Keto Chicken Curry

There’s something truly special about a warm, flavorful dish on a cool evening, and that’s exactly what Keto Chicken Curry brings to the table. Every time I make this dish, it transports me back to cozy nights spent with loved ones, gathered around the dinner table, savoring every bite. The spices wafting through the kitchen remind me of vibrant markets filled with rich aromas and the promise of a satisfying meal. Whether it’s a casual weeknight dinner or a special occasion, Keto Chicken Curry never fails to impress.

Everything You Need for Keto Chicken Curry

When it comes to creating a delicious Keto Chicken Curry, the ingredients play a crucial role in delivering that authentic taste. Each component works harmoniously to create a rich, flavorful dish. Let’s take a look at the key players:

• 2 tablespoons light olive oil or a neutral-tasting oil such as groundnut – This oil is essential for sautéing and adds a subtle flavor to the dish.
• 1 medium onion (finely minced) – The aromatic base that enhances the overall flavor profile.
• 3 garlic cloves (finely minced) – Garlic delivers a punch of flavor that is hard to resist.
• 1 tablespoon grated ginger – Ginger adds warmth and a hint of spice to the curry.
• 4 skinless chicken breasts (cubed into 2 inch pieces) – The star of the show, providing protein and heartiness to the dish.
• 2 medium tomatoes (pureed) or 1 cup cherry tomatoes – Tomatoes are essential for creating that luscious sauce.
• 1 green finger chili (thinly sliced) – Just the right amount of heat to elevate the curry.
• 3 tablespoons whole milk yogurt – Creaminess that balances the spices beautifully.
• ½ cup chicken broth – Helps to create a rich, flavorful sauce.
• 1 medium red pepper (cut into 1 inch chunks) – Adds color and sweetness to the dish.
• 1 tablespoon fresh coriander (chopped, plus more to serve) – A fresh herb that brightens up the finished curry.
• ⅓ teaspoon turmeric powder – This spice not only adds color but also health benefits.
• 1 teaspoon smoked paprika – Provides a depth of flavor and slight smokiness.
• ½ teaspoon mild chili powder – A mild heat that complements the other spices.
• ½ teaspoon garam masala – A blend of spices that is quintessential in Indian cooking.
• ⅓ teaspoon black pepper – A basic spice that enhances flavor.
• 1 teaspoon coriander powder – Adds aromatic flavor that ties the dish together.
• 3 green cardamom pods – Infuses the curry with a unique, aromatic flavor.
• ½ teaspoon salt or to taste – Essential for enhancing all the flavors.

Preparation Steps for Keto Chicken Curry

Now that we have our ingredients ready, let’s dive into the preparation of Keto Chicken Curry. This is where the magic happens! Follow these steps carefully to ensure your dish turns out perfectly.

1. Start by heating the olive oil in a large non-stick frying pan over medium heat. Let it warm up, and you’ll notice the oil shimmering—this is the perfect indicator that it’s ready for the next step.
2. Once the oil is hot, add the finely minced onion. Sauté for about 3 to 4 minutes until the onions turn a lovely golden brown. This process releases the sweet flavors of the onion and sets the stage for your curry.
3. Next, stir in the garlic and ginger. You’ll want to cook these for about a minute. The aroma that fills the kitchen is simply irresistible, and it signals that the base flavors are becoming more complex.
4. Now it’s time to add the cubed chicken. Cook for around 5 minutes, stirring often to ensure even cooking. The chicken should start turning white and no longer pink in the middle, indicating it’s ready for the next step.
5. Introduce the pureed tomatoes, sliced green chili, yogurt, and all the spices including salt. Stir everything together and sauté for an additional 2 minutes. You’re looking for the tomatoes to break down slightly, creating a beautiful sauce.
6. Pour in the chicken broth and bring everything to a simmer again. This is where the flavors meld and develop, creating that rich curry taste we all love.
7. Once simmering, lower the heat to medium, cover the pan, and let it cook for about 15 minutes. Stir occasionally, allowing the mixture to thicken and the flavors to intensify.
8. After 15 minutes, uncover the pan and stir in the chunks of red pepper. If you find the curry is too thick, feel free to add a bit more broth or water. Cover it again and let it cook for another 3 to 5 minutes, until the peppers are tender yet still bright and colorful.
9. Finally, stir through the fresh coriander before serving. Remove the cardamom pods and ensure to squeeze them gently to release the seeds into the curry for an extra burst of flavor.
10. Serve your delicious Keto Chicken Curry with a side of cauliflower rice or keto naan, and enjoy every single bite!

Tips and Tricks about Keto Chicken Curry

Cooking Keto Chicken Curry can be a delightful experience, especially with these handy tips to elevate your dish. Here are some suggestions to ensure everything goes smoothly.

• Storage: You can keep leftovers in the fridge in an airtight container for up to 3 days. It’s a great option for meal prepping!
• Freezing: This dish freezes well. Store it in a freezer-safe container for up to 3 months. Just be sure to reheat it thoroughly when ready to eat.
• Pairing: Serve it with cauliflower rice or keto naan for the perfect meal. Both options complement the curry beautifully.
• Spices: Feel free to adjust the spices to your liking. If you prefer a milder curry, reduce the amount of green chili.
• Veggies: Add more vegetables like spinach or bell peppers for added nutrition and color.

Great Combinations for Keto Chicken Curry

When serving Keto Chicken Curry, there are numerous delicious options to complement the dish. Here are some great ideas:

• Cauliflower Rice: This is a fantastic low-carb alternative to traditional rice. It absorbs the flavors of the curry beautifully.
• Keto Naan: For those following a keto diet, keto naan makes a perfect side. It’s great for scooping up the delicious curry.
• Salad: Serve a fresh salad on the side for a crisp contrast to the warm curry. A mix of greens with a light vinaigrette works wonderfully.
• Special Occasions: This dish is perfect for family gatherings, dinner parties, or even a cozy date night at home.
• Storage Tips: If you have leftovers, store them properly to maintain freshness. Use airtight containers and consume within three days.
• Seasonal Pairings: Enjoy Keto Chicken Curry year-round, but it’s especially comforting during colder months.

FAQ

Conclusion

In summary, Keto Chicken Curry is a delightful dish that combines comforting flavors with healthy ingredients. It’s the perfect choice for those looking to enjoy a hearty meal without compromising their dietary goals. I encourage you to try this recipe tonight! You won’t be disappointed with the delicious blend of spices and creamy goodness that makes this curry truly special.

Keto Chicken Curry

The ultimate comfort food, Keto Chicken Curry is a creamy, flavorful dish that satisfies your cravings. Perfect for an easy weeknight dinner, it’s packed with spices and tender chicken. Enjoy a delicious meal that fits your healthy lifestyle!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Dinner

Cuisine Indian

Servings 4 servings

Calories 342 kcal

Equipment

• large non-stick frying pan

Ingredients

  

• 2 tablespoons light olive oil or a neutral-tasting oil such as groundnut
• 1 medium onion finely minced
• 3 cloves garlic finely minced
• 1 tablespoon ginger finely grated
• 4 skinless chicken breasts chicken cubed into 2 inch pieces
• 2 medium tomatoes pureed or 1 cup cherry tomatoes
• 1 green finger chili green finger chili thinly sliced
• 3 tablespoons whole milk yogurt
• ½ cup chicken broth
• 1 medium red pepper cut into 1 inch chunks
• 1 tablespoon fresh coriander chopped, plus more to serve
• ⅓ teaspoon turmeric powder
• 1 teaspoon smoked paprika
• ½ teaspoon mild chilli powder
• ½ teaspoon garam masala
• ⅓ teaspoon black pepper
• 1 teaspoon coriander powder
• 3 green cardamon pods green cardamon pods
• ½ teaspoon salt or to taste

Instructions

 

• Start by heating the olive oil in a large non-stick frying pan over medium heat. Let it warm up, and you’ll notice the oil shimmering—this is the perfect indicator that it’s ready for the next step.
• Once the oil is hot, add the finely minced onion. Sauté for about 3 to 4 minutes until the onions turn a lovely golden brown. This process releases the sweet flavors of the onion and sets the stage for your curry.
• Next, stir in the garlic and ginger. You’ll want to cook these for about a minute. The aroma that fills the kitchen is simply irresistible, and it signals that the base flavors are becoming more complex.
• Now it’s time to add the cubed chicken. Cook for around 5 minutes, stirring often to ensure even cooking. The chicken should start turning white and no longer pink in the middle, indicating it’s ready for the next step.
• Introduce the pureed tomatoes, sliced green chili, yogurt, and all the spices including salt. Stir everything together and sauté for an additional 2 minutes. You’re looking for the tomatoes to break down slightly, creating a beautiful sauce.
• Pour in the chicken broth and bring everything to a simmer again. This is where the flavors meld and develop, creating that rich curry taste we all love.
• Once simmering, lower the heat to medium, cover the pan, and let it cook for about 15 minutes. Stir occasionally, allowing the mixture to thicken and the flavors to intensify.
• After 15 minutes, uncover the pan and stir in the chunks of red pepper. If you find the curry is too thick, feel free to add a bit more broth or water. Cover it again and let it cook for another 3 to 5 minutes, until the peppers are tender yet still bright and colorful.
• Finally, stir through the fresh coriander before serving. Remove the cardamom pods and ensure to squeeze them gently to release the seeds into the curry for an extra burst of flavor.
• Serve your delicious Keto Chicken Curry with a side of cauliflower rice or keto naan, and enjoy every single bite!

Notes

• Tip 1: You can keep leftovers in the fridge in an airtight container for up to 3 days. It’s a great option for meal prepping!
• Tip 2: This dish freezes well. Store it in a freezer-safe container for up to 3 months. Just be sure to reheat it thoroughly when ready to eat.
• Tip 3: Serve it with cauliflower rice or keto naan for the perfect meal. Both options complement the curry beautifully.
• Tip 4: Feel free to adjust the spices to your liking. If you prefer a milder curry, reduce the amount of green chili.
• Tip 5: Add more vegetables like spinach or bell peppers for added nutrition and color.

Keyword Easy Keto Dinner, Healthy Chicken Recipe, Keto Chicken Curry, Low Carb Curry

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Meet Sophia Hayes

I founded YumRecettes to turn my messy, joyful kitchen experiments into something I could share. While I steer the ship, I am first and foremost a cook. I love tackling every type of recipe, from grandmother’s old classics to modern fusion dishes. For me, the magic isn’t in a specific type of food, but in the act of preparing it. I’m usually the one urging the team to try that “one last idea” that ends up making the dish perfect.