Creamy Cajun Grilled Chicken Pasta

When I think of comfort food, Creamy Cajun Grilled Chicken Pasta immediately comes to mind. It’s that dish I whip up on a busy weeknight when I want something satisfying yet quick and easy. The combination of grilled chicken, creamy sauce, and a hint of Cajun spice makes every bite feel like a warm hug. I remember the first time I made it; the aroma filled my kitchen, drawing my family in like moths to a flame. My kids were curious, and as they sat at the table, their eyes lit up at the sight of the pasta twirling around their forks. The vibrant colors of the red and yellow bell peppers, along with the succulent chicken, made it not just delicious but a feast for the eyes as well.

This dish has become a staple in our household. Whether it’s a casual family dinner or a gathering with friends, Creamy Cajun Grilled Chicken Pasta never fails to impress. The best part is how customizable it is; you can adjust the spice level to suit your taste or even switch up the vegetables based on what you have on hand. Every time I make it, I can’t help but smile as I watch everyone coming back for seconds, the plates emptied with satisfied sighs. Cooking is truly about sharing love through food, and this dish captures that sentiment perfectly.

Shopping List for Creamy Cajun Grilled Chicken Pasta

Gathering the right ingredients is essential for creating the best version of Creamy Cajun Grilled Chicken Pasta. Each ingredient plays a vital role in achieving the creamy texture and rich flavor profile. The combination of fresh vegetables and hearty protein makes this dish not only delicious but also satisfying.

• 1 lb boneless skinless chicken breasts – The main protein in this dish, offering a substantial base that soaks up all the flavors. You could substitute shrimp if desired.
• 2 Tbsp olive oil, divided – Used for grilling the chicken and sautéing the vegetables, adding a bit of healthy fat.
• 6 tsp Cajun seasoning, divided – A blend of spices that adds depth and a bit of heat, elevating the flavor of the chicken and sauce.
• 12 oz dry linguine or fettuccine pasta – The perfect base for this creamy dish, providing a great texture to soak up the sauce.
• 2 Tbsp butter – This forms the foundation of the creamy sauce, providing richness and flavor.
• 1 clove garlic, minced – Adds aromatic flavor to the sauce, enhancing its overall taste.
• 3 Tbsp flour – Used to thicken the sauce, creating that desired creamy consistency.
• 1 1/2 cups milk – The liquid base of the sauce, contributing to its creaminess.
• 1/2 cup heavy cream or half and half – Adds richness and a luxurious texture to the sauce.
• 1/3 cup shredded parmesan cheese – Offers a savory note and helps thicken the sauce further.
• 1 medium red bell pepper, sliced – Adds sweetness and color to the dish.
• 1 medium yellow bell pepper, sliced – Introduces another layer of sweetness and a pop of color.
• 1/2 large red onion, sliced – Provides a mild sweetness and crunch.
• 2 cups sliced button mushrooms – Adds an earthy flavor and texture contrast.
• Fresh parsley, for garnish – A fresh herb that brightens the dish and adds color.

Recipe Steps for Creamy Cajun Grilled Chicken Pasta

Cooking Creamy Cajun Grilled Chicken Pasta is a straightforward process that allows you to enjoy a homemade meal without the fuss. Let’s break down the steps to make this delicious dish.

1. Start by heating your grill over medium-high heat. Brush the chicken with 1 Tbsp of the olive oil and sprinkle with 2 tsp of the Cajun seasoning. As the chicken sizzles on the grill, it will develop beautiful grill marks and a smoky flavor. Grill for about 8 to 10 minutes, turning halfway until it reads 165 degrees Fahrenheit in the center. Once done, transfer it to a plate, cover it with foil, and let it rest for 5 minutes before cutting it into strips.
2. While the chicken rests, bring a pot of salted water to a boil and add your pasta. Cook according to package instructions. Before draining, reserve about 1/3 cup of the pasta water, which you’ll use to adjust the sauce’s consistency later.
3. In a medium saucepan, melt 2 Tbsp of butter over medium heat. Add the minced garlic and flour, stirring for about 1 minute. The mixture should bubble slightly as the flour cooks, releasing its raw flavor. Gradually whisk in the milk, being careful to avoid lumps. Continue whisking until smooth and creamy.
4. Stir in 1 to 3 tsp of the remaining Cajun seasoning, adjusting to your taste. Bring the mixture to a gentle boil, stirring constantly as it thickens. Reduce the heat to low, then add the parmesan cheese and heavy cream, stirring until the cheese has melted and the sauce is luxurious.
5. In a large skillet, heat the remaining 1 Tbsp of olive oil over medium-high heat. Once heated, add the sliced red and yellow bell peppers along with the red onion. Sauté for about 2 minutes until the vegetables start to soften.
6. Add the mushrooms to the skillet, along with 1 tsp of the Cajun seasoning. Continue to sauté for another 2 minutes until the mushrooms are tender and the vegetables are vibrant.
7. Toss the drained pasta into the sauce, mixing it well to ensure every strand is coated. If the sauce seems too thick, add the reserved pasta water one tablespoon at a time until you reach your desired consistency.
8. Fold in the sautéed vegetables and the grilled chicken strips, ensuring everything is evenly combined. Serve warm, garnished with fresh parsley and additional Cajun seasoning if desired.

Recipe Tips about Creamy Cajun Grilled Chicken Pasta

Here are some helpful tips to enhance your experience while making Creamy Cajun Grilled Chicken Pasta.

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
• Freezing: This dish can be frozen for up to 2 months. Store it in a freezer-safe container, and when ready to eat, thaw overnight in the refrigerator before reheating.
• Pairing: Serve Creamy Cajun Grilled Chicken Pasta with a side salad or garlic bread for a complete meal.
• Variations: Feel free to add other vegetables like spinach or zucchini for added nutrition. You can also substitute the chicken with shrimp or tofu to cater to different dietary preferences.
• Garnishes: Fresh herbs like basil or cilantro can add a nice touch and elevate flavor when garnished just before serving.

Serving This Creamy Cajun Grilled Chicken Pasta

Serving Creamy Cajun Grilled Chicken Pasta can transform a simple dish into an occasion. Here are a few ideas:

• For family dinners: Present the pasta in a large serving bowl, allowing everyone to help themselves. This communal style creates a warm atmosphere.
• For special gatherings: Plate individual servings, garnishing each plate with fresh parsley and extra Cajun seasoning for a restaurant-like touch.
• Pair with wine: Complement the flavors with a chilled glass of white wine or sparkling water with lemon for a refreshing contrast.
• Seasonal occasions: This dish is perfect for summer barbecues or outdoor gatherings. Its vibrant colors and flavors fit right in with sunny weather.
• Lunch or leftovers: Enjoy it cold as a pasta salad the next day or reheat for a quick work lunch that will keep you satisfied.

FAQ

Conclusion

In conclusion, Creamy Cajun Grilled Chicken Pasta is a dish that truly stands out with its rich flavors and satisfying textures. It’s perfect for any occasion, whether you’re feeding a crowd or just enjoying a cozy night in. I encourage you to try making it; I’m sure it will become a beloved recipe in your home too.

Creamy Cajun Grilled Chicken Pasta

The ultimate comfort food, Creamy Cajun Grilled Chicken Pasta is a delicious and creamy dish that combines grilled chicken, vibrant vegetables, and a flavorful Cajun sauce. Perfect for an easy weeknight dinner, this meal will satisfy your cravings while leaving everyone asking for seconds.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Dinner

Cuisine American

Servings 6 servings

Calories 600 kcal

Equipment

• Mixing Bowl
• Chef's Knife
• Large Pot
• Wooden Spoon
• Skillet
• Frying Pan
• Whisk

Ingredients

  

• 1 lb boneless skinless chicken breasts shrimp can be substituted
• 2 Tbsp olive oil divided
• 6 tsp Cajun seasoning divided
• 12 oz dry linguine or fettuccine pasta
• 2 Tbsp butter
• 1 clove garlic minced
• 3 Tbsp flour
• 1.5 cups milk
• 0.5 cup heavy cream or half and half
• 1/3 cup shredded parmesan cheese
• 1 medium red bell pepper sliced into thin strips then halved
• 1 medium yellow bell pepper sliced into thin strips then halved
• 1/2 large red onion sliced into thin strips
• 2 cups sliced button mushrooms about 8
• Fresh parsley for garnish

Instructions

 

• Heat a grill over medium-high heat. Brush chicken with 1 Tbsp of the olive oil and sprinkle with 2 tsp of the Cajun seasoning (I used 2 chicken breasts and this is 1/2 tsp per side). Grill chicken until cooked through, about 8 to 10 minutes, rotating once halfway through grilling until chicken registers 165 degrees on an instant-read thermometer in the center of the chicken. Transfer to a plate, cover with foil and let rest for 5 minutes then cut into strips.
• Boil pasta in salted water according to directions listed on the package. Reserve 1/3 cup pasta water before draining.
• In a medium saucepan melt butter over medium heat. Stir in garlic and flour and cook for 1 minute, whisking constantly. While whisking, slowly pour in milk and whisk vigorously to smooth lumps. Stir in 1 - 3 tsp Cajun seasoning, to taste (season with additional salt as needed). Bring mixture to a boil, stirring constantly, then reduce heat to low, stir in parmesan and cream and cook until cheese has melted. Remove from heat and set aside.
• Heat remaining 1 Tbsp olive oil in a large skillet over medium-high heat. Once hot, add red and yellow peppers and red onion and sauté for 2 minutes. Add 1 tsp Cajun seasoning and mushrooms and sauté 2 minutes longer.
• Toss drained pasta with sauce mixture, adding reserved pasta water 1 Tbsp at a time to thin sauce as desired. Toss in pepper mixture and chicken. Serve warm sprinkled with parsley and additional Cajun seasoning to taste.

Notes

• Tip 1: For the cajun seasoning, whisk together 2 1/2 tsp paprika, 2 tsp salt, 2 tsp garlic powder, 1 & 1/4 tsp dried oregano, 1 & 1/4 tsp dried thyme, 1 tsp onion powder, 1 tsp freshly ground black pepper and 1/2 tsp cayenne (use 1 tsp or more if you like a lot of heat).

Keyword Cajun Pasta Recipe, Creamy Chicken Pasta, Easy Pasta Dinner, Grilled Chicken Pasta

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Meet Bella Banks

I’m the one who makes sure we’re having fun while we work. I love the communal aspect of cooking seven friends in a kitchen can be chaotic, but it’s the best kind of chaos! I cook everything alongside the girls, and I’m often the one setting the table and making sure the “vibe” is right for our photos. I believe that any recipe, no matter how simple or complex, is a celebration.