Keto Marry Me Chicken

When it comes to comfort food, nothing quite compares to my Keto Marry Me Chicken. I was first introduced to this delightful dish during a cozy dinner party at a friend’s home. The aroma of perfectly seared chicken wafting through the air was intoxicating, and I couldn’t wait to dig in. As I took my first bite, the creamy sauce enveloping the tender chicken made my taste buds dance. It was an instant hit, and I knew I had to recreate it at home. This dish has since become a staple in my kitchen, perfect for impressing guests or simply indulging on a weeknight.

What Goes Into Keto Marry Me Chicken

The ingredients in Keto Marry Me Chicken work harmoniously to create a dish that’s not only delicious but also satisfying. Each component plays a crucial role in building layers of flavor, making it a standout meal for any occasion.

• 2 very large chicken breasts – Boneless and skinless, sliced into cutlets. These are the centerpiece of the dish, providing tender meat that absorbs the flavors of the sauce.
• ½ teaspoon salt – Essential for seasoning the chicken, enhancing its natural flavors.
• ¼ teaspoon black pepper – Adds a subtle kick to the seasoning, balancing the dish.
• 3 tablespoons olive oil – Used for frying the chicken, infusing it with richness; I recommend using the oil from the sundried tomatoes for added flavor.
• 3 cloves garlic – Minced, it adds an aromatic depth that elevates the entire dish.
• ¾ cup chicken broth – This provides a savory base for the sauce and helps to deglaze the pan, incorporating all those flavorful bits.
• ⅔ cup heavy cream – Creates a rich, creamy texture that envelopes the chicken in indulgence.
• ½ cup parmesan cheese – Finely grated, it thickens the sauce and adds a salty, nutty flavor.
• 1 teaspoon paprika – Contributes a mild sweetness and vibrant color to the dish.
• 1 teaspoon dried oregano – Offers a touch of herbal flavor, complementing the chicken beautifully.
• ½ teaspoon dried thyme – Enhances the overall earthy tones of the dish.
• ⅓ cup sundried tomatoes – Chopped, they add bursts of concentrated flavor and a chewy texture.
• 1 tablespoon fresh basil – Chopped, it serves as a bright, fresh garnish that ties everything together.

Making Keto Marry Me Chicken

Now that you have all the ingredients ready, let’s dive into making Keto Marry Me Chicken. These steps will guide you through the process of creating this cozy dish.

1. Start by seasoning the chicken breasts with salt and black pepper on both sides. This simple step is crucial as it enhances the natural flavor of the meat. You want to ensure every bit is well-seasoned to maximize taste.

2. Heat the oil from the sundried tomato jar in a large frying pan over medium heat. This infused oil not only prevents sticking but also adds an extra layer of flavor to the dish. Allow the oil to heat until it’s shimmering but not smoking.

3. Add the seasoned chicken cutlets to the pan. Sear each side for about 5 minutes until they achieve a beautiful golden brown color. This browning adds depth to the flavor and creates a lovely crust.

4. Once golden, remove the chicken from the pan and place it on a plate, covering it to keep warm. This step ensures the meat stays juicy while you prepare the sauce.

5. Next, add the minced garlic to the same pan. Cook it for about 1 minute until fragrant. Be careful not to let it burn, as burnt garlic can lend a bitter taste.

6. Pour in the chicken broth to deglaze the pan, scraping any tasty bits stuck to the bottom with a spatula. This process adds an incredible depth of flavor to your sauce.

7. After a minute of scraping and mixing, add the heavy cream, parmesan cheese, paprika, thyme, and oregano. Stir these ingredients together and let the sauce simmer for about 3 to 4 minutes until it thickens slightly. You want a creamy sauce that will cling beautifully to the chicken.

8. Once thickened, add the sundried tomatoes and return the chicken to the pan. Let everything simmer together for another 5 minutes, spooning the luscious sauce over the chicken to coat it well.

9. Finally, season with additional salt and pepper to taste. Garnish with chopped fresh basil before serving. This last touch adds a pop of freshness that balances the richness of the dish.

Expert Tips about Keto Marry Me Chicken

As you prepare to make your own Keto Marry Me Chicken, here are some expert tips that can elevate your cooking experience.

• Storage: Store any leftovers in an airtight container in the fridge for up to 4 days. Make sure to reheat thoroughly before serving.
• Freezing: Yes, you can freeze this dish! It keeps well for up to 3 months. Just thaw in the fridge overnight before reheating.
• Pairing: For a complete meal, serve with a side of roasted vegetables or a crisp salad. The freshness complements the richness of the chicken.
• Cooking Tips: If you find the sauce too thick, simply add a splash of chicken broth to reach your desired consistency.
• Herb Variations: Feel free to switch up the herbs! Fresh thyme or parsley can also work beautifully in this dish.

Serving This Keto Marry Me Chicken

When it comes to serving your Keto Marry Me Chicken, the possibilities are endless. Here are some ideas to inspire you:

• Cauliflower Rice: Serve the chicken over a bed of cauliflower rice for a light, low-carb option that soaks up the delicious sauce.
• Zucchini Noodles: These provide a fresh and healthy base, perfect for those who are looking to keep things veggie-forward.
• Steamed Broccoli: A simple side of steamed broccoli adds color and nutrients, pairing well with the creamy dish.
• Roasted Vegetables: Think bell peppers, carrots, or asparagus. Roasting brings out the natural sweetness that complements the Keto Marry Me Chicken.
• Salad: A light salad with a tangy vinaigrette offers a refreshing contrast to the richness of the chicken.
• Dinner Parties: This dish is great for impressing guests. Serve it with a nice loaf of garlic bread to soak up any leftover sauce.
• Seasonal Occasions: Perfect for any dinner setting, be it a cozy family meal or a festive gathering. It’s sure to be a crowd-pleaser!

FAQ

Conclusion

Keto Marry Me Chicken is a soul-satisfying dish that brings together rich flavors and comforting textures, making it truly special. I encourage you to try this recipe for your next dinner—you won’t be disappointed. It’s an easy way to impress your family or guests while sticking to your dietary goals. Happy cooking!

Keto Marry Me Chicken

The ultimate comfort food, Keto Marry Me Chicken is a rich and creamy delight that’s perfect for a low-carb diet. Tender chicken cutlets are enveloped in a luscious sauce that’s bursting with flavor. This easy weeknight dinner is sure to impress!

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 500 kcal

Equipment

• Large Skillet

Ingredients

  

• 2 large chicken breasts boneless and skinless, sliced lengthwise into 4 cutlets
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 3 tablespoon olive oil use the oil from the sundried tomatoes!
• 3 cloves garlic minced
• ¾ cup chicken broth
• ⅔ cup heavy cream
• ½ cup parmesan cheese finely grated
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• ½ teaspoon dried thyme
• ⅓ cup sundried tomatoes chopped, look out for sundried tomatoes in olive oil, so you can use the oil for frying the chicken
• 1 tablespoon fresh basil chopped

Instructions

 

• Season the chicken with salt and black pepper on both sides.
• Heat the oil from the sundried tomato jar in a large frying pan on a medium heat.
• Add the chicken cutlets and sear each side for 5 minutes until golden. Remove from the pan to a plate and cover to keep warm.
• Add the garlic to the pan with the leftover oil and cook for 1 minute until fragrant.
• Pour in the chicken broth to deglaze the pan, scraping any bits off the bottom with a spatula for 1 minute.
• Add the heavy cream, parmesan cheese, paprika, thyme, and oregano. Stir and allow the sauce to simmer for 3-4 minutes until it thickens.
• Add the sundried tomatoes and the chicken back to the sauce. Let the sauce simmer and thicken for 5 more minutes, spooning the sauce over the chicken to coat. Season with salt and pepper to taste.
• Garnish with chopped fresh basil leaves and serve.

Notes

• Tip 1: 4.6g net carbs per serving. Makes 4 portions.
• Tip 2: Aim for 5 oz of meat per person. Supermarkets and butchers also sell pre-sliced chicken cutlets.
• Tip 3: If you decide to use whole breasts instead, cover the pan with a lid and let the chicken simmer until they reach an internal temperature of 75C or 165F.
• Tip 4: Serve Keto Marry Me Chicken over cauliflower rice for a low-carb dinner. It is also delicious with steamed broccoli or roasted vegetables.
• Tip 5: Store leftovers in an airtight container in the fridge for up to 4 days. You can also freeze it for up to 3 months.

Keyword creamy chicken dish, Easy Weeknight Meal, Keto Chicken Recipe, Low Carb Dinner

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Meet Hanna Hart

I am obsessed with the “how” and “why” of cooking. It doesn’t matter if we are roasting a chicken or baking brownies; I am the one double-checking our measurements and cooking times. I love working on every type of cuisine and finding the absolute best method to get the results we want. I treat every recipe with the same level of care and dedication.