Keto Fried Chicken

The Keto Fried Chicken recipe is my go-to comfort food that satisfies those savory cravings while keeping my dietary goals in check. I remember the first time I made this dish; it was a rainy afternoon, and the thought of crispy, juicy fried chicken warmed my heart. The smell of the chicken frying in the hot oil is simply irresistible, filling the kitchen with a warm, inviting aroma that no one can resist. Friends and family often gather around the dinner table, and nothing brings them together quite like a plateful of this Keto Fried Chicken. It’s incredible how this dish bridges the gap between health-conscious eating and indulgence, allowing everyone to enjoy a classic favorite without the guilt.

Ingredients Overview for Keto Fried Chicken

When it comes to creating the perfect Keto Fried Chicken, choosing the right ingredients is essential. Each ingredient plays a vital role in achieving that crispy, crunchy coating while keeping the dish keto-friendly. The star of the show is undoubtedly the chicken, but the combination of almond flour and keto bread crumbs is what truly elevates this dish. Together, these ingredients create a satisfying crunch without the carbs, allowing you to indulge guilt-free.

• 4 lbs skin-on chicken: For this recipe, using skin-on pieces like legs, thighs, and breasts ensures that the chicken stays juicy while frying.
• 1/2 teaspoon salt: A must-add for enhancing the flavor of the chicken.
• 1/2 teaspoon pepper: Adds a slight kick to the overall taste.
• 2 large eggs: Acts as a binding agent for the breading, ensuring it sticks well to the chicken.
• 1/2 cup heavy cream: Provides richness and moisture, making the coating more flavorful.
• 3/4 cup almond flour: A low-carb alternative to traditional flour, giving a great texture and flavor.
• 1 1/2 cups keto bread crumbs: Essential for that crispy fried coating.
• 1/2 cup parmesan cheese: Adds a cheesy flavor and helps to achieve a golden crust.
• 1 teaspoon garlic powder: For that classic fried chicken flavor.
• 1/2 teaspoon onion powder: Complements the garlic powder perfectly.
• 1 serving oil for frying: Choose an oil with a high smoke point for the best frying results.

Putting Together Keto Fried Chicken

Making Keto Fried Chicken at home is both fun and rewarding. Follow these simple steps to achieve that crispy, golden perfection. First, gather all your ingredients and make sure you have enough oil for frying. You’ll want a deep pan or pot, and I recommend having utensils like tongs ready for handling the chicken.

1. Start by patting the chicken dry with paper towels. This step is crucial because it helps the skin to crisp up nicely. Then, season the pieces generously with salt and pepper. Don’t skimp on this; the seasoning is vital for flavor.
2. In a medium bowl, whisk together the eggs and heavy cream until fully combined. This creamy mixture will help the breading stick to the chicken, creating that delicious crust.
3. Next, in another bowl, whisk together the keto bread crumbs, almond flour, parmesan cheese, garlic powder, and onion powder until well mixed. This combination will give your chicken a flavorful and crispy coating.
4. Take each piece of seasoned chicken and dip it into the egg and cream mixture, ensuring it’s fully coated. Allow any excess to drip off before moving to the next step.
5. Now, place the dipped chicken into the breadcrumb mixture, pressing lightly to ensure a generous coating. Repeat this process with all the pieces until they’re all covered.
6. Heat about half an inch of oil in a deep pan or pot over medium-high heat. You want the oil hot enough that a breadcrumb sizzles when dropped in, which indicates it’s ready for frying.
7. Once the oil is hot, carefully add the coated chicken pieces to the pan. Fry them in batches if necessary to avoid overcrowding, which can lower the oil temperature and lead to soggy chicken.
8. Fry each piece for about 5 to 7 minutes on each side, or until they are golden brown and reach an internal temperature of 165°C. The chicken should be crispy and deliciously fragrant.
9. After frying, place the chicken on a plate lined with paper towels to absorb any excess oil. This step helps retain that crispiness.
10. Let it sit for a few minutes before serving. This will allow the juices to redistribute and keep your chicken tender and juicy.

Ways to Customize

Making Keto Fried Chicken can be a fun adventure in the kitchen, and there are plenty of ways to customize this dish to suit your taste! Here are some ideas to get you started:

• Spicy Version: For a kick, add cayenne pepper or your favorite hot seasoning to the breadcrumb mixture.
• Different Flavors: Experiment with different herbs and spices, such as paprika or Italian seasoning, to change things up.
• Air Fryer: If you prefer a healthier cooking method, try using an air fryer for a lower-fat version. Just adjust the cooking time accordingly.
• Different Cuts: You can use any parts of the chicken, like wings or breasts, for different textures and flavors in your dish.
• Dipping Sauce: Serve with low-carb dipping sauces, such as ranch or a homemade spicy mayo, for extra flavor.
• Meal Prep: Consider preparing extra and storing them for quick meals throughout the week. They reheat well in an oven or air fryer.
• Pairing Options: Serve with low-carb sides like cauliflower mash or a fresh green salad for a complete meal.

Serving Options for Keto Fried Chicken

When it comes to serving Keto Fried Chicken, the options are endless! Here are some ideas to consider that will make your meal truly delightful:

• Side Dishes: Pair it with a crisp salad, steamed broccoli, or cauliflower rice for a balanced meal that keeps it low-carb.
• Occasions: This dish is perfect for family gatherings, casual get-togethers, or even a cozy dinner at home.
• Storage: Keep leftovers in an airtight container in the refrigerator for up to five days. Enjoy it cold or reheated!
• Seasonal Pairings: Serve with seasonal veggies during the summer, or warm comfort foods like mashed cauliflower in the winter.
• Casual Dining: Perfect for a picnic or casual lunch. Just pack it up with some dipping sauces and a side of veggies.

FAQ

Conclusion

The Keto Fried Chicken recipe is truly a standout dish that brings comfort, flavor, and healthy eating together. It’s perfect for family dinners or meal prep for the week ahead. I encourage you to give it a try tonight and experience the satisfying crunch and rich flavors for yourself. You won’t be disappointed with this delicious twist on a classic favorite!

Keto Fried Chicken

Craving something crispy and delicious? The Keto Fried Chicken recipe is your answer! Perfectly seasoned and fried to golden perfection, it's the ultimate comfort food that fits into your low-carb lifestyle. Enjoy it for dinner tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Dinner

Cuisine American

Servings 18 servings

Calories 380 kcal

Equipment

• Food Processor
• Skillet
• Whisk
• Frying Pan
• Mixing Bowl

Ingredients

  

• 4 lbs skin-on chicken Chicken drumstick, thigh, and breast pieces.
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 large eggs
• 1/2 cup heavy cream
• 3/4 cup almond flour
• 1 1/2 cups keto bread crumbs
• 1/2 cup parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 serving oil For frying * See notes

Instructions

 

• Pat the chicken dry and season with salt and pepper. In a bowl, whisk together the eggs and cream. In a separate bowl, whisk together the keto bread crumbs, almond flour, parmesan cheese, garlic powder, and onion powder.
• Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb mixture, until coated. Repeat the process until all the chicken is coated.
• Add ½ inch of oil to a deep pan or pot. Once hot, add the chicken pieces and fry until golden brown and chicken has an internal temperature of 165°C.

Notes

• Use oil with a high smoke point: Choose oils like avocado or safflower for frying.
• Storage: Leftovers can be stored in the refrigerator for up to 5 days.
• Freezing: Place cooled fried chicken in a ziplock bag and store in the freezer for up to 6 months.
• Reheating: Avoid microwaving; reheat in the oven or air fryer for the best results.

Keyword Crispy Keto Chicken, Healthy Fried Chicken, Keto Chicken Recipe, Low-Carb Fried Chicken

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Meet Maya Carlson

I believe that every dish tells a story through its colors and textures. I apply my artistic eye to everything we make. I love being hands-on with every recipe, helping to plate a savory stew just as beautifully as a dessert. I enjoy the challenge of making every single genre of food look as good as it tastes. If we are cooking, I am right there in the mix, styling and seasoning until it’s perfect.