Low Carb Chicken Enchilada Casserole
Whenever I think of comfort food, the first thing that comes to mind is a delicious Low Carb Chicken Enchilada Casserole. Growing up, my family often gathered around the table for hearty meals, and this recipe was a favorite. It’s easy to whip up, and there’s something about the combination of tender chicken and zesty enchilada sauce that warms the soul. I remember the first time I made it for friends—they couldn’t believe it was low carb! With cheesy layers and vibrant toppings, it feels indulgent yet aligns with my health goals. This dish is perfect for any occasion, whether it’s a cozy family dinner or a festive gathering.
Recipe Snapshot
45 mins
10 mins
35 mins
Medium
420 kcal
42 g
Keto, Gluten-Free, Low FODMAP
24 g
Baking Sheet, Mixing Bowl, Chef’s Knife, Oven
Why This Low Carb Chicken Enchilada Casserole Stands Out
It’s a Time Saver
We all lead busy lives, and that’s why the Low Carb Chicken Enchilada Casserole is such a gem. You can prep this dish in just a few minutes, let it bake while you catch up on your favorite show, and voila! A wholesome meal is ready to serve. It’s convenient for those hectic weeknights when you want something satisfying without slaving over the stove.
Flavor Explosion
The combination of creamy cream cheese, sharp cheddar cheese, and red enchilada sauce is nothing short of a flavor explosion. Each bite is rich, savory, and oh-so-satisfying. It’s incredible how such simple ingredients can create a dish that tastes gourmet.
Customizable to Your Taste
One of my favorite aspects of this casserole is its adaptability. Want to kick up the heat? Add some diced jalapeños or a sprinkle of chili powder. Prefer it milder? You can adjust the toppings like pico de gallo and guacamole accordingly. It truly allows you to make it your own, which I love.
Healthy Yet Satisfying
Eating healthy doesn’t mean sacrificing flavor or satisfaction. This Low Carb Chicken Enchilada Casserole is packed with protein from the chicken and cheese, making it a filling option that keeps you full without the carbs. It’s the perfect solution when I’m craving something rich and hearty but still want to stick to my dietary goals.
Perfect for Leftovers
This dish is ideal for meal prep or leftovers. If you make a big batch, you can enjoy it for days without losing its deliciousness. Just pop it in the microwave, and you have a quick, nutritious meal ready to go. Plus, the flavors meld even better the next day!
Ingredients to Make Low Carb Chicken Enchilada Casserole
The ingredients for the Low Carb Chicken Enchilada Casserole are simple yet effective in creating a hearty, flavorful dish. Each item plays a crucial role, from the protein-packed chicken to the creamy and zesty enchilada sauce that binds the layers together. Together, they create a comforting meal that’s perfect for any occasion.
- 2 lbs boneless, skinless chicken breast: The star of the dish, providing a lean source of protein that keeps it low carb.
- 10 oz can red enchilada sauce: Adds that essential kick and flavor to the casserole.
- 8 oz cream cheese, softened: Gives the casserole a rich, creamy texture that complements the chicken.
- 1/2 cup sour cream: Enhances the creaminess and adds a tangy flavor.
- 1 cup sharp cheddar cheese: Melts beautifully on top, providing a delicious cheesy crust.
- Pico de gallo: Fresh, vibrant topping that adds brightness and texture.
- Guacamole: Creamy addition that pairs perfectly with the warm casserole.
- Sour cream: Extra dollop on top for added richness.
- Chopped cilantro: A fresh garnish that elevates the dish with a burst of flavor.
Directions for Low Carb Chicken Enchilada Casserole
Making this Low Carb Chicken Enchilada Casserole is an enjoyable process that’s straightforward and rewarding. Follow these steps, and you’ll have a delicious meal on the table in no time!
- Start by mixing the enchilada sauce, cream cheese, and sour cream together in a bowl until smooth. This creamy mixture will serve as the base for the casserole, so take your time to ensure there are no lumps. The goal is a velvety consistency that will coat the chicken beautifully.
- Next, take your chicken breast and place it flat in a casserole dish. Pour the smooth sauce mixture generously over the chicken, ensuring it’s well coated. This is where the flavors start to meld, so you want every piece of chicken to be enveloped in that creamy goodness.
- Now, sprinkle the sharp cheddar cheese evenly over the top of the casserole. Make sure to cover it well; this cheese will melt and form a delightful crust while baking, adding an irresistible layer of flavor.
- Preheat your oven to 375°F (190°C). Once it’s ready, place the casserole in the oven and bake uncovered for 30 to 40 minutes. You’re looking for the chicken to reach an internal temperature of 165°F (74°C). Keep an eye on it to ensure it doesn’t overbake and dry out.
- Once it’s done, carefully remove the casserole from the oven and let it sit for about 5 to 10 minutes. This resting period allows the flavors to settle and makes it easier to cut into portions.
- When you’re ready to serve, top your casserole with a generous amount of pico de gallo, guacamole, and a dollop of sour cream. The fresh toppings not only enhance the visual appeal but also add a fresh burst of flavor that contrasts beautifully with the rich casserole.
- Grab a serving spoon and dish out your Low Carb Chicken Enchilada Casserole onto plates. Don’t forget to garnish with chopped cilantro for that vibrant finish!
- Enjoy this comforting dish with your family or friends, and watch as they rave about your culinary skills! This casserole is the perfect blend of ease and indulgence, making it a favorite for any gathering.
Things Worth Knowing
- Check Chicken Temperature: Always use a meat thermometer to ensure your chicken is cooked through. It should reach at least 165°F (74°C) for safety.
- Rest It: Letting the casserole rest after baking helps the flavors meld and makes serving easier.
- Layering is Key: Ensure each ingredient layer is distinct for the best flavor experience. Don’t rush through the layering process.
- Customize Your Toppings: Feel free to add or omit toppings like jalapeños or avocado to suit your taste preferences.
How to Switch It Up
If you’re looking to mix things up with your Low Carb Chicken Enchilada Casserole, here are some creative ideas. This dish is versatile, and small changes can make a big difference in flavors and textures.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 to 4 days. If you want to keep it longer, consider freezing individual portions.
- Freezing: You can freeze the unbaked casserole. Just assemble it and cover well. When you’re ready to eat, thaw overnight in the fridge, then bake as instructed.
- Pairing: Serve it with a side of fresh salad or roasted vegetables for a complete meal.
- Spice It Up: For a spicier version, mix in diced jalapeños or a splash of hot sauce to the sauce mixture.
- Vegetarian Option: Substitute the chicken for black beans or lentils for a hearty vegetarian version.
- Different Cheeses: Experiment with different cheeses, like Monterey Jack or pepper jack, for varying flavor profiles.
Perfect Matches for Low Carb Chicken Enchilada Casserole
- Fresh Green Salad: A simple mixed greens salad with vinaigrette pairs wonderfully with the richness of the casserole.
- Spanish Rice: If you’re not strictly low-carb, some fluffy Spanish rice is a classic accompaniment.
- Guacamole: Serve extra guacamole on the side for a creamy contrast.
- Meal Prep Friendly: This recipe is perfect for preparing ahead of time. Just bake when you are ready to eat.
- Casual Gatherings: Great for parties or potlucks, this casserole will please a crowd.
- Holiday Feasts: Serve it during festive occasions where comfort food is a must, like Thanksgiving or family reunions.
FAQ
Conclusion
The Low Carb Chicken Enchilada Casserole is truly a delightful dish that brings comfort and joy to any table. With its rich flavors and creamy texture, it’s a meal that everyone can enjoy, regardless of dietary preferences. I encourage you to give it a try—it’s quick to prepare and perfect for any occasion. You’ll love how satisfying it is while still keeping things low carb!
Low Carb Chicken Enchilada Casserole
Equipment
- Baking Sheet
- Mixing Bowl
- Chef's Knife
- Oven
Ingredients
- 2 lbs boneless, skinless chicken breast
- 10 oz red enchilada sauce
- 8 oz cream cheese softened
- 1/2 cup sour cream
- 1 cup sharp cheddar cheese
- to taste Pico de gallo
- to taste Guacamole
- to taste Sour cream
- to taste Chopped cilantro
Instructions
- Mix softened enchilada sauce, cream cheese, and sour cream together until smooth.
- Place chicken breast flat in the casserole dish pour the sauce mixture over the chicken. Sprinkle the cheese evenly over the top.
- Bake uncovered at 375˚F for 30-40 minutes or until the chicken is 165˚F internal temperature.
- Remove from oven and let set for 5-10 minutes, then top with desired toppings and serve warm.
Notes
- Tip 1: You can cut the chicken in half, chunks, or use chicken tenderloins in lieu of full chicken breasts to make serving easier and cooking quicker.
- Tip 2: Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.
- Tip 3: To ensure this recipe is gluten free, make sure to buy gluten free enchilada sauce and double check all ingredients.
- Tip 4: Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make.
- Tip 5: I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
