Macro Friendly Marsala Chicken

When I think of comfort food that brings warmth and smiles, Macro Friendly Marsala Chicken is at the top of my list. This dish has a special place in my heart, not just for its rich flavors but for the memories it evokes. I remember the first time I attempted this dish; the aroma filled my kitchen, drawing family and friends in from every corner. It was an ordinary weeknight, yet the moment we sat down to eat, it felt like a celebration. The tender chicken, the savory mushrooms, and the sumptuous sauce created a symphony of flavors that delighted everyone at the table. Every bite was a reminder of home, warmth, and togetherness, turning an ordinary meal into something extraordinary.

What to Buy for Macro Friendly Marsala Chicken

When it comes to creating the perfect Macro Friendly Marsala Chicken, the ingredients are key. Each component plays a significant role, contributing to the overall flavor and texture of the dish. This recipe highlights the harmony between simple, wholesome ingredients that come together beautifully. Let’s dive into what you’ll need.

• 1 pound boneless, skinless chicken breasts (1/2 inch thick) – The star of the dish, offering protein and a tender texture.
• Salt & pepper to taste – Essential for seasoning and enhancing the natural flavors of the ingredients.
• 8 oz sliced mushrooms – Adds an earthy depth and a lovely texture to the sauce.
• 1 cup yellow onion (finely diced) – Provides a sweet and savory base for the sauce.
• 1 cup Marsala Cooking Wine – Infuses the dish with a rich, complex flavor.
• 1/2 cup chicken broth – Adds moisture and depth to the sauce, ensuring it’s not too thick.
• 1 tablespoon all-purpose flour – Helps to thicken the sauce for a velvety finish.
• 1 tablespoon softened butter – Adds richness and a silky texture to the sauce.

Cooking Method for Macro Friendly Marsala Chicken

Cooking Macro Friendly Marsala Chicken is a simple pleasure that anyone can enjoy. The steps are straightforward, yet the results are impressive. With just a few ingredients and some basic cooking techniques, you’ll have a delicious meal ready to be served. Let’s get started!

1. Begin by placing a large nonstick skillet over medium heat. Spray the pan with cooking spray to prevent sticking. This step is crucial for achieving that beautiful sear on your chicken.
2. Next, sprinkle the chicken breasts with salt and pepper on both sides. This simple seasoning elevates the flavor, ensuring each bite is delicious.
3. Once the skillet is hot, add the seasoned chicken to the pan. Sear and cook until the chicken is golden brown and reaches an internal temperature of 165 degrees F. This usually takes around six to eight minutes per side. Once done, remove the chicken from the pan and place it on a plate, covering it with foil to keep it warm.
4. Reduce the heat to medium-low and spray the pan with more cooking spray. Add the finely diced onions and sliced mushrooms to the skillet. Sprinkle with additional salt and pepper, then sauté for about five minutes. You’ll notice the onions become translucent and the mushrooms soften, releasing their lovely aroma.
5. Pour in the Marsala cooking wine and let it reduce by at least half. This step intensifies the flavor, creating a rich base for your sauce. Keep an eye on it; it should take around three to five minutes.
6. Next, add the chicken broth. This addition brings moisture back into the pan, ensuring your sauce doesn’t dry out. Mix it well with the sautéed vegetables.
7. In a small bowl, create a paste by mixing the softened butter with the flour. This will help thicken your sauce. Slowly add this mixture to the pan, stirring continuously to prevent lumps.
8. Finally, return the seared chicken to the skillet. Allow it to heat through in the sauce for about three more minutes. This step ensures the chicken absorbs all those incredible flavors from the sauce.
9. Once everything is well combined and heated, serve the Macro Friendly Marsala Chicken hot, garnished with fresh herbs if desired. Enjoy it alone or pair it with a side of mashed potatoes or a fresh salad for a complete meal.

Helpful Notes about Macro Friendly Marsala Chicken

Every recipe comes with its own set of tips to ensure the best results. Here are some helpful notes to keep in mind when making Macro Friendly Marsala Chicken.

• Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or in the microwave.
• Freezing: You can freeze this dish for up to three months. Just ensure it’s cooled and stored in a freezer-safe container.
• Pairing: This dish pairs wonderfully with mashed potatoes or steamed vegetables, creating a complete and satisfying meal.
• Seasoning: Don’t be afraid to adjust the seasoning. A bit of extra salt or pepper can elevate the dish even further.
• Garnish: Fresh herbs like parsley or thyme can add a lovely touch to your presentation.

Accompaniments for Macro Friendly Marsala Chicken

Serving Macro Friendly Marsala Chicken can be a delightful experience, especially when you consider the perfect accompaniments to enhance the meal. Here are some suggestions:

• Mashed Potatoes: Creamy mashed potatoes are a classic choice, providing a comforting base for the flavorful sauce.
• Steamed Vegetables: Bright, colorful steamed vegetables like broccoli, carrots, or green beans add freshness and balance to the dish.
• Salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette can offer a refreshing contrast to the hearty chicken.
• Garlic Bread: Serve with garlic bread to soak up the delicious sauce; it’s always a hit!
• Wine Pairing: If you enjoy a beverage, consider pairing this dish with a mild white wine that complements the flavors without overpowering them.
• Occasion Fit: This recipe is perfect for family dinners, special occasions, or even meal prep for the week ahead, offering versatility for any dining experience.

FAQ

Conclusion

In summary, Macro Friendly Marsala Chicken combines delicious flavors with a healthy twist, making it a standout dish for any occasion. I encourage you to try this recipe and enjoy the rich, savory taste that it offers. It’s perfect for family dinners, gatherings with friends, or even as a comforting solo meal. With simple ingredients and straightforward steps, you can create something truly special in your kitchen.

Macro Friendly Marsala Chicken

The ultimate comfort food, Macro Friendly Marsala Chicken is a tender and savory dish that’s perfect for a weeknight dinner. With its rich flavors and healthy twist, it’s sure to satisfy your cravings. Try it tonight and make your dinner special!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 256 kcal

Equipment

• Skillet
• Cutting Board
• Mixing Bowl
• Frying Pan
• Chef's Knife

Ingredients

  

• 1 pound boneless, skinless chicken breasts (1/2 inch thick)
• to taste salt & pepper
• 8 oz sliced mushrooms
• 1 cup yellow onion (finely diced)
• 1 cup Marsala Cooking Wine (I used Holland House)
• 1/2 cup chicken broth
• 1 tablespoon all purpose flour
• 1 tablespoon softened butter

Instructions

 

• Begin by placing a large nonstick skillet over medium heat. Spray the pan with cooking spray to prevent sticking.
• Next, sprinkle the chicken breasts with salt and pepper on both sides. This simple seasoning elevates the flavor.
• Once the skillet is hot, add the seasoned chicken to the pan. Sear and cook until browned and reaches an internal temperature of 165 degrees F. Remove from the pan and cover with foil to keep warm.
• Reduce heat to medium-low, spray the pan with more cooking spray, and sauté onions and mushrooms. Sprinkle with salt and pepper.
• Pour in the Marsala cooking wine and let it reduce by half.
• Next, add in the chicken broth. Mix it well with the sautéed vegetables.
• In a small bowl, create a paste by mixing the softened butter with the flour, then add this mixture to the pan, stirring continuously.
• Finally, return the seared chicken to the skillet and allow it to heat through in the sauce for about three more minutes.
• Serve hot, garnished with fresh herbs if desired.

Notes

• Tip 1: Store leftovers in an airtight container in the fridge for up to three days.
• Tip 2: You can freeze this dish for up to three months.
• Tip 3: This dish pairs wonderfully with mashed potatoes or steamed vegetables.
• Tip 4: Don't be afraid to adjust the seasoning.
• Tip 5: Fresh herbs can enhance presentation.

Keyword Easy Dinner Ideas, Healthy Chicken Recipes, macro friendly meals, Marsala chicken recipe

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Meet Bella Banks

I’m the one who makes sure we’re having fun while we work. I love the communal aspect of cooking seven friends in a kitchen can be chaotic, but it’s the best kind of chaos! I cook everything alongside the girls, and I’m often the one setting the table and making sure the “vibe” is right for our photos. I believe that any recipe, no matter how simple or complex, is a celebration.