Name: Chicken and Broccoli Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound boneless, skinless chicken breasts or tenders (Cut into bite-sized pieces); 3 teaspoons cornstarch (divided); ¼ teaspoon kosher salt; ¼ teaspoon ground black pepper; ⅓ cup low sodium soy sauce; ¼ cup water; 2 tablespoons honey; 1 ½ tablespoons rice vinegar; 1 tablespoon minced garlic (about 3 cloves); 1 tablespoon minced fresh ginger; 1 tablespoon canola oil or grapeseed oil or another neutral oil (divided); 2 broccoli crowns cut into small florets (about 5 to 6 cups); 2 teaspoons toasted sesame oil; 3 chopped green onions about ½ cup; 2 teaspoons toasted sesame seeds; Cooked brown rice or quinoa (for serving)

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Whenever I want a quick and satisfying meal, Chicken and Broccoli Stir Fry always comes to my rescue. It’s one of those dishes that reminds me of the busy weeknights when I need something nutritious and delicious, yet simple to prepare. As I chop the vibrant green broccoli and tender chicken, the aroma fills my kitchen, and I feel a sense of accomplishment knowing I’m about to create something wholesome. The best part? It’s so versatile! Whether you’re looking to impress guests or simply treat yourself to a delightful dinner, this dish fits the bill perfectly.

There’s something special about the combination of tender pieces of chicken, crisp-tender broccoli, and the savory sauce that coats every bite. I remember the first time I made Chicken and Broccoli Stir Fry; the whole family gathered around the table, and the smiles on their faces said it all. It’s not just a meal; it’s a shared experience, a moment of togetherness.

What I love most is how quickly it comes together. In less than thirty minutes, you can whip up a delightful dinner that’s both comforting and healthy. Plus, it’s a great way to sneak in some veggies for those picky eaters in your life! So, let’s dive into this fantastic recipe and unleash that home-cooked magic.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
15 mins

Cook Time:
15 mins

Difficulty:
Easy

Calories:
350 kcal

Protein:
30 g

Diet:
Whole30, Gluten-Free, Low FODMAP

Fat:
10 g

Tools Used:
Mixing Bowl, Chef’s Knife, Wooden Spoon, Skillet, Frying Pan

The Appeal of This Chicken and Broccoli Stir Fry

Quick and Easy

One of the best parts about Chicken and Broccoli Stir Fry is how rapidly you can prepare it. With just a little chopping and a quick stir-fry, you’ll have dinner on the table in no time, making it a perfect choice for busy weeknights.

Flavor Explosion

The flavors in this dish are a wonderful marriage of savory and slightly sweet with the combination of soy sauce and honey. Each bite is packed with deliciousness that keeps you coming back for more.

Healthy Goodness

Not only is this dish tasty, but it’s also loaded with nutritious ingredients. The broccoli contributes essential vitamins and minerals, making this a meal you can feel great about serving your family.

Versatile Ingredients

You can easily modify this recipe to include your favorite vegetables or proteins. Whether you want to add bell peppers, snap peas, or even tofu, it’s a very forgiving dish that allows for creativity.

One-Pan Wonder

With just one pan needed, cleanup is a breeze! After indulging in the delicious flavors, you won’t have a mountain of dishes waiting for you in the sink.

Kid-Friendly

The kid-friendly nature of Chicken and Broccoli Stir Fry makes it a go-to recipe in my kitchen. Even the pickiest of eaters can appreciate this dish, making it an easy sell at dinner time.

Main Ingredients for Chicken and Broccoli Stir Fry

The ingredients in Chicken and Broccoli Stir Fry come together to create a symphony of flavors and textures. Each component plays its own vital role, from the tender chicken to the vibrant broccoli. Together, they not only taste incredible but also ensure a balanced meal that’s packed with nutrients.

1 pound boneless, skinless chicken breasts or tenders – Cut into bite-sized pieces, this is the protein powerhouse of the dish.
3 teaspoons cornstarch – This is used to give the chicken a nice coating and help thicken the sauce.
¼ teaspoon kosher salt – Essential for bringing out the flavors in the dish.
¼ teaspoon ground black pepper – Adds a touch of warmth and depth to the flavor profile.
⅓ cup low sodium soy sauce – This is the main flavoring agent, imparting a savory umami taste.
¼ cup water – Helps to dilute the soy sauce and creates the sauce base.
2 tablespoons honey – Adds a hint of sweetness that balances the saltiness of the soy sauce.
1 ½ tablespoons rice vinegar – Provides a tangy note that enhances the flavor complexity.
1 tablespoon minced garlic – About 3 cloves, garlic adds aromatic depth to the dish.
1 tablespoon minced fresh ginger – This ingredient adds a warm, spicy undertone that brightens the overall flavor.
1 tablespoon canola oil or grapeseed oil – Used for frying, it has a high smoke point and neutral flavor.
2 broccoli crowns – Cut into small florets, this vegetable adds color, crunch, and nutrition.
2 teaspoons toasted sesame oil – Adds a nutty, rich flavor that enhances the overall taste.
3 chopped green onions – About ½ cup, these provide a fresh crunch and mild flavor.
2 teaspoons toasted sesame seeds – These add a nice texture and nutty flavor to finish the dish.
Cooked brown rice or quinoa – A perfect base for serving the stir fry, adding fiber and nutrients.

Step by Step Guide for Chicken and Broccoli Stir Fry

Making Chicken and Broccoli Stir Fry is as much about technique as it is about flavor. By following these steps, you’ll be creating a dish that’s not only delicious but visually appealing too. Let’s get cooking!

Start by placing the chicken in a medium bowl. Toss it with 2 teaspoons of cornstarch, salt, and pepper. This step helps to create a light coating on the chicken that will enhance its texture when cooked. Make sure each piece is evenly coated for the best results.
Next, in a separate small mixing bowl or a liquid measuring cup, stir together the soy sauce, water, honey, rice vinegar, garlic, ginger, and the remaining 1 teaspoon of cornstarch. This mixture is your delicious sauce that will bind all of the flavors together.
Now, let’s heat things up! In a large nonstick skillet or wok, heat ½ tablespoon of oil over medium-high heat. Wait until the oil is hot and shimmering before adding the chicken. This ensures a good sear, giving the chicken a beautiful golden color.
Once the oil is hot, add the chicken along with ¼ teaspoon of salt and pepper. Sear the chicken on all sides until it’s golden and cooked through, which should take about 4 minutes. Remember to stir occasionally to ensure even cooking. Once done, remove the chicken from the skillet and place it on a plate.
With the chicken out of the pan, add another ½ tablespoon of oil to the skillet. Next, add the broccoli florets. Cook them for about 5 minutes, stirring occasionally, until they’re crisp-tender. You want to retain that lovely green color while ensuring they’re cooked just enough.
Now it’s time to bring it all together! Return the seared chicken to the pan and pour the prepared sauce over the entire mixture. Stir to combine everything well, and let it cook for about 1 minute until the sauce has thickened slightly.
To finish, stir in the toasted sesame oil and green onions. This adds a lovely depth of flavor and color. Make sure to give it a good stir to combine all the ingredients beautifully.
Finally, sprinkle toasted sesame seeds on top. This adds a nice crunch and visual appeal. Serve your Chicken and Broccoli Stir Fry hot over a bed of brown rice or quinoa for a complete meal. Enjoy!

Things Worth Knowing

Prep Ahead: You can prepare the sauce and chop the vegetables up to a day in advance. This will save you time during the cooking process.
Use Fresh Ingredients: Fresh broccoli and ginger will elevate the flavor of your dish significantly. Avoid using pre-packaged ingredients for the best results.
Don’t Overcrowd the Pan: When cooking the chicken, make sure not to overcrowd the skillet. This ensures that the chicken gets a nice sear and cooks evenly.
Adjust the Sauce: Feel free to adjust the sauce to your taste. If you prefer a sweeter stir fry, add more honey; if you want it saltier, a splash more of soy sauce.

Recipe Variations about Chicken and Broccoli Stir Fry

There are so many fun variations you can try with Chicken and Broccoli Stir Fry. Here are some ideas to keep your meals exciting and new!

Add More Vegetables: Try incorporating bell peppers, snap peas, or carrots for added color and nutrition.
Sauce Variations: Experiment with different sauces like teriyaki or oyster sauce for a unique twist.
Protein Alternatives: Substitute the chicken for shrimp, tofu, or beef for a different protein experience.
Spicy Kick: For those who love heat, add a sprinkle of red pepper flakes or some sliced chili peppers.
Grain Choices: Instead of brown rice, try quinoa or cauliflower rice for a low-carb option.
Meal Prep Friendly: Make a double batch and portion it out for easy meals throughout the week.

What Goes Well With This Chicken and Broccoli Stir Fry

Serving Chicken and Broccoli Stir Fry can be as delightful as the dish itself. Here are some ideas to make your meal even more enjoyable:

Pair with Brown Rice: A perfect base to soak up all the delicious sauce and adds fiber to your meal.
Quinoa Option: For a protein-packed alternative, serve over quinoa for a nutritious twist.
Side Salad: A simple side salad with a light vinaigrette can complement the richness of the stir fry.
Perfect for Dinner Parties: Impress your guests by serving this dish at your next gathering; it’s a crowd-pleaser.
Lunch Box Idea: This stir fry can be easily packed for lunch; it reheats well and tastes just as good!
Seasonal Serving: Enjoy this dish any time of the year—it’s great in the spring when broccoli is fresh and abundant.

FAQ

Using frozen broccoli is an option, but fresh broccoli provides a better texture and flavor. If you do use frozen, make sure to thaw it completely and pat it dry before cooking to avoid excess moisture in the stir fry.

Absolutely! This dish is loaded with nutrients from the fresh vegetables and lean protein from the chicken. It’s lower in calories and packed with vitamins, making it a healthy choice for any meal.

This stir fry pairs beautifully with brown rice, quinoa, or even cauliflower rice for a low-carb option. You can also serve it alongside a fresh salad for a complete meal.

Yes, you can prepare the sauce and chop the vegetables ahead of time. Just store them separately in the refrigerator and stir-fry them together when you are ready to cook for a quick meal.

Conclusion

Chicken and Broccoli Stir Fry encapsulates the essence of a delicious, quick meal that brings flavors and nutrition to your table. With its colorful ingredients and savory sauce, this dish is perfect for any occasion, be it a family dinner or a quick lunch. I encourage you to give this recipe a try; you won’t be disappointed with the results!