Name: Asian Chicken Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups cabbage; 2.5 cups spinach leaves; 0.5 cups shredded, cooked chicken breast; 1 cup Mandarin oranges; 1 red bell pepper; 0.75 cups broccoli florets; 0.33 cups green onions; 0.25 cups almonds; 0.25 cups Toasted Sesame Dressing; 1 Chow Mein crunchy noodles

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Whenever I think of a light and refreshing meal, the first thing that comes to mind is a delightful Asian Chicken Salad. This dish has a special place in my heart, as it reminds me of summer picnics and casual gatherings with friends. I remember the first time I prepared this salad for a family reunion. The vibrant colors of the fresh ingredients and the tantalizing aroma of toasted sesame dressing filled the air, sparking excitement among my loved ones. As we gathered around the table, I couldn’t help but smile at the joy this simple yet flavorful dish brought us. With every bite, the crunch of fresh veggies paired with tender, shredded chicken and the sweetness of Mandarin oranges created a symphony of flavors that left everyone asking for seconds. The Asian Chicken Salad has since become a staple in my kitchen, perfect for quick lunches, light dinners, or even as a side for a larger meal. With its balance of textures and tastes, this recipe is not just a salad; it’s a celebration of fresh, wholesome ingredients.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
15 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
280 kcal

Protein:
15 g

Diet:
Keto, Paleo, Whole30

Fat:
16 g

Tools Used:
Chef’s Knife

Why This Asian Chicken Salad Hits Different

Why It Stands Out

There are so many reasons to love this Asian Chicken Salad. First and foremost, it’s incredibly versatile. You can easily adjust the ingredients based on what you have on hand, making it a fantastic option for using up leftovers. Another highlight is its vibrant colors. The contrasting greens of spinach and broccoli, combined with the bright red of the bell pepper, create an eye-catching display on your plate. Not to mention, it’s a great way to sneak in a variety of vegetables, making it a healthy choice for everyone.

Quick to Prepare

This salad is a lifesaver for busy weeknights. With minimal prep time, you can whip up a delicious meal in no time. It’s perfect for those evenings when you want to eat healthy but don’t want to spend hours in the kitchen. Just chop, toss, and you’re ready to dig in!

A Flavor Explosion

The flavor profile of this salad is simply amazing. The savory notes from the Toasted Sesame Dressing combined with the freshness of the vegetables and the sweetness of the Mandarin oranges create a delightful culinary experience. Every bite is a burst of flavor that keeps you coming back for more.

Perfect for Any Occasion

Whether you’re hosting a summer barbecue or looking for a quick weeknight meal, the Asian Chicken Salad fits the bill. It’s light enough for lunch yet satisfying enough for dinner. Plus, it can be served as a refreshing side dish or a stand-alone meal.

Great for Meal Prep

This salad also shines in the meal prep department. Make a big batch at the beginning of the week, and you’ll have healthy lunches ready to go. Just keep the crunchy noodles separate until you’re ready to serve to maintain their crispiness.

What to Gather for Asian Chicken Salad

The ingredients for this Asian Chicken Salad come together beautifully, creating a dish that’s not only tasty but also visually appealing. Each component plays a crucial role in balancing flavors and textures. The mix of fresh vegetables provides crunch, while chicken offers protein, making it a complete meal. The key players here are the cabbage, spinach, and the delightful Toasted Sesame Dressing, which ties everything together.

4 cups cabbage: Shredded cabbage serves as the base of the salad, adding a refreshing crunch.
2 1/2 cups spinach leaves: The spinach adds a nutrient boost and brings a lovely green color.
1/2 cup shredded, cooked chicken breast: Tender pieces of chicken enhance the dish with protein and heartiness.
1 cup Mandarin oranges: These sweet segments bring a burst of flavor that balances the other savory ingredients.
1 red bell pepper: Sliced for color and crunch, this pepper adds a subtle sweetness and nutrients.
3/4 cup broccoli florets: Broccoli adds texture and a nutritious kick, making the salad even more wholesome.
1/3 cup green onions: Chopped green onions infuse a mild onion flavor that brightens the dish.
1/4 cup almonds: Sliced or chopped almonds offer a delightful crunch and nuttiness.
1/4 cup Toasted Sesame Dressing: This dressing is the star of the show, adding depth and flavor to the salad.
Chow Mein crunchy noodles: These noodles provide a satisfying crunch, perfect for topping off the salad before serving.

The Method for Asian Chicken Salad

Making the Asian Chicken Salad is as simple as it is satisfying. With just a few steps, you can have a fresh, colorful dish ready to enjoy. Let’s get started on creating this delicious salad!

Begin by preparing all your ingredients. Gather your fresh cabbage, spinach leaves, shredded chicken, Mandarin oranges, red bell pepper, broccoli florets, green onions, almonds, and Toasted Sesame Dressing. Make sure everything is washed and prepped. The vibrant colors will make the salad visually appealing.
In a large bowl, combine the shredded cabbage and spinach leaves. These greens will create a fresh and crunchy base for your salad. Toss them together gently, allowing the leaves to mix while keeping their shape.
Add the shredded chicken to the bowl. It’s best if this is already cooked and cooled, as warm chicken can wilt the greens. Gently fold the chicken into the mixture, ensuring even distribution without breaking it apart.
Next, incorporate the Mandarin oranges into the salad. The sweetness from these fruits will complement the savory ingredients perfectly. Be careful not to squish them as you mix.
Now, slice your red bell pepper into thin strips and add them to the bowl. Their crunch and color will enhance both the taste and appearance of your salad.
Chop the broccoli florets into bite-sized pieces and add them in as well. Broccoli introduces a nice crunch and heaps of nutrients.
Chop your green onions and sprinkle them over the salad for some extra flavor. They add a mild onion taste that’s delightful without overwhelming the dish.
Finally, toss in the almonds. They will bring in a nutty flavor and extra texture, making the salad even more interesting.
Drizzle the Toasted Sesame Dressing over the entire mixture. This dressing is key to tying all the flavors together. Gently toss everything until the dressing coats all the ingredients evenly.
As a finishing touch, top the salad with Chow Mein crunchy noodles. These will add a satisfying crunch that contrasts with the tender vegetables and chicken. Serve immediately for the best texture and flavor.

Things Worth Knowing

Ingredient Freshness: Always use the freshest ingredients possible, especially the greens and vegetables. This ensures the best flavor and texture.
Chill Before Serving: If time allows, chill the salad in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together beautifully.
Custom Dressings: Feel free to experiment with different dressings if you want to switch up the flavor profile. A light vinaigrette can also work well.
Protein Variations: While this recipe uses chicken, you can substitute it with grilled shrimp, tofu, or even chickpeas for a vegetarian option.

Helpful Notes about Asian Chicken Salad

When it comes to preparing the Asian Chicken Salad, a few tips can help you get the best results. Here are some practical suggestions to keep in mind:

Storage: Keep any leftovers in an airtight container in the refrigerator. The salad is best enjoyed within two days to maintain freshness.
Freezing: This salad is not recommended for freezing due to the presence of the fresh greens, which do not thaw well.
Pairing: Serve this salad alongside grilled fish or chicken for a heartier meal. It pairs wonderfully with Asian-inspired dishes.
Variations: Feel free to add other veggies like shredded carrots or snap peas for additional crunch.
Serving Temperature: This salad is best served cold, which makes it great for summer days or picnics.

How to Serve Asian Chicken Salad

When it comes to serving the Asian Chicken Salad, the possibilities are endless! Here are some fun ideas to consider:

Light Lunch: Perfect as a quick light lunch, simply portion out servings and enjoy on its own.
Casual Dinner: Serve it as a refreshing side dish for grilled meats during casual dinners.
Picnics & BBQs: Pack it up for outdoor gatherings, as it holds up well and stays fresh.
Meal Prep: Create individual servings in mason jars for convenient lunches throughout the week.
Seasonal Occasions: Great for spring gatherings, this salad showcases fresh and vibrant ingredients.
Presentation: For an elegant touch, layer the ingredients in a clear bowl to display the beautiful colors.

FAQ

The key to a great Asian Chicken Salad is using fresh, high-quality ingredients. Crisp vegetables like cabbage, spinach, and broccoli are essential for adding crunch and flavor. Additionally, don’t skimp on the Toasted Sesame Dressing—it ties all the flavors together beautifully. You can also experiment with different proteins, like grilled shrimp or tofu, to match your preference. Always serve it chilled for the best taste.

Yes, you can prepare the Asian Chicken Salad ahead of time, but keep a few tips in mind. To maintain the freshness of the greens, assemble the salad without the Toasted Sesame Dressing and Chow Mein crunchy noodles. Store the ingredients separately in airtight containers. When ready to serve, just toss everything together with the dressing and crunchy noodles for the best texture and flavor.

There are countless variations you can try with the Asian Chicken Salad. For a different flavor profile, consider adding fruits like shredded carrots, snap peas, or even diced mango for a tropical twist. You can also switch up the protein; grilled shrimp, tofu, or even chickpeas work wonderfully. If you want some heat, a sprinkle of chili flakes or a dash of sriracha can add a spicy kick. The possibilities are endless!

To store leftovers of your Asian Chicken Salad, place it in an airtight container and refrigerate. It’s best to consume it within two days for optimal freshness. If you notice any wilting or browning of the greens, it’s a sign that the salad is past its prime. Just remember, keeping the crunchy noodles separate until serving will help maintain their crispness.

Conclusion

The Asian Chicken Salad is a delightful blend of fresh ingredients and vibrant flavors that makes it a perfect choice for any occasion. Its versatility allows you to enjoy it as a light lunch, a side dish for dinner, or a refreshing treat on hot days. I encourage you to give this recipe a try and experience the joy of a healthy, delicious meal that everyone will love.

Asian Chicken Salad

The ultimate refreshing meal, the Asian Chicken Salad is a vibrant mix of fresh ingredients that burst with flavor. Crisp veggies, tender chicken, and sweet Mandarin oranges come together for a light yet satisfying dish. Perfect for easy weeknight dinners or sunny picnics, you'll want to make it tonight!

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Prep Time 15

Total Time 15

Course Dinner, Salads

Cuisine Asian

Servings 6 servings

Calories 280 kcal

Equipment

Chef's Knife

Ingredients

4 cups cabbage
2.5 cups spinach leaves
0.5 cups shredded, cooked chicken breast
1 cup Mandarin oranges
1 red bell pepper
0.75 cups broccoli florets
0.33 cups green onions
0.25 cups almonds
0.25 cups Toasted Sesame Dressing
1 Chow Mein crunchy noodles

Instructions

Begin by preparing all your ingredients. Gather your fresh cabbage, spinach leaves, shredded chicken, Mandarin oranges, red bell pepper, broccoli florets, green onions, almonds, and Toasted Sesame Dressing. Make sure everything is washed and prepped. The vibrant colors will make the salad visually appealing.
In a large bowl, combine the shredded cabbage and spinach leaves. These greens will create a fresh and crunchy base for your salad. Toss them together gently, allowing the leaves to mix while keeping their shape.
Add the shredded chicken to the bowl. It’s best if this is already cooked and cooled, as warm chicken can wilt the greens. Gently fold the chicken into the mixture, ensuring even distribution without breaking it apart.
Next, incorporate the Mandarin oranges into the salad. The sweetness from these fruits will complement the savory ingredients perfectly. Be careful not to squish them as you mix.
Now, slice your red bell pepper into thin strips and add them to the bowl. Their crunch and color will enhance both the taste and appearance of your salad.
Chop the broccoli florets into bite-sized pieces and add them in as well. Broccoli introduces a nice crunch and heaps of nutrients.
Chop your green onions and sprinkle them over the salad for some extra flavor. They add a mild onion taste that’s delightful without overwhelming the dish.
Finally, toss in the almonds. They will bring in a nutty flavor and extra texture, making the salad even more interesting.
Drizzle the Toasted Sesame Dressing over the entire mixture. This dressing is key to tying all the flavors together. Gently toss everything until the dressing coats all the ingredients evenly.
As a finishing touch, top the salad with Chow Mein crunchy noodles. These will add a satisfying crunch that contrasts with the tender vegetables and chicken. Serve immediately for the best texture and flavor.

Notes

When it comes to preparing the Asian Chicken Salad, a few tips can help you get the best results. Here are some practical suggestions to keep in mind:

Storage: Keep any leftovers in an airtight container in the refrigerator. The salad is best enjoyed within two days to maintain freshness.
Freezing: This salad is not recommended for freezing due to the presence of the fresh greens, which do not thaw well.
Pairing: Serve this salad alongside grilled fish or chicken for a heartier meal. It pairs wonderfully with Asian-inspired dishes.
Variations: Feel free to add other veggies like shredded carrots or snap peas for additional crunch.
Serving Temperature: This salad is best served cold, which makes it great for summer days or picnics.