Keto Blackened Chicken

As I was experimenting with different flavor profiles in my kitchen, I stumbled upon the joy of making Keto Blackened Chicken. The method of blackening chicken was a game changer for me. It allows the spices to create a beautiful, crisp crust on the outside while keeping the meat juicy and tender inside. I remember the first time I served this dish; the aroma filled the room, and everyone couldn’t wait to dig in. It’s one of those recipes that brings friends and family together around the table, making every bite count. Whether it’s a busy weeknight or a laid-back weekend, Keto Blackened Chicken has become a staple in our home.

Ingredient List for Keto Blackened Chicken

The ingredients for this Keto Blackened Chicken are simple yet powerful, each playing a crucial role in elevating the dish. The primary ingredient is, of course, the chicken, which forms the heart of this meal. The blend of spices brings warmth and depth to the dish, while the canola oil helps achieve that perfect sear. Each element complements the others beautifully, creating a dish that’s flavorful and satisfying.

• 4 boneless skinless chicken breasts (about 1/2 lb. each) – The star of the dish, these chicken breasts provide the protein base, ensuring you feel full and satisfied.
• 2 tablespoons paprika – This spice adds a rich color and a slightly sweet flavor that balances the dish perfectly.
• 1/4 teaspoon cumin – Known for its warm and earthy flavor, cumin enhances the overall taste profile.
• 1/4 teaspoon cayenne pepper – For those who enjoy a little heat, this ingredient spices things up just enough.
• 1/2 teaspoon Italian seasoning herbs – A mix of herbs that brings a touch of freshness and complexity.
• 1 tablespoon dried thyme – A fragrant herb that adds depth and an aromatic quality.
• 1 tablespoon onion powder – This ingredient adds a savory note that complements the other spices beautifully.
• 1 tablespoon garlic powder – Essential for that aromatic flavor; it infuses the dish with a warm richness.
• 1 teaspoon kosher salt – Enhances the flavors of the dish, ensuring every bite is seasoned perfectly.
• 1/4 teaspoon ground black pepper – Adds a subtle heat and complexity to the seasoning mix.
• 3 tablespoons canola oil (divided) – Essential for frying, this oil helps achieve that perfect crust while keeping the chicken moist.

Recipe Directions for Keto Blackened Chicken

Cooking Keto Blackened Chicken is a fun and engaging process. Follow these simple steps, and you’ll have a delicious meal ready in no time. Remember that the key to this dish is the high heat when cooking, which helps create that lovely char on the outside of the chicken.

1. Preheat your oven to 450 degrees F. This is crucial for achieving that perfect blackened crust.
2. In a shallow dish, whisk together all the seasonings: paprika, cumin, cayenne pepper, thyme, onion powder, garlic powder, kosher salt, and black pepper. Make sure they are well combined to ensure even seasoning.
3. Dry the chicken breasts with paper towels, which is vital for getting a good sear. Coat them on both sides with two tablespoons of canola oil. This helps the seasoning stick and gives flavor.
4. Next, toss both sides in the seasoning mixture, pressing it with your fingers. Ensure that the chicken is generously coated in the spices.
5. Heat a large cast-iron skillet or heavy frying pan over high heat until it’s smoking hot, about five minutes. This high heat is what will blacken the chicken.
6. Add just one tablespoon of canola oil to the skillet and brush it over the surface. This creates a non-stick layer.
7. Now, add the seasoned chicken breasts to the skillet. Cook for about 30 seconds on each side to blacken them beautifully. You want that perfect crust to form.
8. Once blackened, transfer the skillet to the oven to finish cooking for another 12 to 15 minutes. The chicken should no longer be pink in the center, and the internal temperature should reach 160 degrees F.
9. Remove the chicken to a platter and cover it with foil. Allow it to rest for five minutes before slicing. This helps retain the juices, making the chicken even more delicious.
10. After resting, slice the Keto Blackened Chicken and serve it hot with your favorite sides.

Customization Ideas

There are many ways to customize Keto Blackened Chicken to fit your taste preferences. Here are some ideas to make this dish your own:

• Marinade: For added flavor, consider marinating your chicken in a mixture of spices and oil for a few hours or overnight.
• Vegetable Pairings: Try serving your Keto Blackened Chicken with roasted vegetables like asparagus, zucchini, or Brussels sprouts for a colorful plate.
• Herb Variations: Experiment with fresh herbs like parsley, cilantro, or basil to add freshness to the dish.
• Sauce Addition: A squeeze of fresh lemon juice or a drizzle of avocado crema can elevate the dish even further.
• Spice Level: Adjust the amount of cayenne pepper to control how spicy you want it. You can also add other spices like smoked paprika for a different flavor profile.
• Side Dishes: Pair it with a light salad or a refreshing cucumber salad for a complete meal.

What to Pair With Keto Blackened Chicken

When it comes to serving Keto Blackened Chicken, there are countless possibilities to explore. Here’s how you can make the most of this delightful dish:

• Fresh Salads: A crisp salad with mixed greens, avocado, and a tangy vinaigrette complements the flavors beautifully. It adds a refreshing counterpoint to the spiciness of the chicken.
• Roasted Vegetables: Pairing with roasted vegetables like broccoli, carrots, or bell peppers brings a wonderful texture and flavor contrast.
• Low-Carb Rice Alternatives: Options like cauliflower rice or zucchini noodles can be a great way to enjoy the Keto Blackened Chicken without the carbs.
• Grains: If you’re not strict about carbs, serving it with quinoa or brown rice can be satisfying and nutritious.
• Special Occasions: This dish is perfect for gatherings, whether it’s a holiday meal, a summer barbecue, or a cozy family dinner. It’s sure to impress your guests.
• Meal Prep: Consider making a larger batch to enjoy throughout the week. It reheats nicely and can be served in various ways, keeping your meals exciting.
• Seasonal Pairings: In summer, serve it with a light corn salad, and in winter, roasted root vegetables can be a comforting side.

FAQ

Conclusion

In summary, Keto Blackened Chicken is a remarkable dish that combines flavor, health, and convenience. It’s perfect for those who want a satisfying meal without the carbs. I encourage you to try this recipe; it’s a guaranteed crowd-pleaser and will quickly become a favorite in your home. Enjoy the delightful journey of cooking and savor every bite!

Keto Blackened Chicken

The ultimate comfort food with a spicy twist, Keto Blackened Chicken is a flavorful, easy weeknight dinner that will satisfy your cravings. With its perfectly blackened crust and juicy interior, it's a dish you'll want to make over and over again. Try it tonight!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 340 kcal

Equipment

• Skillet
• Whisk
• Mixing Bowl
• Oven

Ingredients

  

• 4 pieces boneless skinless chicken breasts about 1/2 lb. each
• 2 tablespoons paprika
• 1/4 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon Italian Seasoning herbs
• 1 tablespoon dried thyme
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 3 tablespoons canola oil divided

Instructions

 

• Preheat your oven to 450 degrees F. This is crucial for achieving that perfect blackened crust.
• In a shallow dish, whisk together all the seasonings: paprika, cumin, cayenne pepper, thyme, onion powder, garlic powder, kosher salt, and black pepper. Make sure they are well combined to ensure even seasoning.
• Dry the chicken breasts with paper towels, which is vital for getting a good sear. Coat them on both sides with two tablespoons of canola oil. This helps the seasoning stick and gives flavor.
• Next, toss both sides in the seasoning mixture, pressing it with your fingers. Ensure that the chicken is generously coated in the spices.
• Heat a large cast-iron skillet or heavy frying pan over high heat until it's smoking hot, about five minutes. This high heat is what will blacken the chicken.
• Add just one tablespoon of canola oil to the skillet and brush it over the surface. This creates a non-stick layer.
• Now, add the seasoned chicken breasts to the skillet. Cook for about 30 seconds on each side to blacken them beautifully. You want that perfect crust to form.
• Once blackened, transfer the skillet to the oven to finish cooking for another 12 to 15 minutes. The chicken should no longer be pink in the center, and the internal temperature should reach 160 degrees F.
• Remove the chicken to a platter and cover it with foil. Allow it to rest for five minutes before slicing. This helps retain the juices, making the chicken even more delicious.
• After resting, slice the Keto Blackened Chicken and serve it hot with your favorite sides.

Notes

Consider adding a squeeze of lemon juice to brighten up the dish. Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave.

Keyword Blackened Chicken, healthy chicken dinner, Keto Chicken Recipe, spicy chicken recipe

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Meet Maya Carlson

I believe that every dish tells a story through its colors and textures. I apply my artistic eye to everything we make. I love being hands-on with every recipe, helping to plate a savory stew just as beautifully as a dessert. I enjoy the challenge of making every single genre of food look as good as it tastes. If we are cooking, I am right there in the mix, styling and seasoning until it’s perfect.