Keto Chicken Egg Roll In a Bowl

When I first stumbled upon the idea of making Keto Chicken Egg Roll In a Bowl, I was a bit skeptical. Egg rolls have always been a favorite of mine, but the idea of deconstructing them into a bowl seemed too good to be true. However, those days of deep-fried wrappers and heavy fillings felt behind me as I embarked on a quest to find a lighter and healthier version. Fast forward to now, and this dish has become a staple in my household, offering all the satisfying flavors of traditional egg rolls without the guilt.

Picture this: a busy weeknight, and you’re craving something comforting yet quick to prepare. That’s where the magic of Keto Chicken Egg Roll In a Bowl comes into play. Not only does it come together in under 20 minutes, but it also packs a punch with its bold flavors and colorful ingredients. Every bite is a delightful crunch, with the fresh vegetables and tender chicken mingling beautifully. Plus, it’s a fantastic way to sneak in those veggies!

As someone who loves to share meals with family and friends, I’ve found that this dish has a special way of bringing everyone together. It’s not just about the food; it’s about creating those cherished moments at the dinner table. Whether I’m serving it up for a casual family dinner or a gathering of friends, the Keto Chicken Egg Roll In a Bowl never fails to impress. Everyone leaves the table happy and satisfied, asking for seconds!

If you haven’t tried this yet, I encourage you to give it a go. You’ll discover a new favorite that’s not only delicious but also fits perfectly into a low-carb lifestyle. And the best part? You can customize it to your liking, adding more of your favorite toppings or adjusting the spices to suit your palate. So are you ready to dive into this flavorful bowl of goodness?

Ingredients You’ll Need for Keto Chicken Egg Roll In a Bowl

When it comes to the ingredients for Keto Chicken Egg Roll In a Bowl, each one plays a vital role in creating a balanced and flavorful dish. The combination of fresh vegetables and protein-rich chicken ensures a nutritious meal that doesn’t skimp on flavor. Let’s dive into the key players:

• 2 tablespoons sesame oil (or oil of choice) – This oil adds a wonderful nutty flavor and is perfect for stir-frying.
• 1 pound ground chicken – A lean source of protein that cooks quickly and absorbs flavors beautifully.
• 1 green onion (sliced or finely minced) – Adds a fresh and mild onion flavor to the dish.
• 2-3 cloves garlic (finely minced) – A must-have ingredient that brings depth and aroma to the dish.
• 1/2 teaspoon ground ginger – Provides a warm spice that complements the other ingredients.
• 4 cups coleslaw (if yours doesn’t include carrots, add one small shredded carrot) – This adds crunch and a variety of nutrients to the dish.
• 3 tablespoons gluten-free soy sauce (liquid aminos or coconut aminos for GF) – A savory sauce that enhances the overall flavor of the bowl.
• 1 tablespoon sriracha sauce (or to your heat level preference) – Adds a kick of heat that can be adjusted to your taste.

Cooking Instructions for Keto Chicken Egg Roll In a Bowl

Now that you have all your ingredients ready, it’s time to get cooking! The steps for making Keto Chicken Egg Roll In a Bowl are straightforward and enjoyable. Let’s walk through the process together:

1. Start by heating the sesame oil in a large skillet or cast-iron pan over medium-high heat. You’ll want the oil shimmering but not smoking; this is crucial for achieving that perfect sauté.
2. Once the oil is hot, add the ground chicken to the pan. Use a wooden spoon to break it up as it cooks, about 4 to 5 minutes. Look for the chicken to turn a nice golden brown, ensuring it’s cooked through and no longer pink.
3. Next, add the green onion and garlic to the skillet. Sauté for 1 to 2 minutes until the onions soften and the garlic becomes fragrant, being careful not to brown it, as burnt garlic can taste bitter.
4. Now it’s time to incorporate the ground ginger. Stir this into the mixture, ensuring it’s evenly distributed and combined with the chicken and veggies.
5. Add the coleslaw mix to the skillet. Stir it in gently, allowing the mixture to blend with the chicken. Cook for about 3 to 4 minutes, or until the coleslaw has softened to your desired tenderness.
6. Pour in the gluten-free soy sauce and sriracha. Stir everything well, ensuring that the sauces coat all the ingredients thoroughly. If you love extra spice, feel free to add more sriracha at this point.
7. Continue to cook for another minute or two, tasting the dish as you go. If you feel it needs more flavor, don’t hesitate to add more soy sauce or sriracha to suit your taste.
8. Once everything is well combined and flavorful, remove the skillet from heat. Serve hot, garnished with extra sliced green onions if desired. This adds a lovely pop of color!
9. Enjoy your Keto Chicken Egg Roll In a Bowl immediately, either on its own or with your favorite low-carb side!

Make It Your Own

One of the best parts about cooking is making a recipe your own. Here are some tips to customize your Keto Chicken Egg Roll In a Bowl:

• Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop.
• Freezing: You can freeze the cooked dish for up to a month. Just let it cool completely before transferring to a freezer-safe container.
• Pairing: Serve with a side of cauliflower rice or lettuce wraps for a complete meal.
• Variations: Add different proteins like shrimp or turkey for a different flavor profile.
• Spice Levels: Adjust the amount of sriracha to change the heat level to your preference.
• Garnishes: Top with sesame seeds or fresh cilantro for an added touch!

How to Enjoy Keto Chicken Egg Roll In a Bowl

Serving Keto Chicken Egg Roll In a Bowl is all about making it enjoyable and memorable. Here are some ideas on how to serve it up:

• Casual Weeknight Dinner: This dish is perfect for a laid-back dinner at home. Just scoop it into bowls and let everyone dig in!
• Lunch Prep: Pack servings into meal prep containers for a quick and healthy lunch throughout the week.
• Party Appetizer: You can serve this in small portions as a delightful appetizer at gatherings, accompanied by crispy lettuce cups.
• Seasonal Ingredients: Adjust the veggies according to the season. Add fresh snap peas in spring or shredded cabbage in winter for a seasonal twist.
• Storage Tips: Store any leftovers in an airtight container in the fridge. It tastes even better the next day as the flavors meld together!
• Garnish Ideas: Top each serving with fresh herbs or toasted sesame seeds for added flavor and presentation.

FAQ

Conclusion

The Keto Chicken Egg Roll In a Bowl is a delightful dish that brings the flavors of your favorite egg rolls to your table in a healthier way. With its quick prep time and nutritious ingredients, it’s an excellent choice for busy weeknights or meal prep. I encourage you to try this recipe and see how it can elevate your low-carb meals. Your taste buds will thank you!

Keto Chicken Egg Roll In a Bowl

The ultimate comfort food reimagined! Our Keto Chicken Egg Roll In a Bowl is a quick, flavorful dish that combines tender chicken, crunchy veggies, and a savory sauce, making it an easy weeknight dinner choice. Dive into this healthy recipe tonight!

Print Recipe Pin Recipe

Cook Time 15 minutes mins

Total Time 15 minutes mins

Course Dinner

Cuisine Asian

Servings 4 servings

Calories 320 kcal

Equipment

• Cast Iron Pan

Ingredients

  

• 2 tablespoons sesame oil or oil of choice
• 1 pound ground chicken
• 1 green onion sliced or finely minced onion or shallot
• 2-3 cloves garlic finely minced
• 1/2 teaspoon ground ginger
• 4 cups coleslaw if yours doesn't include carrots, add one small shredded carrot
• 3 tablespoons gluten-free soy sauce liquid aminos or coconut aminos for GF
• 1 tablespoon sriracha sauce or to your heat level preference

Instructions

 

• Heat oil in a large skillet or pan over medium-high heat. Add the chicken and cook 4-5 minutes, breaking it up with the back of a wooden spoon until no longer pink and cooked through.
• Add the sliced green onion and garlic and sauté for 1-2 minutes.
• Next, add the ginger powder and stir until well combined.
• Add the coleslaw mix into the pot, add the soy sauce and sriracha and stir until everything is well combined.
• Cook until the coleslaw has softened to your desired tenderness. Taste and if desired, add more soy sauce or sriracha.
• Serve with sliced green onions if desired.

Notes

• Tip 1: Store leftovers in an airtight container in the fridge for up to three days.
• Tip 2: You can freeze the cooked dish for up to a month.
• Tip 3: Serve with a side of cauliflower rice or lettuce wraps for a complete meal.
• Tip 4: Adjust the amount of sriracha to change the heat level.
• Tip 5: Top with sesame seeds or fresh cilantro for added flavor!

Keyword Egg Roll In a Bowl Recipe, Healthy Asian Recipe, Keto Chicken Egg Roll, Low Carb Dinner

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Meet Sophia Hayes

I founded YumRecettes to turn my messy, joyful kitchen experiments into something I could share. While I steer the ship, I am first and foremost a cook. I love tackling every type of recipe, from grandmother’s old classics to modern fusion dishes. For me, the magic isn’t in a specific type of food, but in the act of preparing it. I’m usually the one urging the team to try that “one last idea” that ends up making the dish perfect.