Marry Me Chicken Pasta
The first time I made Marry Me Chicken Pasta, I was trying to impress someone special. It was a cozy evening, and I wanted to create a meal that would leave a lasting impression. With the rich flavors of tender chicken and creamy sauce, this dish turned out to be a showstopper! I remember the aromatic scent wafting through the kitchen as the ingredients danced together in harmony. Every bite was a delightful experience, and to my surprise, it worked like a charm! Not only did it bring smiles, but it also sparked heartwarming conversations that lasted for hours. Cooking has a magical way of creating cherished moments, and this recipe has become a staple in my home ever since.
Recipe Snapshot
35 mins
15 mins
20 mins
Medium
590 kcal
30 g
Keto, Gluten-Free, Low FODMAP
32 g
Food Processor, Skillet, Oven, Mixing Bowl, Large Pot, Wooden Spoon, Grater, Chef’s Knife
Why This Marry Me Chicken Pasta Hits Different
Why It Stands Out
There are a few reasons why Marry Me Chicken Pasta has become an absolute favorite in my kitchen. First and foremost, the combination of ingredients is simply divine. The creaminess of full-fat coconut milk blends perfectly with the savory notes of chicken and the subtle sweetness of cherry tomatoes. Plus, it’s gluten-free, making it a suitable choice for those with dietary restrictions.
Perfect for Any Occasion
Whether it’s a romantic dinner or a family gathering, this dish fits the bill. The vibrant colors and rich flavors make it visually appealing and delicious, ensuring that it can cater to any gathering. You’ll find it hard not to smile as you serve it up to your loved ones.
Simple Yet Impressive
Despite looking and tasting gourmet, Marry Me Chicken Pasta is surprisingly easy to make. With just a few straightforward steps, you can whip up a restaurant-quality meal in no time. It’s a great recipe for those who want to showcase their cooking skills without spending hours in the kitchen.
Versatility at Its Best
This recipe is highly adaptable—feel free to add your favorite veggies or adjust the spices to your liking. The flexibility ensures that you can tweak the dish to suit your personal taste or to incorporate seasonal ingredients that you have on hand.
Guaranteed to Impress
Lastly, this pasta dish is truly a conversation starter. Whether you’re cooking for friends or a special date, the delightful blend of flavors will leave them craving more. It’s no wonder this dish has earned its name!
What to Gather for Marry Me Chicken Pasta

Gathering the right ingredients is essential to achieving the best flavors in Marry Me Chicken Pasta. Each component plays a vital role in creating a balanced and delicious dish. From the penne noodles that serve as the perfect vessel for the creamy sauce to the rich coconut milk that enhances the overall texture, these ingredients work together seamlessly.
- 1 (8-oz) package penne noodles – A classic choice for pasta lovers, penne holds onto the sauce beautifully. I recommend using gluten-free varieties like Banza Chickpea for a healthy twist.
- 2 Tbsp avocado oil – This oil adds a mild flavor and is great for sautéing without overpowering the dish.
- ½ medium-sized yellow onion – Finely chopped, it becomes sweet and tender as it cooks, adding depth to the sauce.
- 3 cloves garlic – Minced, garlic contributes a wonderful aroma and flavor that elevates the dish.
- 1 pound boneless skinless chicken thighs – Juicy and tender, chicken thighs add heartiness to the meal.
- 1 (15-oz) can full-fat coconut milk – This creamy base adds richness and keeps the dish dairy-free.
- 1 (8.5-oz) jar sun-dried tomatoes in oil – Drained and chopped, these tomatoes bring a tangy sweetness that perfectly complements the other ingredients.
- 1 cup cherry tomatoes – Whole or halved, they burst with flavor and add a pop of color.
- 1 cup parmesan cheese – Optional for those who are not dairy-free; it adds a savory kick.
- 3 cups baby spinach – Fresh and vibrant, spinach will wilt beautifully, providing nutrients and color.
- ½ tsp red pepper flakes – Optional; they add a hint of heat to excite the palate.
- Sea salt and black pepper – Essential for seasoning and enhancing all the flavors.
- ½ cup fresh basil – Chopped, this herb adds a fragrant finish that brings the dish to life.
Instructions for Marry Me Chicken Pasta

Making Marry Me Chicken Pasta is a simple process that involves a few key steps. You’ll be amazed at how quickly everything comes together! Let’s dive into the details.
- Begin by cooking the penne noodles according to the package instructions. Once cooked, drain them in a colander and set aside. This step will ensure the pasta is ready to absorb all the flavors later.
- While the noodles cook, heat the avocado oil over medium-high heat in a large skillet or Dutch oven. Look for the oil to shimmer slightly, indicating it’s hot and ready for cooking.
- Add the finely chopped onion to the skillet. Sauté, stirring occasionally until softened, about 5 minutes, allowing the natural sweetness to develop.
- Next, introduce the minced garlic and the chopped chicken thighs to the pan. Cook, stirring every few minutes, until the chicken is browned and nearly cooked through. The aroma will be mouthwatering!
- Pour in the coconut milk, drained sun-dried tomatoes, halved cherry tomatoes, parmesan cheese (if using), baby spinach, and red pepper flakes. Give everything a gentle stir to combine.
- Bring the mixture to a full boil, then reduce the heat and let it simmer for about 10 minutes. You’ll notice the sauce thickening as it cooks, and the flavors melding beautifully. It’s a great time to taste and adjust the seasoning with sea salt and black pepper.
- Once the sauce has thickened, add the cooked penne noodles to the skillet. Using a wooden spoon or rubber spatula, gently fold them into the sauce, ensuring every piece is coated.
- Finish by stirring in the fresh chopped basil. This adds a vibrant touch and enhances the dish’s overall flavor.
- Finally, serve the Marry Me Chicken Pasta in generous bowls and enjoy your culinary masterpiece!
Things Worth Knowing
- Watch the consistency: Ensure the sauce is creamy but not too runny. It should coat the pasta beautifully.
- Cooking chicken: Make sure the chicken is cooked through and no longer pink in the center.
- Fresh herbs: Always add fresh herbs like basil at the end to preserve their vibrant flavor and color.
- Adjust seasoning: Taste as you go! Feel free to adjust the spices and seasoning to suit your palate.
Substitutions and Tips

When making Marry Me Chicken Pasta, you might want to try some of these tips to make the dish even better:
- Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or in the microwave.
- Freezing: If you want to freeze this dish, I recommend storing it without the pasta and then adding freshly cooked pasta when reheating.
- Pairing: This dish pairs beautifully with a crisp salad or roasted vegetables for a balanced meal.
- Spice it up: For those who enjoy heat, consider adding more red pepper flakes or a splash of hot sauce to the recipe.
- Cheese choices: If you are not dairy-free, feel free to use mozzarella or goat cheese for a different flavor profile.
Serving Options for Marry Me Chicken Pasta
When it comes to serving Marry Me Chicken Pasta, there are endless possibilities. Here are some ideas to enhance your dining experience:
- Garnish generously: A sprinkle of freshly chopped basil and grated parmesan on top can elevate the presentation.
- Accompany with bread: Serve with warm garlic bread or crusty rolls to soak up the delicious sauce.
- Perfect for gatherings: This dish is an excellent choice for family dinners or special occasions like Valentine’s Day, where you want to impress.
- Salad sides: Pair with a simple green salad dressed in vinaigrette for a refreshing contrast.
- Seasonal touches: Feel free to adjust the ingredients based on seasonal vegetables. Adding zucchini or asparagus can be a delightful twist.
- Special occasions: This dish is perfect for romantic dinners and celebrations, making it a go-to choice for impressing loved ones.
FAQ
Conclusion
The Marry Me Chicken Pasta is truly a standout dish that combines rich flavors and a comforting vibe, making it the ideal choice for any occasion. You’ll love how easy it is to prepare while still impressing everyone at the table. I encourage you to try this recipe for yourself—you may just find that it becomes a beloved favorite in your household too!

Marry Me Chicken Pasta
Equipment
- Food Processor
- Skillet
- Oven
- Mixing Bowl
- Large Pot
- Wooden Spoon
- Grater
- Chef's Knife
Ingredients
- 1 package penne noodles I use gluten-free.
- 2 Tbsp avocado oil
- ½ medium-sized yellow onion finely chopped
- 3 cloves garlic minced
- 1 pound boneless skinless chicken thighs
- 1 can full-fat coconut milk
- 1 jar sun-dried tomatoes in oil, drained
- 1 cup cherry tomatoes
- 1 cup parmesan cheese grated, optional
- 3 cups baby spinach
- ½ tsp red pepper flakes optional
- Sea salt and black pepper to taste
- ½ cup fresh basil chopped
Instructions
- Cook the penne noodles according to the package instructions. Once cooked, drain the noodles into a colander and set aside until ready to use.
- Heat the avocado oil over medium-high heat in a large skillet with a deep lip (I use a 12-inch skillet), or a large Dutch oven.
- Sauté the onion, stirring occasionally, until softened, about 5 minutes. Add in the garlic and chopped chicken and cook, stirring every few minutes, until the chicken has browned and is almost cooked through.
- Pour in the canned coconut milk, drained sun-dried tomatoes, cherry tomatoes, parmesan cheese, baby spinach, and red pepper flakes. Bring the mixture to a full boil and cook for 10 minutes, or until the sauce has thickened.
- Taste the sauce for flavor and add sea salt and black pepper to taste. Transfer the cooked noodles to the skillet and gently fold them into the sauce using a wooden spoon or rubber spatula.
- Stir in the fresh chopped basil.
- Serve chicken pasta in big bowls, and enjoy!
Notes
- Tip 1: I use Banza Chickpea penne pasta noodles, which are gluten-free. Use any kind of pasta noodles you like! Just be sure to use 8 ounces dry.
- Tip 2: If you aren’t dairy-free, replace the canned coconut milk with 1 2/3 cups of heavy cream. Don’t replace the coconut milk with any other kind of milk.
- Tip 3: To keep the recipe dairy-free, omit the cheese and add 1 to 2 tablespoons of lemon juice or rice vinegar to provide a little tangy flavor.


