Low Carb Keto Cucumber Salad

When summer rolls around, there’s nothing quite like a refreshing salad to keep you cool and satisfied. That’s where my Low Carb Keto Cucumber Salad comes into play. I remember the first time I made it for a backyard barbecue. The sun was shining, the grill was sizzling, and I wanted something light yet delicious to complement the main course. This salad, with its crisp cucumbers and creamy dressing, was exactly what I needed. It quickly became a favorite among my friends and family, and I love how it pairs perfectly with almost any dish, making it a staple at our gatherings.

The best part? Not only is it incredibly easy to whip up, but it’s also guilt-free. I love that you can enjoy a generous serving without compromising your diet. The combination of fresh ingredients, like thinly sliced cucumbers and onions, mixed with a tangy dressing made from sour cream and vinegar creates a refreshing dish that’s perfect for summer. Every bite is a reminder of those sunny days and joyful moments spent with loved ones.

So, if you’re looking for a quick and delicious way to elevate your meal this season, give my Low Carb Keto Cucumber Salad a try. You won’t be disappointed, and your taste buds will thank you!

Key Ingredients for Low Carb Keto Cucumber Salad

When crafting this Low Carb Keto Cucumber Salad, the ingredients come together beautifully to create a refreshing and delicious dish. Each ingredient serves a purpose, enhancing the overall flavor profile while keeping it healthy and satisfying. The star of the dish, the cucumber, brings a delightful crunch, while the dressing adds a creamy tang that makes it irresistible.

• 5 tablespoons full-fat sour cream: This is the creamy base for our dressing, adding richness and a soft texture that pairs wonderfully with the crunchy vegetables.
• 1 1/2 tablespoons white vinegar: The vinegar provides a tangy kick, balancing the creaminess and cutting through the richness of the sour cream.
• 2 teaspoons fresh dill: Fresh dill adds a fragrant herbaceous note, elevating the flavor profile and bringing a touch of summer to the dish.
• 1 1/4 teaspoons monk fruit sweetener: This low-carb sweetener helps balance the acidity of the vinegar without adding extra carbs.
• 1/4 teaspoon sea salt: Essential for enhancing the flavors of the other ingredients, adjusting to taste.
• 1/8-1/4 teaspoon black pepper: A dash of pepper adds a subtle warmth to the salad.
• 1 large cucumber: The main ingredient, sliced thinly, contributes a refreshing crunch to each bite.
• 1/4 large onion: Thinly sliced, adding a slight sharpness that complements the cucumber.

The Process for Making Low Carb Keto Cucumber Salad

Creating the Low Carb Keto Cucumber Salad is a straightforward process that anyone can master. You’ll find that it requires just a few simple steps to whip up this delightful dish. Let’s dive into the details!

1. Begin by gathering all your ingredients. Make sure to have your cucumber, onion, sour cream, vinegar, and seasonings ready to go. It’s always easier to have everything within reach when you start cooking.
2. In a large mixing bowl, combine the full-fat sour cream, white vinegar, fresh dill, monk fruit sweetener, sea salt, and black pepper. Use a whisk or a fork to blend these ingredients together until they are well combined and smooth.
3. Once your dressing is ready, it’s time to add in the star ingredients! Thinly slice your cucumber and onion. I love using a mandoline for perfectly even slices, but a knife will do just fine.
4. Gently fold the sliced cucumber and onion into the dressing mixture. Be careful not to crush the cucumber; you want it to stay crisp and firm. Stir until everything is well-coated in the creamy dressing.
5. Give the salad a taste. If you feel it needs a bit more salt or sweetness, adjust according to your preferences. This is the best part—making it your own!
6. After you’ve seasoned to taste, cover the bowl with plastic wrap and let the salad chill in the refrigerator for at least 30 minutes. This allows the flavors to meld wonderfully together, enhancing the overall taste.
7. Once chilled, give the salad a quick stir before serving. This will ensure that the dressing is evenly distributed, and the cucumber slices are perfectly coated.
8. Transfer your Low Carb Keto Cucumber Salad to a serving dish. You can garnish it with an extra sprinkle of fresh dill or even some chopped nuts for added crunch if you desire.
9. Enjoy your delightful salad as a side dish to grilled meats, or simply savor it on its own. No matter how you serve it, the refreshing taste will be a hit!
10. Remember to store any leftovers in an airtight container in the fridge, where they’ll keep well for a couple of days.

Making Adjustments

Sometimes, you might want to customize or adapt your Low Carb Keto Cucumber Salad. Here are some great tips to help you tailor it to your liking!

• Storage: Store any leftovers in an airtight container in the refrigerator. They will stay fresh for about two days. The flavors will intensify, which can be a nice touch!
• Freezing: This salad is not ideal for freezing due to the texture of the cucumber. It’s best enjoyed fresh.
• Pairing: This salad makes a great side for grilled chicken or fish. Its freshness complements rich, savory dishes perfectly.
• Variations: Experiment by adding other vegetables like bell peppers or radishes for extra crunch. You can also try different herbs to change the flavor profile.
• Serving: Serve chilled for the best taste. It’s perfect for summer gatherings or picnics!

What to Pair With Low Carb Keto Cucumber Salad

When it comes to serving your Low Carb Keto Cucumber Salad, there are numerous delicious pairings that can elevate your meal. Here are some ideas to inspire you:

• Grilled Chicken: This salad is a fantastic accompaniment to grilled chicken. The freshness of the salad offsets the smoky flavors of the chicken beautifully.
• Fish Tacos: The crispness of the salad pairs wonderfully with fish tacos, providing a refreshing contrast to the spicy flavors of the dish.
• Steak: A juicy steak benefits from the lightness of this salad, making for a well-rounded meal that’s satisfying but not heavy.
• Picnic Favorites: If you’re heading to a picnic, this salad is an excellent choice. It’s easy to transport and can be served alongside sandwiches or wraps.
• Vegetarian Option: For a meat-free meal, enjoy this salad with quinoa or a veggie burger. It adds a refreshing crunch to your plate.
• Light Lunch: This salad is perfect for a light lunch on a warm day. Serve it with some whole grain crackers or toast for a complete meal.

FAQ

Conclusion

The Low Carb Keto Cucumber Salad stands out as a fresh, simple dish that’s perfect for any occasion, especially during the hot summer months. Its combination of crisp vegetables and creamy dressing creates a delightful balance that keeps you coming back for more. I encourage you to try making it at home. You’ll find it’s not just easy to prepare but also a refreshing addition to any meal!

Low Carb Keto Cucumber Salad

Craving something refreshing? The Low Carb Keto Cucumber Salad is the perfect dish for a hot summer day! With its creamy dressing and crisp vegetables, it's a delightful addition to any meal. Easy to prepare and deliciously satisfying, you’ll want to make this salad a staple in your kitchen!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Side Dishes

Cuisine American

Servings 4 servings

Calories 130 kcal

Equipment

• Blender
• Mixing Bowl
• Chef's Knife
• Wooden Spoon

Ingredients

  

• 5 tablespoons full-fat sour cream
• 1 1/2 tablespoons white vinegar
• 2 teaspoons fresh dill minced
• 1 1/4 teaspoons monk fruit sweetener (I use a blend with erythritol, but you can just use regular sugar)
• 1/4 teaspoon sea salt or to taste
• 1/8-1/4 teaspoon black pepper to taste
• 1 large cucumber thinly sliced
• 1/4 large onion thinly sliced

Instructions

 

• Mix all the ingredients up to the cucumber together in a large bowl.
• Add in the cucumber and onions and stir to coat.
• Enjoy!

Notes

• Storage: Store any leftovers in an airtight container in the refrigerator. They will stay fresh for about two days. The flavors will intensify, which can be a nice touch!
• Freezing: This salad is not ideal for freezing due to the texture of the cucumber. It's best enjoyed fresh.
• Pairing: This salad makes a great side for grilled chicken or fish. Its freshness complements rich, savory dishes perfectly.
• Variations: Experiment by adding other vegetables like bell peppers or radishes for extra crunch. You can also try different herbs to change the flavor profile.
• Serving: Serve chilled for the best taste. It’s perfect for summer gatherings or picnics!

Keyword keto cucumber salad, low carb salad recipe, refreshing cucumber salad, summer salad recipe

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Meet Hanna Hart

I am obsessed with the “how” and “why” of cooking. It doesn’t matter if we are roasting a chicken or baking brownies; I am the one double-checking our measurements and cooking times. I love working on every type of cuisine and finding the absolute best method to get the results we want. I treat every recipe with the same level of care and dedication.