Edible Peanut Butter Chickpea Cookie Dough

When it comes to dessert cravings, nothing beats the urge for some rich, sweet cookie dough. That’s why I’m thrilled to share my recipe for Edible Peanut Butter Chickpea Cookie Dough. This delightful treat is not just tasty; it’s also a guilt-free indulgence packed with protein and nutrients. I remember the first time I made this; I was trying to find a healthier alternative to traditional cookie dough without sacrificing flavor. The result was magical! Imagine creamy peanut butter, sweet maple syrup, and the unique twist of chickpeas coming together to create a deliciously satisfying treat. It’s perfect for those late-night cravings when you want something sweet but also want to keep it wholesome.

Every bite of this cookie dough is a reminder that healthy can taste incredible. Plus, it requires only a handful of ingredients, making it an easy solution for when you want a quick sweet fix. I love how versatile this recipe is; you can enjoy it straight from the bowl, roll it into bite-sized balls, or even use it as a topping for your favorite desserts. If you’ve never tried chickpeas in a sweet context before, you’re in for a treat! They blend beautifully with the peanut butter and give the dough a wonderful texture that’s both creamy and satisfying.

So, the next time you’re hit with a sweet tooth, give this Edible Peanut Butter Chickpea Cookie Dough a try. You won’t regret it!

Ingredients You’ll Need for Edible Peanut Butter Chickpea Cookie Dough

The ingredients for this cookie dough are not only simple but also work harmoniously to create a deliciously creamy texture. Each component plays a crucial role in balancing flavor and nutrition.

• 1 can garbanzo beans, drained and rinsed – These little legumes are the base of the recipe, providing protein and a smooth texture.
• ⅔ cup unsweetened creamy peanut butter, well-stirred – This adds richness and a satisfying taste that pairs perfectly with the chickpeas.
• ⅓ cup protein powder, optional – For those looking to boost the protein content, this ingredient is a great addition.
• ¼ cup pure maple syrup – The natural sweetness from maple syrup enhances the flavor while keeping it healthy.
• ½ tsp vanilla extract, optional – Adds a lovely depth of flavor that complements the peanut butter.
• Pinch sea salt – A small touch of salt helps to enhance all the other flavors in the dough.
• ⅔ cup chocolate chips – Because who doesn’t love a bit of chocolate in their cookie dough?

Step by Step Instructions for Edible Peanut Butter Chickpea Cookie Dough

Making this Edible Peanut Butter Chickpea Cookie Dough is incredibly simple and satisfying. The process is quick, and you won’t believe how easy it is to turn such wholesome ingredients into a delicious treat!

1. Begin by draining and rinsing the garbanzo beans in a colander. It’s essential to remove any excess moisture, so I like to pat them dry with a paper towel. A little moisture can make a big difference in achieving the right texture.
2. Next, transfer the chickpeas to a food processor or a high-speed blender. This is where the magic happens! Add the peanut butter, maple syrup, vanilla extract (if using), protein powder (if adding), and sea salt.
3. Secure the lid on your chosen appliance and pulse the mixture until a thick, dough-like consistency forms. You might need to pause occasionally to scrape down the sides with a rubber spatula to ensure everything blends evenly.
4. Your goal is to have a thick and cohesive dough that holds together without sticking to your fingers. This usually takes a few minutes of processing.
5. Once the dough is ready, gently fold in the chocolate chips until they’re evenly distributed throughout the mixture.
6. Now comes the fun part! Using your hands or a small cookie scoop, form the dough into cookie shapes on a baking sheet lined with parchment paper. Alternatively, roll the dough into bite-sized balls for easy snacking.
7. If you want to make your cookie dough even more decadent, press a few extra chocolate chips into the tops of each one. This not only looks appealing but ensures every bite is packed with chocolate goodness.
8. Enjoy a taste of your freshly made cookie dough right away, or transfer the cookies to the refrigerator to chill for a firmer texture. Chilling also allows the flavors to meld beautifully.
9. For long-term storage, place any leftovers in an airtight container. They’ll keep well in the refrigerator for up to ten days, or you can freeze them in a freezer bag for up to three months.

Recipe Variations about Edible Peanut Butter Chickpea Cookie Dough

This Edible Peanut Butter Chickpea Cookie Dough is incredibly versatile, and there are so many ways to put your spin on it. Here are some ideas to get you started!

• Storage: To keep your cookie dough fresh, store it in an airtight container in the refrigerator. It’s best enjoyed within 10 days for optimal flavor and texture.
• Freezing: For longer storage, freeze the cookie dough in a freezer bag. Portion it out for easy access later, and they will last for up to 3 months.
• Mix-ins: Feel free to add other mix-ins like dried fruit, nuts, or seeds. Experiment with different flavors to create your perfect cookie dough.
• Protein Boost: If you want more protein, consider adding a scoop of your favorite protein powder. It blends in seamlessly while enhancing the nutrition.
• Nut Butters: Try swapping out the peanut butter for other nut butters like almond or cashew for a different flavor profile.

Serving Suggestions

Serving your Edible Peanut Butter Chickpea Cookie Dough is all about getting creative with how you enjoy it. Here are some ideas to make the most of this delightful treat:

• As a Snack: This cookie dough makes for a fantastic mid-afternoon snack. Pair it with some fresh fruit for a balanced bite.
• On Desserts: Use it as a topping for ice cream or yogurt to add a rich, protein-packed layer of flavor.
• For Parties: Serve it at gatherings in a decorative bowl, allowing guests to scoop out their preferred amount. It’s sure to be a hit!
• Post-Workout Fuel: Enjoy it after a workout as a tasty protein boost. Pair it with a smoothie for a nutritious recovery meal.
• Seasonal Treat: Shape the cookie dough into festive shapes during the holidays for a themed snack. It’s perfect for adding a fun twist to celebrations!

FAQ

Conclusion

This Edible Peanut Butter Chickpea Cookie Dough is a true game-changer when it comes to satisfying sweet cravings without the guilt. With its nutritious ingredients and delightful flavors, it’s the perfect snack for any time of day. Give it a try, and I promise you’ll be hooked!

So why not indulge in this wholesome treat? Make a batch today and enjoy the deliciousness that is both satisfying and healthy.

Edible Peanut Butter Chickpea Cookie Dough

Craving something sweet but want to keep it healthy? Try this Edible Peanut Butter Chickpea Cookie Dough, a guilt-free treat that's creamy, rich, and incredibly satisfying. Packed with protein and bursting with flavor, this easy dessert is sure to become your go-to whenever that sweet tooth strikes!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Desserts

Cuisine American

Servings 14 cookies

Calories 150 kcal

Equipment

• Baking Sheet
• Wooden Spoon
• Blender
• Food Processor
• Peeler

Ingredients

  

• 1 can garbanzo beans drained and rinsed
• ⅔ cup unsweetened creamy peanut butter well-stirred
• ⅓ cup protein powder optional
• ¼ cup pure maple syrup
• ½ tsp vanilla extract optional
• Pinch sea salt
• ⅔ cup chocolate chips

Instructions

 

• Begin by draining and rinsing the garbanzo beans in a colander. It’s essential to remove any excess moisture, so I like to pat them dry with a paper towel.
• Next, transfer the chickpeas to a food processor or a high-speed blender. This is where the magic happens! Add the peanut butter, maple syrup, vanilla extract (if using), protein powder (if adding), and sea salt.
• Secure the lid on your chosen appliance and pulse the mixture until a thick, dough-like consistency forms. You might need to pause occasionally to scrape down the sides with a rubber spatula to ensure everything blends evenly.
• Your goal is to have a thick and cohesive dough that holds together without sticking to your fingers. This usually takes a few minutes of processing.
• Once the dough is ready, gently fold in the chocolate chips until they’re evenly distributed throughout the mixture.
• Now comes the fun part! Using your hands or a small cookie scoop, form the dough into cookie shapes on a baking sheet lined with parchment paper.
• If you want to make your cookie dough even more decadent, press a few extra chocolate chips into the tops of each one. This not only looks appealing but ensures every bite is packed with chocolate goodness.
• Enjoy a taste of your freshly made cookie dough right away, or transfer the cookies to the refrigerator to chill for a firmer texture.
• For long-term storage, place any leftovers in an airtight container. They’ll keep well in the refrigerator for up to ten days, or you can freeze them in a freezer bag for up to three months.

Notes

• Tip 1: Store the cookie dough in an airtight container in the refrigerator for up to 10 days.
• Tip 2: Freeze the cookie dough in a freezer bag for long-term storage up to 3 months.
• Tip 3: Add other mix-ins like dried fruit, nuts, or seeds to customize your treat.
• Tip 4: Try different nut butters, like almond or cashew, for added flavor.

Keyword chickpea cookie dough, Healthy Dessert, no-bake cookie dough, peanut butter snack

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Meet Maya Carlson

I believe that every dish tells a story through its colors and textures. I apply my artistic eye to everything we make. I love being hands-on with every recipe, helping to plate a savory stew just as beautifully as a dessert. I enjoy the challenge of making every single genre of food look as good as it tastes. If we are cooking, I am right there in the mix, styling and seasoning until it’s perfect.