Avocado Alfredo Zoodles With Chicken

When I first tried making Avocado Alfredo Zoodles With Chicken, I was on a quest for a comforting yet healthy meal. It was a warm summer evening, and I wanted something that felt indulgent but wouldn’t weigh me down. As I spiralized the zucchini, I could already envision the luscious creamy sauce flowing over the vibrant green noodles. The sharpness of the sun-dried tomatoes coupled with the richness of avocados was enticing. I loved the thought of a delightful dish that could please both my cravings and my health goals.

This recipe is not just another dinner; it’s a celebration of flavors and a nod to summer produce. The first bite transported me to a sunlit patio, where I could savor each mouthful while indulging in the beautiful colors on my plate. The combination of chicken, creamy avocados, and zoodles created a symphony of taste that kept me coming back for more. It felt like a warm hug with every forkful I took, reminding me that healthy eating can be delicious.

The adaptability of this dish makes it a go-to for weeknight dinners or special occasions. Whether you’re hosting friends or simply treating yourself, Avocado Alfredo Zoodles With Chicken can fit any setting. You can even make it ahead of time for those busy nights when you crave something comforting yet nutritious. I can’t wait for you to try it!

Shopping List for Avocado Alfredo Zoodles With Chicken

Every ingredient in this dish plays a vital role in creating the perfect balance of flavors. The combination of fresh produce and hearty protein ensures a satisfying meal that’s still light. The key players here are the zucchini, which forms the zoodles, and the avocados, which give that creamy texture without heavy cream. Fresh garlic and parmesan cheese elevate the dish, while chicken adds substance. Let’s explore the ingredients!

• 4 medium zucchinis, spiralized – The main component, creating a light and nutritious base instead of pasta.
• 2 large ripe avocados – Provides a creamy texture and rich flavor, essential for the Alfredo sauce.
• 2 cloves garlic – Adds depth and a hint of spiciness to the sauce.
• 3/4 cup parmesan cheese, freshly grated – Delivers a nutty flavor that complements the creaminess of the avocados.
• 1 1/2 cups skim milk or almond milk – Used to lighten the sauce while maintaining creaminess.
• 1 pinch salt – To season the sauce and enhance flavors.
• 1 tablespoon sun dried tomato oil – Infuses the dish with a rich tomato flavor.
• 1 teaspoon lemon juice – Helps to prevent browning of the avocados while adding brightness.
• 1 pound chicken breast fillets or thighs, cubed – The protein in this dish, adding heartiness and satisfying texture.
• 3/4 cup sun dried tomatoes in oil, drained – Provides bursts of flavor and texture contrast throughout the dish.
• 1 handful parmesan cheese to garnish – A finishing touch that adds an extra layer of flavor.
• 1 pinch Italian herbs to garnish – Adjust with oregano, basil, or parsley to suit your taste.

Recipe Directions for Avocado Alfredo Zoodles With Chicken

Making Avocado Alfredo Zoodles With Chicken is as easy as it is delicious. Follow these simple steps for a delightful meal that’s sure to impress. Let’s get cooking!

1. First, prepare the zoodles. Use a spiralizer or a zoodle maker (I love using a Veggetti) to create beautiful strands of zucchini. Once spiralized, set them aside.
2. In a food processor, combine the avocados, garlic, parmesan cheese, milk, salt, and lemon juice. Process until the mixture is smooth and creamy, which should take about two minutes. Set this luscious sauce aside.
3. Next, heat a nonstick pan over medium heat and add reserved sun dried tomato oil. Once hot, add the cubed chicken and cook until it begins to change color and is no longer pink.
4. Add the sun dried tomatoes to the pan. Stir to combine with the chicken and sauté until the chicken is browned and the tomatoes are heated through.
5. Now, it’s time to introduce the zoodles! Add them to the pan and mix them with the chicken and tomatoes. Let them cook for about three to five minutes or until they begin to soften. Be careful not to overcook, as you don’t want the zucchini to release too much water.
6. Finally, pour the avocado sauce over the warm zoodles, chicken, and tomatoes. Stir gently until everything is well coated and warmed through. You’ll see that beautiful green color coming to life!
7. Serve immediately, garnishing with extra parmesan cheese and a sprinkle of mixed herbs like oregano, basil, or parsley. Enjoy!

Substitutions and Tips

Here are some tips to elevate your cooking experience with Avocado Alfredo Zoodles With Chicken. These pointers can help you make the dish even better!

• Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop.
• Freezing: If you want to make this dish ahead, freeze the sauce and chicken separately. Zoodles are best fresh but can be frozen for a short time.
• Pairing: This dish pairs beautifully with a light salad or crusty bread for a complete meal.
• Variations: Feel free to swap out the chicken for shrimp or tofu for a different protein option.
• Spice it up: If you enjoy a little heat, consider adding red pepper flakes to the sauce for a spicy kick.

Great Combinations for Avocado Alfredo Zoodles With Chicken

When it comes to serving Avocado Alfredo Zoodles With Chicken, the options are plentiful! Here are some great combinations to enhance your meal:

• Light Side Salad: Pair with a fresh side salad containing arugula, cherry tomatoes, and a lemon vinaigrette for a refreshing contrast.
• Crusty Bread: Serve with some fresh crusty bread or garlic bread for a satisfying crunch.
• Perfect for Lunch: This dish makes for an excellent lunch option. It can be enjoyed warm or cold, making it versatile.
• Summer Gatherings: Ideal for summer picnics or gatherings, as it highlights seasonal ingredients beautifully.
• Storing Leftovers: If you have leftovers, store the zoodles and sauce separately to maintain texture.
• Meal Prep: Make this dish ahead for busy nights, storing it in the fridge for an easy-to-reheat meal.

FAQ

Conclusion

The Avocado Alfredo Zoodles With Chicken stands out because it perfectly blends creaminess and healthiness in one delightful dish. With its vibrant colors and rich flavors, it’s an embodiment of summer on a plate. I encourage you to give this recipe a try tonight. You’ll discover that you can enjoy a guilt-free yet indulgent meal that satisfies your cravings while keeping things light and fresh.

Avocado Alfredo Zoodles With Chicken

Craving a creamy and nutritious meal? Try this Avocado Alfredo Zoodles With Chicken! It’s a perfect combination of tender zoodles and rich avocado sauce, topped with savory chicken and sun dried tomatoes. This easy weeknight dinner is not only delicious but also guilt-free. Make it tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 35 minutes mins

Total Time 40 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 450 kcal

Equipment

• Grater
• Mixing Bowl
• Wooden Spoon
• Skillet
• Frying Pan
• Food Processor

Ingredients

  

• 4 medium zucchini spiralized
• 2 large avocados ripe
• 2 cloves garlic
• 3/4 cup parmesan cheese freshly grated
• 1 1/2 cups skim milk or almond milk to lower calorie count
• 1 pinch salt to season
• 1 tablespoon sun dried tomato oil
• 1 teaspoon lemon juice optional to prevent avocado browning
• 1 pound chicken breast fillets or thighs, cubed
• 3/4 cup sun dried tomatoes in oil, drained and oil reserved
• 1 handful parmesan cheese to garnish
• 1 pinch Italian herbs to garnish, oregano, basil, parsley - adjust to your tastes

Instructions

 

• First, prepare the zoodles. Use a spiralizer or a zoodle maker (I love using a Veggetti) to create beautiful strands of zucchini. Once spiralized, set them aside.
• In a food processor, combine the avocados, garlic, parmesan cheese, milk, salt, and lemon juice. Process until the mixture is smooth and creamy, which should take about two minutes. Set this luscious sauce aside.
• Next, heat a nonstick pan over medium heat and add reserved sun dried tomato oil. Once hot, add the cubed chicken and cook until it begins to change color and is no longer pink.
• Add the sun dried tomatoes to the pan. Stir to combine with the chicken and sauté until the chicken is browned and the tomatoes are heated through.
• Now, it’s time to introduce the zoodles! Add them to the pan and mix them with the chicken and tomatoes. Let them cook for about three to five minutes or until they begin to soften. Be careful not to overcook, as you don’t want the zucchini to release too much water.
• Finally, pour the avocado sauce over the warm zoodles, chicken, and tomatoes. Stir gently until everything is well coated and warmed through. You’ll see that beautiful green color coming to life!
• Serve immediately, garnishing with extra parmesan cheese and a sprinkle of mixed herbs like oregano, basil, or parsley. Enjoy!

Notes

• Don't rush the zoodles: Make sure not to overcook the zucchini noodles. They should be tender yet firm to maintain texture.
• Mix the sauce thoroughly: Ensure every strand of zoodle is coated with the creamy avocado sauce for the best flavor.
• Use fresh ingredients: Fresh parmesan cheese and ripe avocados make all the difference in taste.
• Experiment with flavors: Feel free to adjust the seasoning and herbs to suit your taste preferences.

Keyword Recipe

Previous PostStacked Christmas Tree Cookies

Next Post Easter Chick Bunny Cupcakes

Meet Sophia Hayes

I founded YumRecettes to turn my messy, joyful kitchen experiments into something I could share. While I steer the ship, I am first and foremost a cook. I love tackling every type of recipe, from grandmother’s old classics to modern fusion dishes. For me, the magic isn’t in a specific type of food, but in the act of preparing it. I’m usually the one urging the team to try that “one last idea” that ends up making the dish perfect.