Name: Keto Granola Bars
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 cup raw almonds; 1/2 cup raw cashews (roughly chopped); 2 tablespoon pumpkin seeds (optional); 1/2 cup keto crispy cereal; 5 tablespoon keto maple syrup

Jump to Recipe Print Recipe

I recently found myself craving something sweet yet healthy, and that’s when I decided to whip up these delicious Keto Granola Bars. They are the perfect snack for any time of the day, whether you need a quick breakfast on the go or a satisfying pick-me-up in the afternoon. With the right mix of nuts, seeds, and a touch of sweetness, these bars are not only easy to make but also incredibly tasty. I remember the first time I made them; my kitchen filled with the warm, nutty aroma that instantly made my mouth water. The best part? You can customize them however you like! Whether you want to add dried fruits, chocolate, or even a sprinkle of sea salt on top, the possibilities are endless. And trust me, once you try these, they’ll become a staple in your kitchen.

Recipe Snapshot

Total Time:
25 mins

Prep Time:
5 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
150 kcal

Protein:
4 g

Diet:
Paleo, Vegan, Gluten-Free

Fat:
12 g

Tools Used:
Mixing Bowl, Baking Sheet, Chef’s Knife, Frying Pan, Oven

Why This Keto Granola Bars Works

Healthy Snacking Made Easy

One of the best parts of the Keto Granola Bars is how easy they are to prepare. You can whip up a batch in no time at all, making them an ideal choice for busy mornings or post-workout snacks. Plus, they’re packed with nutrients that keep you feeling full and energized throughout the day.

Versatile Flavor Combinations

These bars are incredibly versatile. Want to go nutty? Add peanuts or pecans. Feeling fruity? Toss in some dried blueberries or cranberries. The flavor combinations you can create are endless, which keeps things fresh and exciting every time you make them.

Perfect for Meal Prep

Making your own Keto Granola Bars is also a fantastic way to meal prep for the week ahead. They can be easily stored in the fridge or at room temperature, and they’re perfect for grabbing on the go. I love that I can make a big batch and have them ready whenever I need a quick snack.

Cost-Effective Treats

Store-bought granola bars can be expensive and often packed with hidden sugars. By making your own, you not only save money but also have full control over what goes into them. You can choose quality ingredients and avoid additives that you don’t want in your diet.

Kid-Friendly and Fun

These bars are a hit with my kids! They love helping me make them, and I love that I can provide them with a healthy snack that isn’t loaded with sugar. It’s a win-win situation, and I think they might even prefer them to store-bought options!

What You’ll Need for Keto Granola Bars

Creating the perfect Keto Granola Bars depends on the quality of ingredients you choose. Each element plays a crucial role in crafting the perfect balance of flavor and texture. From the crunchy almonds to the sweet keto maple syrup, everything works together to create a snack that satisfies your cravings while supporting your healthy lifestyle.

1 cup raw almonds: These nuts are packed with healthy fats, protein, and essential vitamins. They provide a satisfying crunch to the bars.
1/2 cup raw cashews, roughly chopped: Creamy and slightly sweet, cashews add a unique flavor and help bind the mixture.
2 tablespoons pumpkin seeds, optional: These seeds are a great source of magnesium and zinc, adding nutrition and a nice crunch.
1/2 cup keto crispy cereal: This ingredient gives the bars a light, crispy texture that balances the density of the nuts.
5 tablespoons keto maple syrup: A sugar-free alternative that provides sweetness without the carbs.

Step by Step Instructions for Keto Granola Bars

Making Keto Granola Bars is a straightforward process that anyone can master. Follow these steps to create your own delicious snacks. You’ll quickly see how easy it is to enjoy homemade granola bars right from your kitchen.

Preheat the oven to 180C/350F. It’s important to preheat your oven to ensure even baking. While the oven heats up, line an 8 x 8-inch pan with parchment paper and grease it generously. This will make it easier to remove the bars once they are baked.
Combine the ingredients in a large mixing bowl. Start with the almonds, cashews, and pumpkin seeds. Then add the keto crispy cereal. Pour the keto maple syrup over the mixture and stir well. It’s essential to mix everything thoroughly so that all the nuts and cereal are coated in the syrup, giving the bars that delicious sweetness.
Transfer the mixture into the lined pan. Use a rubber spatula to press down firmly, ensuring a uniform layer. This step is crucial for achieving a nice, even thickness that will hold together when the bars are cut.
Bake in the preheated oven for 25 minutes. Keep an eye on the bars; you want them to turn a lovely golden brown without burning. Once they are done, the aroma will fill your kitchen, making it hard to wait!
Cool completely before slicing. After removing from the oven, let the bars cool in the pan for a few minutes, then lift them out using the parchment paper. Allow them to cool completely on a wire rack before slicing them into bars. This helps them firm up and makes cutting easier.

Things Worth Knowing

Customizing Your Bars: Feel free to experiment with different nuts and seeds. Try adding sunflower seeds or walnuts for varied flavors and textures.
Texture Matters: If you prefer chewier bars, you can reduce the maple syrup slightly to let the nuts shine through.
Storing: Keep your granola bars in an airtight container at room temperature for up to a week, or in the fridge for up to two weeks.
Freezing: These bars freeze beautifully! Wrap them individually in plastic wrap and store them in a freezer-safe bag for up to three months.

Making Adjustments

When it comes to making these Keto Granola Bars, there are many ways to personalize the recipe. Here are some tips to help you make the most of your bars.

Storage: Keep your bars in an airtight container to maintain their freshness. They will last up to a week at room temperature.
Freezing: These bars freeze well. Wrap them individually and store in a freezer for quick snacks later.
Pairing: Enjoy these bars with a cup of coffee or tea for a perfect afternoon snack.
Flavor Variations: Experiment with different mix-ins like dried fruits, chocolate chips, or spices for added flavor.
Nut-Free Option: For a nut-free version, replace nuts with sunflower seeds and use seed butter.
Serving Suggestions: These bars can be crumbled over yogurt or blended into smoothies for added texture and nutrients.

Perfect Pairings for Keto Granola Bars

Serving Keto Granola Bars can be just as fun as making them! Here are some great ideas to enhance your snacking experience:

Morning Boost: Pair a bar with your favorite morning beverage, whether it’s coffee, tea, or a smoothie, for a satisfying start to your day.
Post-Workout Snack: After a workout, these bars are perfect for refueling your body with healthy fats and protein.
On-the-Go: Pack them in your bag for a quick and healthy snack when you’re out and about.
Children’s Lunchbox: These bars make an excellent addition to your kid’s lunchbox. They are fun, filling, and nutritious!
Seasonal Treats: Enhance the bars with seasonal fruits or toppings that reflect the time of year, like pumpkin spice in autumn.
Healthy Dessert: Drizzle a bit of melted dark chocolate over the bars for a sweet treat that satisfies your cravings without guilt.

FAQ

Absolutely! One of the best things about Keto Granola Bars is their versatility. You can easily swap out the almonds and cashews for other nuts like walnuts or peanuts. You can also add dried fruits or even some dark chocolate chips for an extra treat. Just remember, the key is to maintain the right balance of wet and dry ingredients for the best texture.

To keep your Keto Granola Bars fresh, store them in an airtight container at room temperature for up to a week. If you want to keep them longer, consider freezing them! Wrap each bar in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer, making them a perfect grab-and-go snack for busy days.

While keto maple syrup is a great low-carb option, you can use other sweeteners if you prefer. Just make sure to adjust the amount based on the sweetness of the alternative syrup you choose. Liquid sweeteners like agave syrup or honey can work, but they will add carbs, so be aware if you are sticking strictly to keto.

If your Keto Granola Bars are falling apart, it could be due to not enough binding agent. Ensure you mix the keto maple syrup thoroughly with the nuts and cereal to coat them properly. If they still crumble, you might need to reduce the baking time slightly or press them down more firmly in the pan before baking.

Conclusion

The Keto Granola Bars are a game changer for healthy snacking. They’re simple to make, customizable, and perfect for any occasion. I encourage you to try making these at home and discover how easy and delicious healthy snacking can be.

Keto Granola Bars

The ultimate healthy snack! These Keto Granola Bars are crunchy, nutty, and lightly sweetened with keto maple syrup. Perfect for breakfast or a quick energy boost, they’re easy to make and deliciously satisfying. You’ll want to whip up a batch tonight!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 20

Total Time 25

Course Snacks

Cuisine American

Servings 12 servings

Calories 150 kcal

Equipment

Mixing Bowl
Baking Sheet
Chef's Knife
Frying Pan
Oven

Ingredients

1 cup raw almonds
1/2 cup raw cashews roughly chopped
2 tablespoon pumpkin seeds optional
1/2 cup keto crispy cereal
5 tablespoon keto maple syrup

Instructions

Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and grease it generously. Set aside.
In a large mixing bowl, combine the almonds, cashews, and pumpkin seeds with the keto crispy cereal. Pour the keto maple syrup over it and mix very well, until completely combined and all the nuts/cereal is coated in the syrup.
Transfer the granola bar mixture into the lined pan and using a rubber spatula, press down to ensure a uniform layer. Bake for 25 minutes.
Remove from the oven and allow to cool completely, before slicing into bars.

Notes

Peanut Butter Dark Chocolate: Replace the cashews with chopped peanuts and drizzle melted dark chocolate over the top.
Blueberry Pecan: Add 2 tablespoons of dried blueberries to the mixture. Replace the cashews with roughly chopped pecans.
Cranberry Almond: Add 2 tablespoons of dried unsweetened cranberries to the mixture and 1/4 teaspoon vanilla extract.
Dark Chocolate Almond and Coconut: Sprinkle 1-2 tablespoons of coconut flakes on top of the granola bars before baking them. Drizzle melted dark chocolate over the top.
Vanilla Almond and Sea Salt: Replace half the almonds with smoked almonds, add 1/4 teaspoon vanilla extract, and sprinkle the tops of the bars with sea salt.