Gluten Free Chicken Chow Mein

Gluten Free Chicken Chow Mein

There’s something incredibly comforting about a steaming plate of Gluten Free Chicken Chow Mein. It reminds me of cozy family dinners where everyone gathers around the table, sharing stories and laughter. I remember the first time I made this dish; I was experimenting in the kitchen, yearning for a taste of something familiar yet exciting. With each stir of the colorful vegetables and tender pieces of chicken, I felt a wave of nostalgia wash over me. The aroma filled my home, enticing my family to wander into the kitchen, drawn by the delightful scent. This isn’t just a meal; it’s a celebration of flavors and textures that satisfy the soul.

Recipe Snapshot

Total Time:
40 mins
Prep Time:
10 mins
Cook Time:
30 mins
Difficulty:
Medium
Calories:
450 kcal
Protein:
35 g
Diet:
Paleo, Whole30, Gluten-Free
Fat:
18 g
Tools Used:
Grater, Chef’s Knife, Wooden Spoon, Skillet, Whisk, Food Processor

Every time I prepare Gluten Free Chicken Chow Mein, I’m reminded of the joy of cooking from scratch. The vibrant colors of the vegetables, the savory chicken, and the perfectly cooked noodles come together to create a dish that is not only visually appealing but also a feast for the taste buds. Whether it’s a weeknight family dinner or a special occasion, this dish never fails to impress. Plus, it’s gluten-free, making it accessible for everyone, regardless of dietary restrictions. I love serving it with a side of fresh green salad to balance the flavors, turning a simple dish into a wholesome meal.

Recipe Snapshot

Total Time:
40 mins
Prep Time:
10 mins
Cook Time:
30 mins
Difficulty:
Medium
Calories:
450 kcal
Protein:
35 g
Diet:
Paleo, Whole30, Gluten-Free
Fat:
18 g
Tools Used:
Grater, Chef’s Knife, Wooden Spoon, Skillet, Whisk, Food Processor

When I think of this recipe, I also remember the first time I shared it with friends. They were amazed that a gluten-free dish could taste so delicious! That moment solidified my love for cooking and the belief that food brings people together. Every bite of Gluten Free Chicken Chow Mein transports me back to those cherished moments, making every dinner special.

Recipe Snapshot

Total Time:
40 mins
Prep Time:
10 mins
Cook Time:
30 mins
Difficulty:
Medium
Calories:
450 kcal
Protein:
35 g
Diet:
Paleo, Whole30, Gluten-Free
Fat:
18 g
Tools Used:
Grater, Chef’s Knife, Wooden Spoon, Skillet, Whisk, Food Processor

Why This Gluten Free Chicken Chow Mein Is a Winner

Versatility

This dish can be customized with whichever vegetables you have on hand, making it adaptable to your personal preferences or seasonal produce. Gluten Free Chicken Chow Mein is the perfect canvas for your creativity!

Flavorful Ingredients

Each ingredient plays a crucial role in building a rich flavor profile. The combination of chicken, fresh vegetables, and umami-packed sauces creates a symphony of taste that dances on your palate.

Quick and Easy

It’s a breeze to whip up, perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.

Healthier Option

Made with gluten-free pasta and a variety of vegetables, this dish allows you to indulge without the guilt. It’s a great way to sneak in nutritious ingredients while satisfying cravings.

Family-Friendly

Kids and adults alike love Gluten Free Chicken Chow Mein. It’s a dish that appeals to all ages, making family meals enjoyable for everyone.

Meal Prep Friendly

This dish keeps well in the fridge, allowing you to make it in advance for lunches or quick dinners throughout the week.

Main Ingredients for Gluten Free Chicken Chow Mein

Gluten Free Chicken Chow Mein

The ingredients in Gluten Free Chicken Chow Mein come together beautifully to create a dish that is as wholesome as it is delicious. Each component contributes to a balanced mix of flavors and textures that make this meal satisfying and nourishing.

  • Gluten-free pasta noodles: The base of the dish, these noodles provide a chewy texture that absorbs the savory sauce.
  • Avocado oil: A healthy oil that adds depth to the stir-fry while keeping everything moist.
  • Boneless chicken thighs: Juicy and tender, they add protein and richness to the dish.
  • Cabbage: Adds crunch and freshness, helping to balance the dish’s flavors.
  • Carrots: Sweet and colorful, they bring vibrancy and additional nutrition.
  • Garlic: A must-have for aromatic flavor that enhances the overall taste profile.
  • Green onions: These add a fresh bite and a pop of color.
  • Chicken broth: Used for moisture and depth, it ties all the flavors together.
  • Liquid aminos or coconut aminos: A gluten-free soy sauce alternative, giving that umami punch.
  • Oyster sauce: Adds a rich sweetness and savory flavor characteristic of classic chow mein.
  • Sesame oil: Provides a nutty aroma that elevates the dish.

How to Make Gluten Free Chicken Chow Mein

Gluten Free Chicken Chow Mein

Making Gluten Free Chicken Chow Mein is simpler than you may think. With just a few steps, you can create a flavorful meal that everyone will love.

  1. Prepare the gluten-free pasta noodles according to package instructions. Once cooked, drain them and set them aside. This step ensures the noodles are al dente and won’t become mushy in the final dish.
  2. In a large skillet or pot, heat the avocado oil over medium-high heat. The oil should shimmer slightly before adding the next ingredient, which indicates it’s hot enough for cooking.
  3. Add the chopped chicken thighs to the skillet. Cook for about 4 to 5 minutes until they are browned on the outside but not fully cooked. This step adds flavor and texture while ensuring the chicken remains tender.
  4. Once browned, transfer the chicken to a bowl and set it aside. This allows the meat to finish cooking later with the other ingredients.
  5. In the same skillet, add the cabbage. Cover it and let it cook for 3 to 4 minutes until it wilts. Stir occasionally to prevent burning. If you notice it sticking, you can add a splash more avocado oil.
  6. Next, add the grated carrots, chopped celery, and minced garlic. Sauté everything together for about 2 to 3 minutes until the vegetables are fragrant and softened. This step is crucial for developing the overall flavor.
  7. While the vegetables cook, whisk together the sauce ingredients in a bowl. This typically includes the chicken broth, liquid aminos, and oyster sauce.
  8. Once the vegetables are cooked, reintroduce the chicken back into the skillet along with the cooked noodles and sauce. Toss everything together to ensure the noodles are well-coated in the delicious sauce.
  9. Cook for an additional 4 to 5 minutes, stirring frequently with tongs to combine all ingredients evenly. You’ll know it’s ready when most of the liquid has evaporated and the noodles are heated through, absorbing all those scrumptious flavors.

Finally, serve your Gluten Free Chicken Chow Mein hot, garnished with a sprinkle of green onions for that extra pop of freshness!

Things Worth Knowing

  • Don’t overcook the chicken: It should be just browned to ensure it stays juicy. Overcooking can lead to tough meat.
  • Use high heat: Stir-frying at a higher temperature helps seal in the flavors and keeps the vegetables crisp.
  • Prep ingredients beforehand: Having everything chopped and ready to go makes the cooking process smoother and more enjoyable.
  • Experiment with vegetables: Feel free to add your favorites or whatever you have available to make the dish your own!

Helpful Hints

Gluten Free Chicken Chow Mein

Here are some tips to ensure your Gluten Free Chicken Chow Mein turns out perfectly every time.

  • Storage: Allow any leftovers to cool completely before transferring them to an airtight container. They can be stored in the fridge for up to three days.
  • Freezing: You can freeze the dish for up to a month. Just reheat thoroughly before serving.
  • Pairing: Serve with a side of steamed broccoli or a crisp salad for a balanced meal.
  • Spice it up: Add some crushed red pepper flakes or sriracha for a kick of heat if you enjoy a bit of spice.
  • Serving suggestion: Garnish with sesame seeds or additional green onions for added flavor and presentation.

Side Dish Ideas for Gluten Free Chicken Chow Mein

When serving Gluten Free Chicken Chow Mein, the right side dishes can elevate your meal even further. Here are some ideas:

  • Steamed broccoli: A quick and healthy option that pairs well with the savory flavors of chow mein.
  • Asian-style cucumber salad: Refreshing and light, this salad adds a crisp contrast to the savory noodles.
  • Spring rolls: These make a fantastic appetizer to serve alongside the main dish, adding a delightful crunch.
  • Fried rice: A classic companion to chow mein, try making a gluten-free version with cauliflower rice.
  • Grilled vegetables: A colorful assortment of grilled peppers, zucchini, and carrots complements the meal beautifully.
  • Hot and sour soup: A small bowl of this comforting soup makes for a great starter before the main course.
  • Rice noodles: Serve as a side if you want to keep things simple!

FAQ

Absolutely! You can easily turn Gluten Free Chicken Chow Mein into a vegetarian dish by omitting the chicken and adding more vegetables or tofu for protein. Consider using ingredients like bell peppers, snap peas, or mushrooms to enhance the flavor and texture. Just ensure that the sauces you use are also vegetarian-friendly.

If you want to switch things up, there are several sauces you can use instead of the oyster sauce. Hoisin sauce or a simple soy sauce alternative can work well. You can also create your own sauce using sesame oil, garlic, and a hint of ginger for a unique flavor profile. Just remember to keep it gluten-free if that’s a priority for your meal!

When stored properly in an airtight container, Gluten Free Chicken Chow Mein can last in the fridge for about three days. Make sure to let it cool completely before refrigerating. If you want to keep it for longer, you can freeze it for up to a month. Just reheat thoroughly before enjoying!

Yes, if gluten is not an issue for you, feel free to use regular pasta. The cooking time may vary slightly, so be sure to check the package instructions. The flavors and techniques will remain the same, allowing you to enjoy the same delicious Gluten Free Chicken Chow Mein experience.

Definitely! Gluten Free Chicken Chow Mein is a great option for meal prep. You can make a big batch and portion it out for lunches or dinners throughout the week. Just store in individual airtight containers and keep them refrigerated. Reheat in the microwave or on the stovetop for a quick meal!

Conclusion

Gluten Free Chicken Chow Mein is the perfect blend of flavors and textures, making it a family favorite that you can feel good about serving. It’s not only easy to make but also adaptable, allowing you to customize it to your taste preferences. I encourage you to try making it for your next family dinner; you won’t regret it! Each bite is sure to bring smiles and satisfaction around the table.

Gluten Free Chicken Chow Mein

Gluten Free Chicken Chow Mein

The ultimate comfort food, Gluten Free Chicken Chow Mein is a deliciously satisfying dish packed with flavors and textures. Featuring tender chicken, vibrant vegetables, and gluten-free noodles, this easy weeknight dinner is sure to please everyone at the table. Why not try making it tonight?
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine Asian
Servings 6 servings
Calories 450 kcal

Equipment

  • Grater
  • Chef's Knife
  • Wooden Spoon
  • Skillet
  • Whisk
  • Food Processor

Ingredients
  

  • 1 14-oz package gluten-free pasta noodles
  • 2 Tbsp avocado oil
  • 1 to 1.5 lbs boneless chicken thighs
  • 2 ribs celery chopped (about 1 cup)
  • 2 cups cabbage (red or green works!, thinly sliced)
  • 2 large carrots grated
  • 3 cloves garlic minced
  • 4 stalks green onion chopped
  • ¼ cup chicken broth
  • 4 Tbsp liquid aminos or coconut aminos
  • 2 Tbsp oyster sauce
  • 2 tsp pure maple syrup optional
  • 1 ½ tsp sesame oil

Instructions
 

  • Prepare the gluten-free pasta noodles according to package instructions. Once cooked, drain them and set them aside. This step ensures the noodles are al dente and won't become mushy in the final dish.
  • In a large skillet or pot, heat the avocado oil over medium-high heat. The oil should shimmer slightly before adding the next ingredient, which indicates it's hot enough for cooking.
  • Add the chopped chicken thighs to the skillet. Cook for about 4 to 5 minutes until they are browned on the outside but not fully cooked. This step adds flavor and texture while ensuring the chicken remains tender.
  • Once browned, transfer the chicken to a bowl and set it aside. This allows the meat to finish cooking later with the other ingredients.
  • In the same skillet, add the cabbage. Cover it and let it cook for 3 to 4 minutes until it wilts. Stir occasionally to prevent burning. If you notice it sticking, you can add a splash more avocado oil.
  • Next, add the grated carrots, chopped celery, and minced garlic. Sauté everything together for about 2 to 3 minutes until the vegetables are fragrant and softened. This step is crucial for developing the overall flavor.
  • While the vegetables cook, whisk together the sauce ingredients in a bowl. This typically includes the chicken broth, liquid aminos, and oyster sauce.
  • Once the vegetables are cooked, reintroduce the chicken back into the skillet along with the cooked noodles and sauce. Toss everything together to ensure the noodles are well-coated in the delicious sauce.
  • Cook for an additional 4 to 5 minutes, stirring frequently with tongs to combine all ingredients evenly. You'll know it's ready when most of the liquid has evaporated and the noodles are heated through, absorbing all those scrumptious flavors.

Notes

  • Tip 1: Allow any leftovers to cool completely before transferring them to an airtight container. They can be stored in the fridge for up to three days.
  • Tip 2: You can freeze the dish for up to a month. Just reheat thoroughly before serving.
  • Tip 3: Serve with a side of steamed broccoli or a crisp salad for a balanced meal.
  • Tip 4: Add some crushed red pepper flakes or sriracha for a kick of heat if you enjoy a bit of spice.
  • Tip 5: Garnish with sesame seeds or additional green onions for added flavor and presentation.
Keyword Chicken Chow Mein Recipe, Easy Gluten Free Dinner, Gluten Free Chow Mein, Healthy Chow Mein

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