Marinated Chicken Tenders

There’s something incredibly heartwarming about the aroma of Marinated Chicken Tenders wafting through the kitchen. I remember the first time I made these. It was a chilly evening, and I wanted something comforting yet easy to prepare. The marinated tender chicken pieces were not only quick to make, but they also brought a burst of flavor that warmed me up from the inside out. With just a handful of ingredients, I found myself creating a dish that felt both special and simple. Whether it’s a weeknight dinner or a get-together with friends, these chicken tenders always steal the show.

Ingredients Required for Marinated Chicken Tenders

Cooking is all about using the right ingredients to create magic in your kitchen. For these Marinated Chicken Tenders, the combination of tender chicken, creamy yogurt, and a blend of spices works beautifully to enhance the flavor. Each ingredient plays a significant role in delivering that juicy, flavorful dish you crave.

• 1 pound boneless, skinless chicken tenders (trimmed of fat if needed) – The star of the dish, these tenders are juicy and perfect for marinating.
• ¼ cup plain whole-milk Greek yogurt (or regular yogurt) – This adds creaminess and helps in tenderizing the chicken, infusing it with flavor.
• 1 teaspoon paprika – A key spice that gives a subtle smokiness and a lovely color.
• 1 teaspoon brown sugar – A touch of sweetness to balance the spices and enhance the flavor profile.
• ½ teaspoon onion powder – Adds depth and a savory note to the marinate.
• ½ teaspoon garlic powder – Brings essential flavor that complements the chicken perfectly.
• ½ teaspoon salt – Enhances all the flavors, making the dish delicious and satisfying.

Directions for Marinated Chicken Tenders

Cooking these Marinated Chicken Tenders is as easy as it is rewarding. Each step allows the flavors to meld beautifully, ensuring a delicious result. Follow along, and let’s create something amazing together!

1. First, if your chicken tenders are frozen, thaw them completely. This is essential as it helps in even cooking. You can do this by placing them in the refrigerator overnight or using the defrost setting on your microwave.
2. Next, grab a wide, shallow bowl and add the Greek yogurt, paprika, brown sugar, onion powder, garlic powder, and salt. Stir these ingredients together until they form a smooth marinating mix. The yogurt should be creamy, and the spices should be evenly distributed.
3. Now it’s time to add the thawed chicken tenders. Place them in the bowl, making sure they are fully coated with the yogurt mixture. Use your hands or a spatula to ensure each piece is well covered. This is where the real magic happens, so take your time!
4. Once coated, transfer the marinated chicken into a storage bag or container. Seal it tightly and store it in the refrigerator. For the best flavor, allow the chicken to marinate for at least one hour, though overnight is preferable. This will let all those delicious spices permeate the meat.
5. When you’re ready to cook, preheat your oven to 375 degrees F. If you’re using an air fryer, simply set it to the same temperature. This ensures your chicken tenders will cook evenly and come out perfectly crispy.
6. Prepare your baking sheet by lining it with parchment paper or greasing it lightly. This will help prevent sticking and make cleaning up much easier. If you’re using an air fryer, ensure the tray is greased as well.
7. Carefully place the marinated chicken tenders onto the prepared baking sheet or air fryer tray. Make sure they are spaced apart and not overlapping. This is crucial for even cooking and crisping!
8. Cook the chicken for about 10 to 12 minutes, flipping it halfway through. Use an instant-read thermometer to check for doneness; it should read 165 degrees F in the thickest part of the tender.
9. Once cooked, remove the tenders from the oven or air fryer, and let them rest for a couple of minutes. This allows the juices to redistribute, keeping the chicken moist.
10. Finally, slice the chicken tenders if desired, or serve them whole. Enjoy them warm, perhaps with a squeeze of lemon or your favorite dipping sauce!

Tips and Tricks about Marinated Chicken Tenders

Making the perfect Marinated Chicken Tenders is all about the little details. Here are some tips and tricks to ensure you get it right every time.

• Storage: After cooking, allow your chicken to cool completely before placing it in an airtight container. It can be stored in the fridge for up to five days.
• Freezing: If you want to prepare these tenders in advance, you can freeze the marinated chicken for up to three months. Remember to thaw it in the refrigerator before cooking.
• Pairing: These tenders go wonderfully with a variety of side dishes, such as roasted vegetables, rice, or a fresh salad. They can also be added to wraps or pita bread for a complete meal.
• Cooking Method: You can also grill these tenders for a smoky flavor. Just remember to adjust the cooking time based on thickness.
• Seasoning Variations: Feel free to change up the spices! Adding cayenne pepper can give it a nice kick, or switch the paprika for smoked paprika for a deeper flavor.
• Serving Suggestions: Serve these tenders with a variety of dips, like ranch, honey mustard, or barbecue sauce, making them even more delightful.

Perfect Pairings for Marinated Chicken Tenders

When it comes to serving Marinated Chicken Tenders, the options are endless! Here are some fantastic pairings that can elevate your meal:

• Fresh Salads: A light, crisp salad with mixed greens and a tangy vinaigrette balances out the richness of the chicken.
• Roasted Vegetables: Seasonal roasted veggies, such as Brussels sprouts or sweet potatoes, complement the flavors beautifully.
• Rice Dishes: Serve your chicken over a bed of fluffy rice or quinoa for a hearty, satisfying meal.
• Wraps and Sandwiches: Slice the cooked tenders and toss them in a wrap with avocado and greens for a delicious lunch option.
• Family Gatherings: Perfect for casual gatherings, Marinated Chicken Tenders can be served at barbecues or game nights as finger food!
• Seasonal Occasions: These tenders are excellent for any occasion, from summer picnics to cozy winter dinners.

FAQ

Conclusion

Marinated Chicken Tenders are a simple yet flavorful dish that brings joy to every meal. With their tender texture and delicious marinate, they are sure to become a family favorite. I encourage you to try this recipe soon; it’s perfect for any occasion and will surely impress your guests. Enjoy the delightful experience of cooking and sharing these tasty tenders!

Marinated Chicken Tenders

The ultimate comfort food that satisfies any craving, Marinated Chicken Tenders are juicy and flavorful. Perfect for an easy weeknight dinner or a special gathering, these tenders are sure to impress. Make them tonight for a quick, satisfying meal!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 250 kcal

Equipment

• sheet pan
• Storage Containers

Ingredients

  

• 1 pound chicken tenders (trimmed of fat if needed)
• ¼ cup Greek yogurt (or regular yogurt)
• 1 teaspoon paprika
• 1 teaspoon brown sugar
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ½ teaspoon salt

Instructions

 

• First, if your chicken tenders are frozen, thaw them completely. This is essential as it helps in even cooking. You can do this by placing them in the refrigerator overnight or using the defrost setting on your microwave.
• Next, grab a wide, shallow bowl and add the Greek yogurt, paprika, brown sugar, onion powder, garlic powder, and salt. Stir these ingredients together until they form a smooth marinating mix. The yogurt should be creamy, and the spices should be evenly distributed.
• Now it's time to add the thawed chicken tenders. Place them in the bowl, making sure they are fully coated with the yogurt mixture. Use your hands or a spatula to ensure each piece is well covered. This is where the real magic happens, so take your time!
• Once coated, transfer the marinated chicken into a storage bag or container. Seal it tightly and store it in the refrigerator. For the best flavor, allow the chicken to marinate for at least one hour, though overnight is preferable. This will let all those delicious spices permeate the meat.
• When you're ready to cook, preheat your oven to 375 degrees F. If you’re using an air fryer, simply set it to the same temperature. This ensures your chicken tenders will cook evenly and come out perfectly crispy.
• Prepare your baking sheet by lining it with parchment paper or greasing it lightly. This will help prevent sticking and make cleaning up much easier. If you’re using an air fryer, ensure the tray is greased as well.
• Carefully place the marinated chicken tenders onto the prepared baking sheet or air fryer tray. Make sure they are spaced apart and not overlapping. This is crucial for even cooking and crisping!
• Cook the chicken for about 10 to 12 minutes, flipping it halfway through. Use an instant-read thermometer to check for doneness; it should read 165 degrees F in the thickest part of the tender.
• Once cooked, remove the tenders from the oven or air fryer, and let them rest for a couple of minutes. This allows the juices to redistribute, keeping the chicken moist.
• Finally, slice the chicken tenders if desired, or serve them whole. Enjoy them warm, perhaps with a squeeze of lemon or your favorite dipping sauce!

Notes

• Storage: After cooking, allow your chicken to cool completely before placing it in an airtight container. It can be stored in the fridge for up to five days.
• Freezing: If you want to prepare these tenders in advance, you can freeze the marinated chicken for up to three months. Remember to thaw it in the refrigerator before cooking.
• Pairing: These tenders go wonderfully with a variety of side dishes, such as roasted vegetables, rice, or a fresh salad. They can also be added to wraps or pita bread for a complete meal.
• Cooking Method: You can also grill these tenders for a smoky flavor. Just remember to adjust the cooking time based on thickness.
• Seasoning Variations: Feel free to change up the spices! Adding cayenne pepper can give it a nice kick, or switch the paprika for smoked paprika for a deeper flavor.
• Serving Suggestions: Serve these tenders with a variety of dips, like ranch, honey mustard, or barbecue sauce, making them even more delightful.

Keyword chicken tenders, Easy Chicken Recipes, marinated chicken, Quick Dinner Recipes

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Meet Eva Sterling

I have a restless palate and I love that our blog covers such a wide range of food. I am always excited to cook something we haven’t tried before. I jump into every cooking session with enthusiasm, ready to chop, sauté, bake, or grill. I love the collaborative energy of our kitchen we all learn from each other, and that makes every dish we publish better.