Low Carb Chicken Parmesan

When it comes to comforting meals, few can compete with a delicious Low Carb Chicken Parmesan. This dish takes me back to family dinners where laughter filled the air, and everyone eagerly awaited the arrival of the main course. I remember the first time I made it; the aroma of the freshly baked chicken wafting through the house was simply irresistible. I was nervous, but as I laid out the ingredients, I felt a wave of excitement wash over me. This Low Carb Chicken Parmesan combines tender chicken, a crispy coating, and the perfect blend of flavors that just makes your taste buds dance. It’s a dish that not only satisfies the craving for comfort food but also maintains a low-carb profile, making it a hit with friends and family alike.

Ingredients for Low Carb Chicken Parmesan

The ingredients in this Low Carb Chicken Parmesan recipe are not only simple but work together harmoniously to create a satisfying meal. The star of the show is definitely the chicken, which is juicy and tender, thanks to the perfect seasoning and coating. We also have parmesan cheese and mozzarella cheese that bring that classic Italian flavor, while almond flour ensures we keep things low in carbs. Each component is carefully selected to ensure a delicious outcome.

• 1 pound chicken breasts – Two large breasts provide the base of this dish, ensuring each serving is hearty and satisfying.
• 1 teaspoon Italian seasoning – This blend adds a burst of flavor and gives the chicken that Italian touch we all love.
• 1/2 teaspoon onion powder – A hint of sweetness and depth without overpowering the dish.
• 1 pinch salt – Essential for enhancing flavor; it balances the overall taste of the dish.
• 2 eggs – These create the perfect binding for the coating, adding moisture to the chicken.
• 1 clove garlic, minced – Fresh garlic brings an aromatic and savory note that elevates the dish.
• 1/2 teaspoon Italian seasoning – A second helping of flavor that ensures every bite is infused with deliciousness.
• 1 pinch cracked pepper to taste – Adds a touch of heat and complexity.
• 1 cup parmesan cheese, freshly grated – This cheese brings a nutty flavor and helps form that crispy crust.
• 1/2 cup almond flour – A gluten-free alternative that adds crunch while keeping the carbs low.
• 2 tablespoons olive oil – Used for frying, it adds richness and helps achieve that beautiful golden color.
• 1 tablespoon butter – Adds a rich flavor to the frying process.
• 26 ounces marinara sauce – The heart of this dish, providing moisture and that beloved tomato flavor.
• 8 ounces shredded mozzarella cheese, fresh – Melts beautifully, adding creamy richness.
• 1 pinch red pepper flakes, crushed (optional) – For those who enjoy an extra kick of heat.
• 2 tablespoons fresh basil or parsley – A sprinkle at the end provides freshness and color.

The Method for Low Carb Chicken Parmesan

Making this Low Carb Chicken Parmesan is an enjoyable experience, full of delightful aromas and delicious anticipation. You’ll be amazed at how easily everything comes together. Let’s dive in!

1. Start by preparing your chicken. Slice each chicken breast in half horizontally to create 4 fillets. Season them generously with Italian seasoning, onion powder, salt, and a sprinkle of pepper. Set these aside to absorb the flavors.
2. In a shallow bowl, whisk together the eggs, minced garlic, and some more Italian seasoning. This will serve as your marinade. Make sure it’s well mixed, and then place the chicken pieces in the egg wash, allowing them to soak for a bit.
3. Next, combine the parmesan cheese and almond flour in another shallow bowl. This mixture will form the crispy coating.
4. Using a fork or tongs, pick up one of the chicken fillets, letting any excess egg wash drip off. Dredge it in the parmesan mixture, pressing it firmly to adhere to the surface. Repeat this process with all the chicken pieces, shaking off any excess.
5. Now, heat the olive oil and butter in a large non-stick skillet over medium-high heat. It’s crucial that the oil is hot before adding the chicken. Fry two pieces at a time, allowing them to cook untouched for about 4 minutes. The key is not to move them around too much; let the coating set and become crispy.
6. Once the first side is a lovely, golden brown, carefully flip the chicken and continue frying until the other side is equally golden and cooked through. Repeat this process until all pieces are done.
7. Preheat your oven broiler to 400°F (200°C). While waiting, arrange the oven rack to the middle position to ensure even cooking.
8. Lightly grease a baking dish with non-stick spray. Spread half of the marinara sauce over the bottom of the dish. This will keep the chicken moist and flavorful.
9. Arrange the fried chicken over the sauce in a single layer. Spoon the remaining sauce over each piece, making sure they’re well-coated.
10. Top generously with mozzarella cheese and any remaining parmesan cheese. Place the dish under the broiler for 5 to 10 minutes, until the cheese is bubbling and golden.
11. Once done, sprinkle with fresh basil or parsley for a pop of color and flavor before serving. Enjoy the delicious aromas as you bring the dish to the table!

Making Adjustments

Here are some tips to help you customize your Low Carb Chicken Parmesan experience:

• Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for the best texture.
• Freezing: You can freeze cooked chicken parmesan. Just be sure to wrap it well to prevent freezer burn. Thaw in the fridge before reheating.
• Serving size: This dish can easily be doubled for larger gatherings, making it perfect for parties.
• Flavor variations: Feel free to experiment with different herbs and spices in the coating for a unique twist.
• Cheese choices: While mozzarella is traditional, feel free to mix in other cheeses like cheddar or provolone for added flavor.

Great Combinations for Low Carb Chicken Parmesan

When it comes to serving your Low Carb Chicken Parmesan, the options are endless. Here are some great ideas:

• Fresh Salad: Pair it with a crisp, refreshing salad drizzled with a light vinaigrette to balance out the richness of the cheese.
• Steamed Vegetables: Opt for steamed broccoli or green beans to keep it light and nutritious.
• Pasta Alternative: Serve over spiralized zucchini or spaghetti squash for a low-carb pasta option.
• Special Occasions: This dish is perfect for family gatherings or special dinners. It never fails to impress.
• Easy Storage: Leftovers can be easily stored in the fridge and reheated for a quick meal later in the week.
• Comfort Food Craving: This dish is perfect for those nights when you want something hearty yet healthy, satisfying those comfort food cravings without the guilt.

FAQ

Conclusion

The Low Carb Chicken Parmesan is a fantastic dish that brings together comfort and health in every bite. Its delicious layers of flavors and textures make it a favorite among family and friends. I encourage you to give it a try; you won’t be disappointed. Whether for a quick weeknight dinner or a special occasion, this recipe is sure to satisfy your cravings while keeping it nutritious!

Low Carb Chicken Parmesan

Craving something comforting yet healthy? This Low Carb Chicken Parmesan delivers all the cheesy goodness with a crispy twist. Perfect for a quick family dinner, this dish is packed with flavor and will leave you satisfied and guilt-free. Make it tonight and enjoy a delicious meal that everyone will love!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner

Cuisine Italian

Servings 4 servings

Calories 480 kcal

Equipment

• Peeler
• Skillet
• Oven
• Whisk
• Frying Pan
• Mixing Bowl
• Grater
• Chef's Knife

Ingredients

  

• 1 pound chicken breasts Two large breasts
• 1 teaspoon Italian seasoning
• 1/2 teaspoon onion powder
• 1 pinch salt to season
• 2 large eggs
• 1 clove garlic minced
• 1/2 teaspoon Italian seasoning
• 1 pinch salt to taste
• 1 pinch cracked pepper to taste
• 1 cup parmesan cheese freshly grated
• 1/2 cup almond flour not almond meal
• 2 tablespoons olive oil
• 1 tablespoon butter
• 26 ounces marinara sauce see notes to make from scratch
• 8 ounces shredded mozzarella cheese fresh
• 1 pinch red pepper flakes crushed, optional
• 2 tablespoons fresh basil or parsley

Instructions

 

• Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
• In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.
• Combine the parmesan cheese and almond flour in a separate shallow bowl.
• Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.
• Heat oil and butter in a large NON-STICK skillet or frying pan over medium-high heat. Fry 2 chicken pieces at a time UNTOUCHED for about 4 minutes. Do not move chicken around as the coating may peel off of the surface of the chicken before it gets a chance to stick!
• Once the coating is crispy, golden and set, flip and continue frying on other side until golden and cooked through. Repeat with remaining chicken breast.
• Arrange oven rack to the middle of your oven. Preheat oven broiler (grill) to 400°F (200°C). Lightly grease a baking dish with non stick cooking oil spray.
• Spread half of the marinara over the base of a lightly greased baking dish. Sprinkle with red chili flakes (if using) and arrange chicken over the sauce in a single layer. Spread remaining sauce over each chicken breast.
• Top with the mozzarella and parmesan cheese. Broil (or grill) for 5-10 minutes, or until cheese is bubbling and melted and the chicken is completely cooked through. Sprinkle with chopped basil or parsley to serve.

Notes

• Preheat your air fryer: Set to 400°F (200°C) for optimal results.
• Oil spray: Spray crumbed chicken all over with olive oil spray to help with browning.
• Cooking time: In the air fryer, cook for 7 minutes then flip and top with marinara and cheese. Cook for an additional 3-4 minutes.
• Homemade sauce: If making your own marinara, sauté onions and garlic before adding tomato puree and spices.
• Simmer sauce: Let the sauce simmer to deepen flavors; adjust seasoning as needed.

Keyword easy chicken dinner, healthy chicken parmesan, Italian chicken recipe, Low Carb Chicken Parmesan

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Meet Penny Porter

I bring the energy to our cooking sessions. I don’t have a “specialty” because I love it all I’m just as happy kneading dough as I am stirring a spicy curry. My favorite part of being on this team is the variety. One day we’re making pasta from scratch, and the next we’re grilling outdoors. I love the fast-paced creative process and am always the first one to grab an apron when a new idea pops up.