Chickpea Stew

Every time I make this Chickpea Stew, I’m reminded of cozy winter evenings spent with friends and family. The warmth of the stew fills the house, creating an inviting atmosphere that wraps around you like a soft blanket. I love how simple ingredients can create something so hearty and satisfying. This dish is perfect for those chilly nights when you want to nourish your body and soul. With each spoonful, you’ll taste the rich flavors of the chickpeas, tender vegetables, and spices mingling together in a delightful harmony. It’s not just a meal; it’s an experience that brings joy and comfort. I often find myself prepping this stew on Sundays, making enough for leftovers that can be enjoyed throughout the week. Whether you’re having a casual dinner or hosting friends, this Chickpea Stew is a fantastic choice that everyone will love.

What Goes Into Chickpea Stew

When it comes to making a hearty Chickpea Stew, the ingredients are key to achieving the right depth of flavor. This stew combines the earthiness of chickpeas, the sweetness of carrots, and the richness of tomatoes to create a comforting dish that hits the spot every time.

• 1 pound chicken breasts, boneless and skinless, cut into 1-inch pieces: The addition of chicken adds a delicious protein element to the stew, making it even more satisfying.
• 1 tablespoon olive or grape seed oil: This oil is perfect for sautéing, giving a nice base flavor to the dish.
• 1 large onion, diced: Onions are a flavor powerhouse and provide a sweet and savory depth to the stew.
• 3 carrots, thinly sliced: Carrots add a natural sweetness and vibrant color to the dish.
• 3 teaspoons garlic, chopped: Garlic brings in aromatic notes that elevate the overall flavor of the stew.
• 1 (15-ounce) can garbanzo beans, rinsed and drained: These chickpeas are the star of the dish, providing texture and protein.
• 1 (15-ounce) can tomato puree, no salt added: Tomato puree creates a luscious sauce, bringing everything together.
• 2 tablespoons molasses: This adds a unique sweetness and depth that balances the acidity of the tomatoes.
• 1/4 teaspoon salt: A little salt goes a long way in enhancing the flavors.
• 1/2 ounce unsweetened chocolate, chopped: Chocolate adds a surprising richness that rounds out the flavors beautifully.
• 1 teaspoon garam masala: This spice blend adds warmth and complexity to the stew.

Instructions for Chickpea Stew

Making this Chickpea Stew is a delightful process. You’ll enjoy the aromas filling your kitchen as you cook. Follow these steps closely, and you’ll have a delicious meal waiting for you in no time.

1. In a large skillet over medium-high heat, add the olive oil and heat until shimmering. Carefully place the chicken pieces in the skillet and cook for about 4 to 5 minutes or until the chicken reaches an internal temperature of 165°F and is no longer pink. You want a nice golden brown color on the outside.
2. Once the chicken is cooked, remove it from the skillet and set it aside. If you’re serving vegetarian guests, you may want to clean the skillet to keep it suitable for their portion.
3. Reheat the skillet and add an additional teaspoon of oil if needed. Add the diced onions, sliced carrots, and chopped garlic. Sauté the vegetables until they are crisp and tender, about 5 to 7 minutes. The onions should be translucent and fragrant.
4. With the vegetables sautéed, it’s time to add the garbanzo beans, tomato puree, molasses, and salt to the skillet. Stir well to combine all the ingredients.
5. Cover the skillet and let it simmer for about 5 minutes. This allows the flavors to meld together beautifully. Keep an eye on it to ensure it doesn’t stick.
6. After simmering, remove the skillet from heat and stir in the garam masala and chopped chocolate. This is where the magic happens! The chocolate will melt and add a rich depth of flavor.
7. If you have vegetarian guests, remove a portion of the stew now before adding the chicken back in. This allows everyone to enjoy the dish.
8. Return the skillet to low heat and add the cooked chicken. Let everything simmer together for about 5 minutes, just until the chicken is warmed through and the flavors have combined.
9. Serve the Chickpea Stew warm, perhaps with a side of cooked couscous or quinoa for a complete meal. Enjoy the happy faces around you!

Recipe Tips about Chickpea Stew

When it comes to making the perfect Chickpea Stew, here are some tips to keep in mind. These will help you refine your technique and ensure a delicious result every time.

• Storage: This stew can be stored in an airtight container in the fridge for up to 5 days, making it perfect for weekday meals.
• Freezing: You can freeze leftovers for up to 3 months. Just ensure it’s cooled completely before transferring to freezer-safe containers.
• Pairing: This dish pairs wonderfully with a fresh salad or crusty bread.
• Spice Adaptation: Adjust the amount of garam masala according to your taste preference; it can be increased for a more robust flavor.
• Serving Size: This recipe yields about 6 servings, perfect for a cozy family dinner or for meal prep for the week.

Serving Suggestions

Serving a delicious Chickpea Stew can elevate any meal. Here are some ideas on how to present your dish:

• With Grains: Serve over a bed of fluffy couscous or quinoa for a wholesome and filling meal.
• On a Cozy Night: This stew is perfect for winter dinners, offering warmth that complements chilly weather.
• As a Lunch Option: Pack leftovers in a lunch container for a nutritious and satisfying meal at work or school.
• Garnishing: Top with fresh herbs like cilantro or parsley to add a touch of brightness.
• Accompanied by Sides: Pair with a light salad or some fresh crusty bread to complete the meal.
• Perfect for Gatherings: This dish is great for potlucks or family gatherings, as it can easily be made in large batches.

FAQ

Conclusion

This Chickpea Stew is a beautiful blend of flavors and textures that truly warms the soul. It’s comforting, nourishing, and easy to prepare, making it a wonderful addition to your recipe repertoire. I encourage you to try making this dish; it’s perfect for family dinners, meal prep, or just a cozy night in. You won’t regret it!

Chickpea Stew

The ultimate comfort food, this Chickpea Stew blends hearty flavors with nourishing ingredients. Easy to prepare and bursting with warmth, it's perfect for weeknight dinners or meal prep. Make it tonight for a satisfying, soul-warming experience!

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Dinner

Cuisine American

Servings 6 servings

Calories 350 kcal

Equipment

• Large Skillet
• Knife
• Cutting Board

Ingredients

  

• 1 pound chicken breasts boneless and skinless, cut into 1-inch pieces
• 1 tablespoon olive or grape seed oil
• 1 large onion diced
• 3 carrots thinly sliced
• 3 teaspoons garlic chopped
• 1 15-ounce can garbanzo beans rinsed and drained
• 1 15-ounce can tomato puree no salt added
• 2 tablespoons molasses
• 1/4 teaspoon salt
• 1/2 ounce unsweetened chocolate chopped
• 1 teaspoon garam masala

Instructions

 

• In a large skillet over medium-high heat, add the olive oil and heat until shimmering. Carefully place the chicken pieces in the skillet and cook for about 4 to 5 minutes or until the chicken reaches an internal temperature of 165°F and is no longer pink. You want a nice golden brown color on the outside.
• Once the chicken is cooked, remove it from the skillet and set it aside. If you're serving vegetarian guests, you may want to clean the skillet to keep it suitable for their portion.
• Reheat the skillet and add an additional teaspoon of oil if needed. Add the diced onions, sliced carrots, and chopped garlic. Sauté the vegetables until they are crisp and tender, about 5 to 7 minutes. The onions should be translucent and fragrant.
• With the vegetables sautéed, it’s time to add the garbanzo beans, tomato puree, molasses, and salt to the skillet. Stir well to combine all the ingredients.
• Cover the skillet and let it simmer for about 5 minutes. This allows the flavors to meld together beautifully. Keep an eye on it to ensure it doesn’t stick.
• After simmering, remove the skillet from heat and stir in the garam masala and chopped chocolate. This is where the magic happens! The chocolate will melt and add a rich depth of flavor.
• If you have vegetarian guests, remove a portion of the stew now before adding the chicken back in. This allows everyone to enjoy the dish.
• Return the skillet to low heat and add the cooked chicken. Let everything simmer together for about 5 minutes, just until the chicken is warmed through and the flavors have combined.
• Serve the Chickpea Stew warm, perhaps with a side of cooked couscous or quinoa for a complete meal. Enjoy the happy faces around you!

Notes

• Tip 1: This stew can be stored in an airtight container in the fridge for up to 5 days, making it perfect for weekday meals.
• Tip 2: You can freeze leftovers for up to 3 months. Just ensure it’s cooled completely before transferring to freezer-safe containers.
• Tip 3: This dish pairs wonderfully with a fresh salad or crusty bread.
• Tip 4: Adjust the amount of garam masala according to your taste preference; it can be increased for a more robust flavor.
• Tip 5: This recipe yields about 6 servings, perfect for a cozy family dinner or for meal prep for the week.

Keyword Chickpea Stew Recipe, Easy Chickpea Stew, Healthy Stew Recipe, Vegetarian Chickpea Stew

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Meet Maya Carlson

I believe that every dish tells a story through its colors and textures. I apply my artistic eye to everything we make. I love being hands-on with every recipe, helping to plate a savory stew just as beautifully as a dessert. I enjoy the challenge of making every single genre of food look as good as it tastes. If we are cooking, I am right there in the mix, styling and seasoning until it’s perfect.