Creamy Salmon and Asparagus Pasta
There’s something truly comforting about a plate of Creamy Salmon and Asparagus Pasta. The first time I made it, I was a little hesitant, but I had some fresh salmon and asparagus on hand, and I thought, why not? As the pasta cooked, the aroma of garlic and butter filled the kitchen, making it impossible to resist. I remember sitting down with my family, eagerly awaiting that first bite, and it didn’t disappoint! The combination of flavors was simply divine, and it quickly became a favorite in our household.
Picture this: a creamy sauce enveloping tender pieces of salmon and vibrant asparagus, all tossed with perfectly cooked pasta. It’s not just a meal; it’s an experience that brings smiles and satisfied bellies. Over the years, I’ve tweaked the recipe, but the essence remains the same: simple ingredients coming together to create something magical. Whether it’s a cozy weeknight dinner or a special occasion, Creamy Salmon and Asparagus Pasta always impresses.
As spring rolls around, this dish feels particularly right. The freshness of the asparagus paired with the rich creaminess makes it a standout. It’s one of those recipes that I love to share with friends and family, often accompanied by stories of how I discovered it. Each time I make it, I’m reminded of the joy that comes from cooking for those I love. So, if you’re looking for a comforting dish that’s sure to impress, look no further than Creamy Salmon and Asparagus Pasta.
Recipe Snapshot
30 mins
10 mins
20 mins
Medium
540 kcal
24 g
Gluten-Free, Low FODMAP
29 g
Grater, Large Pot, Wooden Spoon, Skillet, Frying Pan
Why This Creamy Salmon and Asparagus Pasta Is So Good
Flavor Explosion
One of the things I adore about Creamy Salmon and Asparagus Pasta is how it brings together contrasting flavors. The rich, creamy sauce beautifully complements the fresh, grassy notes of the asparagus and the delicate taste of the salmon. Each bite is a delightful experience that dances on your palate.
Quick and Easy
This recipe is perfect for busy weeknights. You can whip it up in just about 30 minutes, making it the ideal option for those evenings when you don’t have much time to spare. Plus, the clean-up is minimal, which is always a bonus!
Heart-Healthy Ingredients
Using fresh salmon not only brings a delicious taste but also provides essential nutrients like omega-3 fatty acids. Combined with the fiber-rich asparagus and whole-grain pasta, this meal is as nutritious as it is tasty.
Customizable
While the recipe as it stands is fantastic, it’s also versatile! You can easily swap in different veggies based on what’s in season or even add a touch of spice for a kick. The possibilities are endless, making it a fun dish to play around with.
Perfect for Gatherings
If you’re hosting a dinner, Creamy Salmon and Asparagus Pasta is sure to impress your guests. The presentation is stunning, and the flavor will leave everyone raving about your cooking skills. It’s a dish that says you’ve put in effort, but it’s easy enough for anyone to master.
A Family Favorite
This dish has quickly become a family favorite in my home. It’s always a hit with my kids, who love the creamy sauce and tender pieces of salmon. Watching them enjoy this meal brings me so much happiness, and I know it will become a staple in your home, too!
Creamy Salmon and Asparagus Pasta Shopping List

When making Creamy Salmon and Asparagus Pasta, the choice of ingredients plays a pivotal role in bringing out the best flavors. The combination of fresh seafood and vibrant vegetables not only makes for a stunning dish but also a nutritious one. Each ingredient serves a purpose, from the pasta that serves as a hearty base to the cream that ties everything together.
- 8 ounces uncooked pasta: I prefer using fettuccine or linguine for this dish, as they pair well with the creamy sauce.
- 1 bunch asparagus: Fresh and vibrant, this adds a lovely crunch and a burst of color.
- 1 pound fresh salmon: Opt for wild-caught if possible for the best flavor and texture.
- Salt & pepper to taste: Essential for enhancing the flavors of all ingredients.
- 1/4 teaspoon Italian seasoning: Adds a fragrant herbal note to the dish.
- 1 tablespoon olive oil: A healthy fat that helps in cooking the salmon.
- 1 tablespoon butter: For richness and a delightful flavor.
- 3 cloves minced garlic: Infuses the dish with a warm, aromatic flavor.
- 1 tablespoon lemon juice + zest from 1/2 lemon: Brightens up the sauce and balances the richness.
- 1/2 cup freshly grated parmesan cheese: Adds a creamy texture and depth of flavor.
- 3/4 cup heavy/whipping cream: Creates the luxurious sauce that binds this dish together.
Making Creamy Salmon and Asparagus Pasta

Let’s dive into the process of making Creamy Salmon and Asparagus Pasta. It’s not just about cooking; it’s about enjoying every moment in the kitchen. Follow these simple steps, and you’ll have a delicious meal that’s sure to impress.
- First, start by boiling a salted pot of water for your pasta. It’s essential to season the water well; this is where the pasta will absorb its first layer of flavor. Cook the pasta according to package directions until it’s al dente, ensuring it retains a slight firmness.
- While the pasta cooks, take your asparagus and trim the ends. I usually cut about 1.5 inches off the ends while keeping the bunch tied together, making it a breeze. Once trimmed, chop the asparagus into smaller pieces, about 2 inches long, for even cooking.
- Next, prepare your salmon. Sprinkle it generously with salt, pepper, and Italian seasoning. This seasoning will enhance the salmon’s natural flavors. Set it aside while you heat your skillet.
- In a large skillet over medium-high heat, combine butter and olive oil. Once the butter is melted and bubbly, gently place the seasoned salmon into the pan. Cook it for about three minutes on each side until it’s golden brown and flakes easily with a fork. Once done, remove the salmon from the pan and set it aside.
- Using the same skillet, add your chopped asparagus. Sauté for about 2 to 3 minutes, depending on how tender you prefer them. If they are on the thicker side, you might want to cook them for the full three minutes.
- Now, it’s time to add in the minced garlic. Stir it into the asparagus and let it cook for about 30 seconds. You’ll start to smell that wonderful aroma wafting through your kitchen!
- With the asparagus and garlic perfectly sautéed, it’s time to create the creamy sauce. Pour in the heavy cream along with the lemon juice and zest into the skillet. Add the parmesan cheese next, stirring everything together until the cheese is melted and the sauce is smooth. It should be rich but not overly thick, so feel free to adjust the cream as needed.
- Next, add the cooked salmon back into the pan, breaking it into smaller pieces with your spoon. This allows the salmon to mix nicely into the sauce, creating a harmonious blend of flavors.
- Finally, once everything is combined and the salmon is fully cooked through, toss in the drained pasta. Make sure every strand is generously coated with the sauce. It’s time to serve!
- Plate your Creamy Salmon and Asparagus Pasta immediately, perhaps with a sprinkle of extra parmesan cheese and a twist of lemon zest for garnish. Enjoy your beautiful creation!
Things Worth Knowing
- Use fresh ingredients: Whenever possible, opt for the freshest salmon and asparagus. Fresh produce not only enhances flavor but also adds nutritional value.
- Be mindful of pasta cooking time: Always check the pasta packaging for the exact cooking time, ensuring you achieve the perfect al dente texture.
- Customize your sauce: If you like a thicker sauce, consider adding a little more cream or even a splash of chicken broth for added flavor.
- Adjust seasoning: Always taste before serving! You may want to add more salt, pepper, or even a pinch of red pepper flakes for some heat.
Helpful Hints

Whether you’re a novice in the kitchen or an experienced chef, having some helpful hints can enhance your cooking experience. Here are some tips to keep in mind while making Creamy Salmon and Asparagus Pasta:
- Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove with a splash of cream to revive the sauce.
- Freezing: While it’s best enjoyed fresh, you can freeze the sauce separately. Simply thaw and reheat when ready to serve.
- Pairing: This dish pairs wonderfully with a fresh salad or some crusty bread to soak up the creamy sauce.
- Make it a meal prep: Prepare the salmon and asparagus in advance and quickly toss them with the pasta and sauce for a last-minute dinner solution.
- Flavor enhancements: Consider adding a touch of capers or a sprinkle of fresh herbs like dill for extra flavor.
What to Serve Alongside Creamy Salmon and Asparagus Pasta
When it comes to serving your Creamy Salmon and Asparagus Pasta, the options are as beautiful as the dish itself. Here’s how to elevate your meal:
- Fresh Salad: A light, zesty salad featuring mixed greens, cherry tomatoes, and a lemon vinaigrette makes a perfect sidekick.
- Garlic Bread: Serve with warm garlic bread to soak up any remaining sauce, making each bite even more satisfying.
- White Wine Pairing: For those who enjoy pairing meals, a chilled glass of white wine complements the richness of the salmon well.
- Seasonal Vegetables: Additional roasted or grilled vegetables can add more color and health benefits to your plate.
- Occasions: This dish is perfect for spring gatherings or casual family dinners, making every meal feel special.
- Meal Prep: Consider prepping components ahead of time, making it easier to whip this up for a quick weeknight dinner.
FAQ
Conclusion
In conclusion, Creamy Salmon and Asparagus Pasta is a dish that beautifully brings together fresh flavors and creamy goodness. It’s a wonderful meal to share with loved ones and creates lasting memories around the dinner table. I encourage you to try making it for your family or friends—you won’t be disappointed!

Creamy Salmon and Asparagus Pasta
Equipment
- Grater
- Large Pot
- Wooden Spoon
- Skillet
- Frying Pan
Ingredients
- 8 ounces pasta
- 1 bunch asparagus
- 1 pound salmon
- Salt & pepper to taste
- 1/4 teaspoon Italian seasoning
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic minced
- 1 tablespoon lemon juice from 1/2 lemon
- 1/2 cup parmesan cheese freshly grated
- 3/4 cup heavy/whipping cream
Instructions
- Boil a salted pot of water for your pasta. Cook it al dente according to package directions.
- Meanwhile, trim your asparagus (I cut about 1.5" of the ends off while the asparagus is still tied up in a bunch to make it easy). Cut it into smaller pieces.
- Prep your other ingredients and sprinkle the salmon with salt & pepper and the Italian seasoning.
- Add the butter and oil to a skillet over medium-high heat. Cook the salmon for 3 minutes/side and then take it out of the pan and set it aside.
- Add the asparagus to the skillet and cook for 2-3 minutes (3 minutes if it's on the thicker side or you like it softer).
- Stir in the garlic and cook for 30 seconds.
- Add the lemon juice + zest, cream, and parmesan to the pan. Give it a good stir then add the salmon back.
- Break it up into smaller pieces with your spoon. Cook the sauce for another few minutes until the salmon is fully cooked through, the asparagus is tender, and the sauce has reduced a bit.
- The sauce is not meant to be very thick in this recipe. Toss the sauce with the drained pasta and serve immediately.
Notes
- Tip: I used a small to average bunch of asparagus (around 1 pound) that had standard thickness asparagus (not the super thin or super thick ones you sometimes see).
- Tip: If your asparagus is thinner or thicker, you may want to adjust cooking time.
- Tip: Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee.
- Tip: Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.


