Lemon Butter Chicken Tenders

Lemon Butter Chicken Tenders

The perfect weeknight meal, Lemon Butter Chicken Tenders brings a taste of sunshine to your dinner table. I remember the first time I made these delightful tenders; I had just come home from a long day, feeling the weight of the world. I wanted something quick but satisfying, and nothing lifted my spirits like the zesty aroma of lemon and the richness of butter sizzling in the pan. As I tossed the tender pieces of chicken into the skillet, I could already envision the golden brown color and that crispy texture. This dish has become a staple in my household, loved by everyone and always drawing compliments. If you’re looking for a simple yet mouthwatering dish, look no further!

Recipe Snapshot

Total Time:
16 mins
Prep Time:
10 mins
Cook Time:
6 mins
Difficulty:
Medium
Calories:
310 kcal
Protein:
25 g
Diet:
Gluten-Free, Low FODMAP
Fat:
20 g
Tools Used:
Skillet, Frying Pan

Why You’ll Love This Lemon Butter Chicken Tenders

Quick and Easy Preparation

One of the best things about Lemon Butter Chicken Tenders is how straightforward the recipe is. In just a few simple steps, you can whip up a delicious meal that looks like you spent hours in the kitchen. With minimal prep and cook time, it’s perfect for busy weeknights or unexpected guests.

Flavor Explosion

The combination of lemon and butter creates a flavor explosion that’s hard to resist. The citrusy zing of fresh lemon juice balances perfectly with the richness of the butter, making each bite a delightful experience. It’s a unique twist that elevates the humble chicken tender into something truly special.

Comfort Food with a Twist

This dish is not just about flavor; it’s also about comfort. There’s something incredibly satisfying about biting into a crispy piece of chicken coated in buttery goodness. It’s like a hug on a plate, ideal for cozy family dinners or casual gatherings with friends.

Versatile and Customizable

Another reason to love Lemon Butter Chicken Tenders is their versatility. You can serve them with various sides, from roasted vegetables to fluffy rice or even a fresh salad. The dish can easily be adapted to fit your family’s preferences or dietary needs, making it a go-to recipe in my kitchen.

Kid-Friendly

If you’re cooking for little ones, this recipe is a winner. Kids love the tender, juicy pieces of chicken, and the fun of dipping them into their favorite sauces only adds to the excitement. It’s a great way to introduce them to new flavors without overwhelming their taste buds.

Perfect for Meal Prep

Lastly, Lemon Butter Chicken Tenders are perfect for meal prep. You can cook a big batch and enjoy leftovers throughout the week. Store them in the fridge and reheat for a quick lunch or dinner. It’s a lifesaver for those hectic days!

What You’ll Need for Lemon Butter Chicken Tenders

Lemon Butter Chicken Tenders

Great recipes start with great ingredients. For Lemon Butter Chicken Tenders, each component plays a crucial role in creating that mouthwatering flavor profile. The star of the dish is undoubtedly the chicken, which becomes tender and juicy. The butter adds richness, while the lemon juice introduces a refreshing brightness that cuts through the fat. Together, they create a harmonious balance that will leave your taste buds dancing.

  • 1 1/2 lbs chicken tenders (or tenderloins): The main protein, ensuring a satisfying meal.
  • Salt and freshly ground black pepper: Essential for seasoning and enhancing the flavors of the dish.
  • 1/2 tsp dried oregano: Adds a subtle herbal note that complements the chicken beautifully.
  • 1/2 tsp dried thyme: Brings earthiness and depth to the flavor profile.
  • 1/2 tsp paprika: Offers a hint of smokiness and vibrant color.
  • 1 1/2 Tbsp all-purpose flour: Helps create a crispy coating on the chicken and thicken the sauce.
  • 1 Tbsp olive oil: A healthy fat that aids in cooking and adds flavor.
  • 3 Tbsp unsalted butter, divided: The hero of this dish, providing richness and flavor.
  • 1 Tbsp minced garlic: Enhances the overall aroma and taste, adding a savory element.
  • 2 Tbsp fresh lemon juice: The bright, zesty flavor that ties everything together.
  • 3 Tbsp minced parsley: Adds freshness and a pop of color to the final dish.

The Process for Making Lemon Butter Chicken Tenders

Lemon Butter Chicken Tenders

Making Lemon Butter Chicken Tenders is a breeze, and I’m excited to walk you through it. Gather your ingredients and get ready to enjoy the delightful combination of flavors that awaits. Follow these steps to achieve perfectly cooked chicken tenders that will impress everyone at the table.

  1. Start by heating a 12-inch skillet over medium-high heat. Allow it to get hot before adding any ingredients. This will ensure that the chicken sears nicely and develops a beautiful golden color.
  2. Season the chicken tenders generously with salt and freshly ground black pepper. Make sure to coat them evenly. Then, sprinkle the oregano, thyme, paprika, and flour over the chicken. Toss everything together until the chicken is well-coated.
  3. Next, add olive oil to the hot skillet, followed by 1 Tbsp of butter. Tilt the pan gently to ensure the oil and butter evenly coat the bottom. You’ll want the mixture to start bubbling slightly.
  4. Carefully place the seasoned chicken tenders into the skillet, ensuring there’s enough space between each piece. This helps them cook evenly and get that lovely crispy exterior.
  5. Let the tenders cook without moving them for about 3 minutes. You’ll notice the bottoms turning golden brown. Flip each piece and allow them to cook for another 2 minutes, or until they are nearly cooked through.
  6. When the chicken is close to being done (around 155 degrees Fahrenheit in the center), add the remaining 2 Tbsp of butter to the skillet. Sprinkle minced garlic around the chicken, but avoid putting it directly on top. This ensures the garlic cooks properly while allowing the chicken to brown.
  7. Continue cooking until the pieces reach 165 degrees Fahrenheit in the center, which means they are fully cooked. This should take about 1 minute longer. You want the chicken to be juicy and tender.
  8. Remove the skillet from the heat. Carefully pour in the fresh lemon juice and add the minced parsley. Toss everything together to coat the chicken in the zesty sauce.
  9. Transfer the cooked tenders to a serving platter and enjoy immediately, perhaps with your favorite sides for a complete meal.

Things Worth Knowing

  • Be Mindful of Cooking Temperature: Always use a meat thermometer to check that the chicken reaches 165 degrees Fahrenheit for safe consumption.
  • Don’t Overcrowd the Pan: Cooking the chicken in batches if necessary allows for even cooking and better browning.
  • Use Fresh Ingredients: Whenever possible, use fresh herbs and lemon juice for the best flavor.
  • Resting Time: After cooking, let the chicken rest for a few minutes before serving. This helps retain the juices and ensures moist tenders.

Helpful Notes about Lemon Butter Chicken Tenders

Lemon Butter Chicken Tenders

As you dive into making Lemon Butter Chicken Tenders, here are some helpful tips to ensure your meal turns out perfect every time:

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.
  • Freezing: You can freeze cooked chicken tenders for up to two months. Just make sure to thaw them in the refrigerator before reheating.
  • Pairing: These tenders pair wonderfully with sides like roasted vegetables, rice, or a fresh salad.
  • Meal Prep: Consider making a double batch for easy meal prep throughout the week.
  • Variations: Experiment with different herbs and spices, like rosemary or cumin, for a unique twist.

What Goes Well With This Lemon Butter Chicken Tenders

When it comes to serving Lemon Butter Chicken Tenders, the possibilities are endless. Here are some ideas to enhance your dining experience:

  • Roasted Vegetables: A medley of seasonal vegetables roasted with olive oil complements the tenderness of the chicken.
  • Fluffy Rice: Serve these tenders over a bed of fluffy rice to soak up the delightful lemon sauce.
  • Fresh Salad: Pair with a crisp side salad drizzled with a light vinaigrette for a refreshing balance.
  • Wraps and Sandwiches: Slice the chicken and use it in wraps or sandwiches for a delicious lunch option.
  • Meal Prep: Perfect for meal prep, making it easy to enjoy throughout the week with different sides.
  • Sauces: Consider serving with a side of dipping sauce, like ranch or honey mustard, for added flavor.
  • Special Occasions: This dish is great for casual family dinners or special gatherings with friends.

FAQ

Yes, you can absolutely use chicken breasts! Just make sure to cut them into tender-sized pieces for even cooking. The cooking time may vary slightly, so keep an eye on the internal temperature to ensure they are cooked through.

There are plenty of delicious sides you can serve with Lemon Butter Chicken Tenders. Consider pairing them with roasted vegetables, a fresh salad, or creamy mashed potatoes. Rice or quinoa are also excellent options to soak up the flavorful sauce.

To store leftovers, place them in an airtight container and refrigerate. They should stay fresh for up to three days. When you’re ready to eat them, you can reheat in a skillet or microwave. Just be cautious not to overcook them during reheating to keep them juicy.

Yes, Lemon Butter Chicken Tenders freeze well! Place them in a freezer-safe container or bag, and they’re good for up to two months. When you’re ready to enjoy them again, thaw in the refrigerator overnight and reheat on the stove or in the oven.

Conclusion

In summary, Lemon Butter Chicken Tenders are a delightful combination of flavors and textures that make any meal special. I encourage you to give this recipe a try—you won’t be disappointed! Cooking should be enjoyable and rewarding, and this dish embodies that spirit beautifully.

Lemon Butter Chicken Tenders

Lemon Butter Chicken Tenders

The ultimate comfort food, Lemon Butter Chicken Tenders are juicy, crispy, and bursting with flavor. This easy weeknight dinner brings together tender chicken, rich butter, and zesty lemon juice, creating a dish that's perfect for any occasion. Try them tonight!
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 310 kcal

Equipment

  • Skillet
  • Frying Pan

Ingredients
  

  • 1 1/2 lbs Chicken Tenders
  • Salt
  • Black Pepper
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Dried Thyme
  • 1/2 tsp Paprika
  • 1 1/2 Tbsp All-Purpose Flour
  • 1 Tbsp Olive Oil
  • 3 Tbsp Unsalted Butter
  • 1 Tbsp Minced Garlic
  • 2 Tbsp Fresh Lemon Juice
  • 3 Tbsp Minced Parsley

Instructions
 

  • Heat a 12-inch skillet over medium-high heat.
  • Season chicken tenders with salt and pepper. Then evenly sprinkle over oregano, thyme, paprika, and flour. Toss to evenly coat.
  • Add oil to the skillet along with 1 Tbsp butter. Carefully tilt pan to evenly coat.
  • Add chicken tenders to skillet, leaving a little space between them.
  • Let cook until golden brown on bottom, about 3 minutes. Turn and cook 2 minutes or until nearly cooked through.
  • Once chicken is nearly cooked through (about 155 in center) add remaining 2 Tbsp butter and sprinkle garlic around the chicken (don't sprinkle on the chicken or it won't cook).
  • Continue to cook until chicken is just cooked through (165 in center of each piece), about 1 minute longer.
  • Remove from heat. Carefully pour in lemon juice and add parsley. Toss to coat then serve.

Notes

  • Tip 1: Store any leftovers in an airtight container in the refrigerator for up to three days.
  • Tip 2: You can freeze cooked chicken tenders for up to two months. Just make sure to thaw them in the refrigerator before reheating.
  • Tip 3: These tenders pair wonderfully with sides like roasted vegetables, rice, or a fresh salad.
  • Tip 4: Consider making a double batch for easy meal prep throughout the week.
  • Tip 5: Experiment with different herbs and spices, like rosemary or cumin, for a unique twist.
Keyword Butter Chicken Tenders, Crispy chicken tenders, easy chicken dinner, Lemon Chicken Recipe

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