Keto Chicken Parmesan

Whenever I think of comfort food, Keto Chicken Parmesan comes to mind. Just the thought of crispy, golden chicken topped with rich marinara and melted cheese warms my heart. I remember the first time I made this dish; it was a chilly evening, and I wanted something hearty yet healthy. My friends were coming over, and I wanted to impress them with a dish that feels indulgent but fits into a keto lifestyle. The aroma wafting through my kitchen was enough to draw them in, and once they tasted it, they were hooked! Keto Chicken Parmesan quickly became a staple in my meal rotation, proving that you can enjoy delicious, satisfying meals without compromising your dietary goals.

Key Ingredients for Keto Chicken Parmesan

The ingredients for Keto Chicken Parmesan are simple and wholesome, showcasing the best of keto cooking. The combining of chicken, almond flour, and cheese creates a flavor-packed dish that is both satisfying and nutritious. Each ingredient plays a vital role, contributing to the overall texture and taste.

• 6 small chicken breasts (1 1/2 pounds) – The star of the dish, providing protein and a hearty base.
• 1/2 teaspoon salt – Enhances the flavor of the chicken.
• 2 cups almond flour – Used for breading, giving a crispy texture without the carbs.
• 3 large eggs – The binder that holds the breading to the chicken.
• 1/2 cup parmesan cheese – Adds a rich, nutty flavor to the coating.
• 1/2 teaspoon garlic powder – Brings in a savory depth to the dish.
• 1/2 teaspoon onion powder – Complements the garlic and enhances the chicken’s flavor.
• 2 tablespoons oil to fry – For frying, helping achieve that golden crust.
• 2 cups keto marinara sauce – Provides a delicious and tangy topping.
• 1 1/2 cups mozzarella cheese (freshly sliced) – Melts beautifully, adding gooeyness and flavor.
• 1/3 cup parmesan cheese – For topping, adding extra flavor and richness.

Putting Together Keto Chicken Parmesan

Let’s dive into making this delicious Keto Chicken Parmesan. It’s all about layering flavors and textures to create a dish that feels indulgent without the guilt. Here’s how to make it step by step.

1. Pound the chicken breast until it’s about ¼ inch thick. This helps it cook evenly and makes it more tender. Use a meat mallet or rolling pin, and be gentle to avoid tearing the meat.
2. Sprinkle salt over each breast. This step is crucial as it enhances the natural flavor of the chicken.
3. Coat both sides of the chicken with almond flour until fully covered. This creates a crispy exterior when fried.
4. In a small bowl, whisk the eggs. This step will help the almond flour mixture stick to the chicken.
5. In another bowl, combine parmesan cheese, garlic powder, onion powder, and the remaining almond flour. This mixture adds a wonderful flavor to the breading.
6. Dip each chicken piece into the whisked eggs, allowing the excess to drip off, then coat in the parmesan mixture. Repeat this until all chicken is coated.
7. Heat oil in a non-stick pan over medium heat. Once hot, carefully add the chicken pieces.
8. Fry the chicken for 2 to 3 minutes until golden brown on one side. You want a nice crust to form.
9. Flip the chicken and cook for another 3 minutes. It should be golden and crispy on both sides.
10. Transfer the fried chicken to a plate lined with paper towels, which will soak up any excess oil.
11. Preheat your oven to 200C/400F. This ensures it’s hot enough for baking.
12. Line a large baking sheet with parchment paper, making it easy to remove the chicken later.
13. Place the crumbed chicken onto the baking sheet, making sure they don’t touch.
14. Top with marinara sauce, covering the chicken generously. This adds moisture and flavor.
15. Add mozzarella cheese on top, followed by additional parmesan cheese. This will melt and create a lovely gooey topping.
16. Bake for 10 to 15 minutes until the cheese is melted and slightly golden. You want that perfect bubbly cheese!
17. Remove the chicken parmesan from the oven and serve immediately. Enjoy the delightful aroma!

Recipe Tips about Keto Chicken Parmesan

To make your cooking experience smoother and more enjoyable, here are some essential tips for preparing Keto Chicken Parmesan:

• Storage: Leftovers can be stored in the refrigerator, covered, for up to 5 days. Ensure they are in an airtight container.
• Freezing: You can freeze individual portions by placing them in shallow containers and storing for up to 6 months. This is great for meal prepping.
• Reheating: For best results, reheat in the oven or air fryer to keep the chicken crispy. Microwaving may make it soggy.
• Pairing: Serve with a side salad or zucchini noodles to keep it low-carb and refreshing.
• Variations: Feel free to experiment with different cheeses or add spices to the breading for added flavor.

Accompaniments for Keto Chicken Parmesan

When serving Keto Chicken Parmesan, consider how you can enhance the meal experience. Here are some fantastic accompaniments:

• Cauliflower Rice: This low-carb alternative to rice pairs perfectly with the rich flavors of the chicken.
• Garlic Bread: Use keto-friendly bread for a delicious, buttery side that complements the dish.
• Green Salad: A light salad with a tangy vinaigrette helps balance the richness of the parmesan.
• Roasted Vegetables: Seasonal roasted vegetables add color and nutrition to your plate.
• Zoodles: Spiralized zucchini noodles provide a fresh, low-carb alternative to pasta.
• Steamed Broccoli: A simple, healthy side that looks great on the plate and adds crunch.
• Occasions: This dish is perfect for family dinners, weeknight meals, or even impressing guests during a casual gathering.

FAQ

Conclusion

The Keto Chicken Parmesan is a fantastic dish that combines indulgent flavors with a healthier approach to eating. It’s perfect for anyone looking to enjoy a satisfying meal without compromising on their dietary needs. I encourage you to try making this dish for yourself—your taste buds will thank you!

Keto Chicken Parmesan

The ultimate comfort food, Keto Chicken Parmesan is a crispy, cheesy dish that satisfies your cravings while keeping it low-carb. Easy to prepare and absolutely delicious, this dish is perfect for a quick weeknight dinner or a crowd-pleaser at gatherings. Make it tonight and enjoy a healthier twist on a classic!

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Dinner

Cuisine Italian

Servings 6 servings

Calories 450 kcal

Equipment

• Baking Sheet
• Food Processor
• Skillet
• Oven
• Whisk
• Frying Pan
• Mixing Bowl
• Chef's Knife

Ingredients

  

• 6 small Chicken breasts 1 1/2 pounds
• 1/2 teaspoon Salt
• 2 cups Almond flour
• 3 large Eggs
• 1/2 cup Parmesan cheese
• 1/2 teaspoon Garlic powder
• 1/2 teaspoon Onion powder
• 2 tablespoons Oil to fry
• 2 cups Keto marinara sauce
• 1 1/2 cups Freshly sliced mozzarella cheese
• 1/3 cup Parmesan cheese

Instructions

 

• Pound the chicken breast until ¼ inch in thickness.
• Sprinkle each breast of chicken with salt and lightly coat both sides of the chicken with the almond flour until covered.
• In a small bowl, whisk the eggs.
• In a separate bowl, add the parmesan cheese, garlic powder, onion powder, and the remaining almond flour that was leftover after coating the chicken.
• Dip the chicken breast pieces in the eggs until coated, letting excess drip off, followed by the parmesan/almond flour mixture.
• Repeat the process until all the chicken is coated.
• Place oil in a non-stick pan and place over medium heat.
• Once hot, add the chicken and fry for 2-3 minutes until golden on one side.
• Flip and cook for a further 3 minutes.
• Transfer the fried chicken breast fillets to a plate covered in some paper towel, to soak up any oil.
• Preheat the oven to 200C/400F.
• Line a large baking sheet with parchment paper.
• Place the crumbed chicken onto the baking sheet.
• Top with enough marinara sauce to cover the top, followed by 2-3 slices of mozzarella cheese and 2 tablespoons of parmesan cheese.
• Bake for 10-15 minutes, or until the cheese is melted and slightly golden on top.
• Remove the chicken parmesan from the oven and serve immediately.

Notes

• To oven bake the chicken: Place the crumbed chicken on a baking tray and bake at 180C/350F for 20 minutes, flipping halfway through.
• To air fry the chicken: Easily air fry the breaded chicken by placing it in the air fryer basket and cooking at 200C/400F for 10 minutes, flipping halfway through.
• TO STORE: Leftovers can be stored in the refrigerator, covered, for up to 5 days.
• TO FREEZE: Place individual portions of the chicken parmesan in a shallow container and store it in the freezer for up to 6 months.
• TO REHEAT: Either reheat in the oven or the air fryer. You can microwave it, but you risk the chicken coating being slightly soggy.

Keyword Easy Keto Dinner, healthy chicken parmesan, Keto Chicken Parmesan, Low Carb Chicken Parmesan

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Meet Penny Porter

I bring the energy to our cooking sessions. I don’t have a “specialty” because I love it all I’m just as happy kneading dough as I am stirring a spicy curry. My favorite part of being on this team is the variety. One day we’re making pasta from scratch, and the next we’re grilling outdoors. I love the fast-paced creative process and am always the first one to grab an apron when a new idea pops up.