanup later on.
3. Next, arrange the diced chicken and prepared veggies on the sheet pan. Feel free to create a rainbow pattern with the bell peppers, zucchini, and onion for an appetizing look.
4. In a small bowl, combine the olive oil, lemon juice, oregano, basil, salt, and black pepper to create a marinade. Mix well.
5. Brush the marinade onto the chicken and veggies or toss them in the bowl until evenly coated. This step is crucial for infusing flavor!
6. Place the sheet pan in the oven and bake for 15 to 20 minutes. The chicken should be tender and the veggies nicely charred. Keep an eye on them to avoid burning.
7. While the main dish is baking, it’s time to make the Tzatziki. In a separate bowl, whisk together the yogurt, grated cucumber, minced garlic, lemon juice, olive oil, dill, salt, and pepper.
8. Once the Tzatziki is well mixed, divide it into four small containers for storing. This makes it easy to serve later!
9. Now that the chicken and veggies are done, remove them from the oven and let them cool slightly.
10. To assemble your meal prep bowls, place half a cup of brown rice into each bowl. Divide the chicken and veggies evenly among the bowls.
11. Finally, cut the whole wheat pitas into eight slices each and add four slices to each bowl. Cover the bowls and refrigerate them for up to five days.
12. When you’re ready to enjoy, simply remove the pita and heat the chicken and veggies for two to three minutes in the microwave. Drizzle with the cold Tzatziki and savor every bite!

Tips for Success

To make your experience with the Meal Prep Greek Chicken and Veggies even better, here are some helpful tips to ensure success.

• Storage: For best freshness, store your meal prepped bowls in airtight containers. This helps preserve the flavors and quality.
• Freezing: While it’s best enjoyed fresh, you can freeze the chicken and veggies for up to three months. Just make sure to thaw it in the refrigerator before reheating.
• Pairing: Serve your Meal Prep Greek Chicken and Veggies with a side salad or some roasted potatoes for a complete meal.
• Garnish: Add a sprinkle of fresh herbs or a squeeze of lemon juice before serving for an extra burst of flavor.
• Meal prep containers: Invest in high-quality meal prep containers that are microwave safe and leak-proof for easy reheating and packing.
• Cooking method: If you prefer, you can grill the chicken and veggies instead of baking them for a smoky flavor.
• Variation: Switch up the marinade by experimenting with different herbs and spices to keep things interesting.

Serving Options for Meal Prep Greek Chicken and Veggies

When it comes to serving the Meal Prep Greek Chicken and Veggies, the options are plentiful! Here are some thoughtful ideas to make the most of this delicious dish:

• Lunch on the go: Pack a bowl with half a cup of brown rice, topped with chicken and veggies. It’s a nutritious and filling lunch option for busy workdays.
• Quick family dinners: Serve the Meal Prep Greek Chicken and Veggies with a side of steamed broccoli or a fresh salad for a wholesome dinner that everyone will love.
• Picnic perfect: Take these meal-prepped bowls outdoors for a delightful picnic. Just add a light dessert, and you’re set!
• Seasonal pairings: In the summer, serve alongside grilled corn on the cob or fresh tomato salad to enhance the Mediterranean flavors.
• Reheating: When reheating, add a splash of water to the container to keep the chicken moist and tender.
• Healthy snacks: The Tzatziki also works as a great dip for fresh veggies or pita chips, making it a healthy snack option!

FAQ

Conclusion

The Meal Prep Greek Chicken and Veggies is a perfect blend of convenience, flavor, and nutrition. With its vibrant ingredients and simple preparation, it’s a recipe that anyone can enjoy. I encourage you to give it a try and experience a taste of the Mediterranean in your own kitchen. Trust me, you won’t regret it!

Meal Prep Greek Chicken and Veggies

The ultimate comfort food for busy weekdays! Enjoy tender chicken and flavorful veggies, all prepped to perfection with creamy tzatziki. This easy weeknight dinner is both nutritious and delicious. Make it tonight!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Side Dishes

Cuisine Greek

Servings 4 servings

Calories 450 kcal

Equipment

• Baking Sheet
• Peeler
• Oven
• Whisk
• Frying Pan
• Mixing Bowl
• Grater
• Chef's Knife

Ingredients

  

• 45 oz chicken breasts cut into small cubes
• 2 cups bell peppers any colors, cut into squares or slices
• 1 medium red onion cut into squares or slices
• 1 cup zucchini, broccoli, mushrooms, grape tomatoes
• 4 cloves garlic minced
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried basil or thyme
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1 cup plain low-fat yogurt
• 1/4 cup cucumber with peel grated or minced
• 1 clove garlic minced or crushed
• 2 tablespoons fresh lemon juice
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon chopped fresh dill or basil
• 1/2 teaspoon salt
• 1 teaspoon ground pepper
• 2 cups cooked brown rice
• 2 whole wheat pitas
• 4 Meal-prep bowls

Instructions

 

• First, preheat your oven to 450 degrees F. This high temperature ensures that the chicken and veggies cook quickly and develop a nice char.
• While the oven is heating up, prepare a large sheet pan by lining it with parchment paper or a silicone mat. This makes for easy cleanup later on.
• Next, arrange the diced chicken and prepared veggies on the sheet pan. Feel free to create a rainbow pattern with the bell peppers, zucchini, and onion for an appetizing look.
• In a small bowl, combine the olive oil, lemon juice, oregano, basil, salt, and black pepper to create a marinade. Mix well.
• Brush the marinade onto the chicken and veggies or toss them in the bowl until evenly coated. This step is crucial for infusing flavor!
• Place the sheet pan in the oven and bake for 15 to 20 minutes. The chicken should be tender and the veggies nicely charred. Keep an eye on them to avoid burning.
• While the main dish is baking, it's time to make the Tzatziki. In a separate bowl, whisk together the yogurt, grated cucumber, minced garlic, lemon juice, olive oil, dill, salt, and pepper.
• Once the Tzatziki is well mixed, divide it into four small containers for storing. This makes it easy to serve later!
• Now that the chicken and veggies are done, remove them from the oven and let them cool slightly.
• To assemble your meal prep bowls, place half a cup of brown rice into each bowl. Divide the chicken and veggies evenly among the bowls.
• Finally, cut the whole wheat pitas into eight slices each and add four slices to each bowl. Cover the bowls and refrigerate them for up to five days.
• When you're ready to enjoy, simply remove the pita and heat the chicken and veggies for two to three minutes in the microwave. Drizzle with the cold Tzatziki and savor every bite!

Notes

Store your meal prepped bowls in airtight containers for best freshness. While it's best enjoyed fresh, you can freeze the chicken and veggies for up to three months. Just make sure to thaw it in the refrigerator before reheating. Serve your Meal Prep Greek Chicken and Veggies with a side salad or some roasted potatoes for a complete meal. When reheating, add a splash of water to the container to keep the chicken moist and tender. The Tzatziki also works as a great dip for fresh veggies or pita chips, making it a healthy snack option!

Keyword Easy Meal Prep, Healthy Greek Chicken Recipe, Meal Prep Greek Chicken, Tzatziki Sauce Recipe

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Meet Maya Carlson

I believe that every dish tells a story through its colors and textures. I apply my artistic eye to everything we make. I love being hands-on with every recipe, helping to plate a savory stew just as beautifully as a dessert. I enjoy the challenge of making every single genre of food look as good as it tastes. If we are cooking, I am right there in the mix, styling and seasoning until it’s perfect.