Grilled Orange Chicken
Whenever I think of summer barbecues, the first dish that pops into my mind is Grilled Orange Chicken. The idea of succulent, juicy chicken infused with a bright, citrusy marinade brings back memories of laughter, friends, and that unmistakable smoky aroma wafting through the air. It’s a dish I’ve perfected over the years, and every time I grill it, I’m reminded of warm evenings spent outside, surrounded by loved ones. The sweetness of fresh orange juice combined with savory seasonings creates a mouthwatering explosion of flavor that’s just irresistible. Whether for a weekend gathering or a simple weeknight dinner, this dish has a way of bringing everyone together around the table.
Recipe Snapshot
20 mins
5 mins
15 mins
Medium
350 kcal
40 g
Whole30, Gluten-Free, AIP
18 g
Charcoal Chimney Starter, Grilling Tongs, Cast Iron Grill Pan, Meat Thermometer, Meat Pounder
What Sets This Grilled Orange Chicken Apart
1. It’s All About the Flavor
What sets Grilled Orange Chicken apart is the marinade. A perfect blend of orange juice, vegetable oil, and aromatic spices creates a deliciously tangy and savory flavor profile. The citrus not only tenderizes the chicken but also adds a refreshing note that complements the smoky grill flavor beautifully.
2. Versatility at Its Best
This marinade isn’t just for chicken breasts! You can use it on any cut of chicken you like, whether it’s thighs, drumsticks, or even tenders. This makes it incredibly versatile for any occasion. Plus, if you find yourself in a pinch, you can even adapt it to work with other proteins or vegetables, making it a go-to recipe for diverse meals.
3. Perfect for Any Gathering
Whether it’s a casual family dinner or a festive summer barbecue, Grilled Orange Chicken is a crowd-pleaser. Its vibrant colors and enticing aroma will have your guests asking for seconds, and you’ll love how easy it is to prepare. Just marinate ahead of time, and you’re set for a delightful meal.
4. An Easy Cooking Process
One of the best things about this recipe is its simplicity. With just a few steps, you can have your grilled chicken ready to go. Whisk together the marinade, soak your chicken, and then let the grill do the hard work. It’s perfect for those busy weeknights or last-minute get-togethers.
5. A Fun Cooking Experience
Cooking Grilled Orange Chicken is not just about the food; it’s about the experience. I love involving my family in the cooking process, whether it’s marinating the chicken or manning the grill. It turns cooking into a fun family activity, creating bonds and lasting memories around the kitchen.
6. Healthier Grilling Option
In addition to being delicious, grilled chicken is a healthier option compared to fried dishes. This recipe allows you to enjoy a flavorful meal without the guilt. Using fresh ingredients and minimal oil means you’re serving something nutritious, making it a win-win for both taste and health.
Ingredients to Make Grilled Orange Chicken
When it comes to preparing Grilled Orange Chicken, the ingredients you choose are essential. Each component plays a crucial role in creating that delicious flavor profile we all love. The combination of fresh orange juice, spices, and tender chicken ensures a dish that is both satisfying and packed with flavor.
- 6 boneless skinless chicken breasts: The star of the dish, providing a juicy and tender base that soaks up all the delicious marinade.
- 1 cup vegetable or canola oil: Helps to keep the chicken moist while grilling and forms the base of the marinade.
- ½ cup fresh orange juice: Adds a bright, zesty flavor that tenderizes the chicken beautifully.
- 1 tablespoon salt: Enhances all the flavors and helps to season the chicken thoroughly.
- 1 teaspoon paprika: Introduces a mild spiciness and a lovely color to the dish.
- 2 teaspoons dried oregano: Contributes an earthy and aromatic flavor that complements the citrus.
- 2 teaspoons onion powder: Adds depth to the marinade with its savory notes.
- ½ teaspoon dried thyme leaves, crushed: Provides a touch of herbal flavor that pairs well with the chicken.
- 1 teaspoon garlic powder: Infuses a delicious garlic essence throughout the dish.
The Process for Making Grilled Orange Chicken
Now that you have your ingredients ready, let’s dive into the steps for crafting this delectable Grilled Orange Chicken. It’s truly a straightforward process that brings the vibrant flavors to life.
Start by whisking together the vegetable oil, orange juice, and all the seasonings in a bowl. Ensure that the mixture is well combined and the spices are evenly distributed. This marinade is where all the flavor comes from, so take a moment to really mix it well.
Next, place your chicken breasts in a gallon-sized ziplock bag. Pour the marinade over the chicken, making sure it is fully coated. Seal the bag tightly, removing as much air as possible, and give it a gentle shake to ensure every piece is well covered in the marinade.
It’s time to let that chicken soak up all those amazing flavors. Refrigerate the bag for at least 30 minutes up to overnight. The longer you marinate, the more robust the flavors will be.
When you’re ready to grill, take the chicken out of the fridge and remove it from the marinade. Place the chicken on a plate or platter and allow it to sit for at least 30 minutes. This helps it come to room temperature and ensures even cooking.
Prepare your grill by preheating it to medium-high heat. If you’re using charcoal, ensure the coals are glowing and covered with a light ash. For gas grills, allow it to heat thoroughly before placing the chicken on.
Once the grill is hot, place the chicken breasts on the grates. Grill the chicken for approximately 12 to 15 minutes. Flip the chicken halfway through cooking, ensuring that it develops those beautiful grill marks and the internal temperature reaches 165ºF.
After grilling, remove the chicken from the grill and let it rest for about 5 minutes before slicing. This resting period allows the juices to redistribute, keeping the chicken moist and flavorful.
Finally, slice the Grilled Orange Chicken and serve it hot. It pairs wonderfully with a side of rice or grilled vegetables, making for a complete meal.
Things Worth Knowing
- Marinating Time: For best results, allow the chicken to marinate overnight. This enhances the flavor significantly.
- Grill Temperature: Make sure your grill is hot enough to sear the chicken quickly, which helps to lock in the juices.
- Internal Temperature: Use a meat thermometer to check the internal temperature; it should reach 165ºF to ensure it’s safely cooked.
- Resting Period: Always let your chicken rest for a few minutes after grilling. This makes a huge difference in juiciness.
Variations to Try
If you’re looking to switch things up with your Grilled Orange Chicken, here are some fun variations to consider:
- Fruit Infusion: Add other citrus juices like lime or lemon to your marinade for a tangy twist.
- Spicy Kick: Mix in some red pepper flakes or hot sauce to the marinade for those who enjoy a little heat.
- Herb Variations: Experiment with fresh herbs like cilantro or parsley to brighten up the dish.
- Grill Alternatives: If you don’t have a grill, you can pan-sear the chicken and finish off in the oven as described in the notes.
- Vegetarian Version: Substitute chicken with firm tofu or portobello mushrooms for a delicious veggie option.
What to Serve Alongside Grilled Orange Chicken
Pairing side dishes with your Grilled Orange Chicken can elevate your meal to new heights. Consider the following:
- Steamed Rice: A bowl of fluffy steamed rice complements the flavors beautifully, soaking up the marinade.
- Grilled Veggies: Seasonal grilled vegetables like zucchini, bell peppers, and asparagus add a healthy touch.
- Fresh Salad: A light green salad with a citrus vinaigrette will refresh the palate.
- Couscous or Quinoa: These grains offer a nutty flavor that pairs nicely with the sweetness of the chicken.
- Coleslaw: A crunchy coleslaw adds texture and balances the tenderness of the grilled chicken.
- Wraps: Use the grilled chicken in wraps with fresh vegetables for a quick lunch option.
- Occasions: This dish is perfect for summer barbecues, family gatherings, or even meal prep for the week.
FAQ
Conclusion
Grilled Orange Chicken is a dish that brings together simple ingredients to create a burst of flavor in each bite. It’s perfect for summer gatherings or an easy family dinner, making it a must-try recipe. I encourage you to give it a shot; you won’t regret it!
Grilled Orange Chicken
Equipment
- Charcoal Chimney Starter
- Grilling Tongs
- Cast Iron Grill Pan
- Meat thermometer
- Meat Pounder
Ingredients
- 6 boneless skinless chicken breasts
- 1 cup vegetable or canola oil
- ½ cup fresh orange juice
- 1 tablespoon salt
- 1 teaspoon paprika
- 2 teaspoons dried oregano
- 2 teaspoons onion powder
- ½ teaspoon dried thyme leaves, crushed
- 1 teaspoon garlic powder
Instructions
- Start by whisking together the vegetable oil, orange juice, and all the seasonings in a bowl. Ensure that the mixture is well combined and the spices are evenly distributed. This marinade is where all the flavor comes from, so take a moment to really mix it well.
- Next, place your chicken breasts in a gallon-sized ziplock bag. Pour the marinade over the chicken, making sure it is fully coated. Seal the bag tightly, removing as much air as possible, and give it a gentle shake to ensure every piece is well covered in the marinade.
- It’s time to let that chicken soak up all those amazing flavors. Refrigerate the bag for at least 30 minutes up to overnight. The longer you marinate, the more robust the flavors will be.
- When you’re ready to grill, take the chicken out of the fridge and remove it from the marinade. Place the chicken on a plate or platter and allow it to sit for at least 30 minutes. This helps it come to room temperature and ensures even cooking.
- Prepare your grill by preheating it to medium-high heat. If you’re using charcoal, ensure the coals are glowing and covered with a light ash. For gas grills, allow it to heat thoroughly before placing the chicken on.
- Once the grill is hot, place the chicken breasts on the grates. Grill the chicken for approximately 12 to 15 minutes. Flip the chicken halfway through cooking, ensuring that it develops those beautiful grill marks and the internal temperature reaches 165ºF.
- After grilling, remove the chicken from the grill and let it rest for about 5 minutes before slicing. This resting period allows the juices to redistribute, keeping the chicken moist and flavorful.
- Finally, slice the Grilled Orange Chicken and serve it hot. It pairs wonderfully with a side of rice or grilled vegetables, making for a complete meal.
